how to structure & build your own workouts | gym girl guide
Trainer Britt is in the HOUSE & this week she is spilling all the details on HOW you can structure & build your own workouts!! Grab a notepad & get ready to chat about different training styles, compound lifts, warm-up's, workout splits, reps, sets, & more!
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Timestamps
2:18 weekly updates
5:50 any movement is better than no movement
7:30 COMPOUNDS
11:40 warm-up's & mobility
13:01 dynamic movements
20:30 CREATING YOUR WORKOUT SPLIT
20:37 pick how many days/week
25:30 REP & SET RANGES
28:11 drop sets
31:10 pyramid
32:30 weekly challenge
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