Life has us coming and going so much that sometimes we don’t know which way is up. And, before you know it, we feel stressed, burned out, have anxiety and other health issues. These feelings have become some peoples ‘normal’. Today’s speaker can help us adjust and gain a healthy balance in our lifestyle. Guest: Dr. Judy Wright is an accomplished medical director, author, and speaker who is dedicated to promoting health and wellness, stress management, and life balance. Born, raised, and educated in New York City, Dr. Wright received her Bachelor of Arts in Sociology before earning her medical degree. After completing her Family Medicine residency, she worked as a Clinical Instructor of Family Medicine at Mount Sinai Medical Center School of Medicine in NYC. She also gained extensive clinical experience in a variety of clinical settings, before transitioning into the managed care space. With over 20 years of experience as a family physician, Dr. Wright approaches each client - whether a patient, a customer, or a mentee - through a holistic lens. She believes that a person is much more than just their diagnosis or lack thereof and encourages her clients to learn about themselves and understand their individual needs to manage and optimize their overall health and well-being. Dr. Wright empowers women leaders experiencing overwhelm to take charge of their professional and personal lives and overall well-being through consistent stress management, mindset shift, tailored self-care, and accountability. Dr. Wright is the co-host of the Queens On Call podcast and co-author of the book “Self-Care is not a Mani-Pedi”. She lives with her husband and two children and enjoys traveling, cooking, gardening, and DIY projects. Follow her to stay updated on her latest work and insights. Discussion Points/Time Stamps: Who is Dr. Judy Wright? 2:56 Stress, anxiety etal 4:21 Sunday “Scaries” 13:39 Burnout 17:36 Saying “NO” 24:34 Contact Information: Instagram: @judywrightmd LinkedIn: @judywrightmd Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: #coaching #burnout #stress #anxiety # say no #podcast #growyourvoice

Everyone’s likely heard the phrase about dealing with the cards you are dealt, how to look at a lemonade glass half full rather than half empty and such. But, how about the power of resilience, and becoming an advocate and doing the unthinkable? Well today’s guest has done just that. He is a dynamic advocate, a fitness guru and more. Guest: David Figueroa is a highly accomplished motivational speaker, advocate, podcaster, educator, and athlete. As a person with Cerebral Palsy, David has faced numerous challenges and obstacles throughout his life. However, he has successfully embraced his condition and become a source of inspiration and hope for numerous individuals. David has extensively spoken around the country, sharing his message of positivity, hope, and perseverance. His dynamic personality and ability to connect with his audience have made him a highly sought-after motivational speaker. His speeches are centered around the message that no matter what obstacles you face in life, with determination, hard work, and the right mindset, you can overcome them and achieve your goals. In addition to his motivational speaking engagements, David is also a dedicated educator. He currently works as a youth student advocate, where he inspires his students to strive for success and embrace their unique qualities. David's advocacy work is also highly commendable. Through his blog, "Cerebral Palsy and Fitness," he provides a platform for others to share their stories of triumph and success within the disability community. David's impressive background in sports has also been a huge source of inspiration. Despite his physical challenges, he has excelled as a cycling, baseball, and football athlete. His athletic achievements are a testament to his incredible determination, passion, and dedication. David has extensively spoken around the country, sharing his message of positivity, hope, and perseverance. His dynamic personality and ability to connect with his audience have made him a highly sought-after motivational speaker. His speeches are centered around the message that no matter what obstacles you face in life, with determination, hard work, and the right mindset, you can overcome them and achieve your goals. In addition to his motivational speaking engagements, David is also a dedicated educator. He currently works as a youth student advocate, where he inspires his students to strive for success and embrace their unique qualities. David's advocacy work is also highly commendable. Through his blog, "Cerebral Palsy and Fitness," he provides a platform for others to share their stories of triumph and success within the disability community. David's impressive background in sports has also been a huge source of inspiration. Despite his physical challenges, he has excelled as a cycling, baseball, and football athlete. His athletic achievements are a testament to his incredible determination, passion, and dedication. Overall, David continues to positively impact the lives of countless individuals, and his message of hope and perseverance has made a lasting impact on his audience. Podcast: The Cerebral Palsy and Fitness Podcast Discussion Points/Time Stamps: Who is David Figueroa? 1:75 Challenges 4:53 Making an impact 9:59 The fitness journey begins 13:19 Advice for your struggles 17:08 Contact Information: https://linktr.ee/davidscpfitness65 Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: #coaching #cerebal palsy #fitness #advocate #CPfitness #podcast #growyourvoice

What’s love got to do with it…with anything? Today’s special guest answer is: a-lot. So, listen and learn! Guest: Kim Kendall-De Silva helps moms bring the romance and spark back to their relationship - like it was when they first started dating. Her clients work with her to feel loved and reconnected with their partners. With a background in lecturing Latin American History and Spanish she also enjoys working with women in cross-cultural relationships or with those who are using Spanish as a tool to connect with family and community members.⁣ Discussion Points/Time Stamps: Who is Kim Kendal De Silva? 3:04 The dynamics of a good relationship 4:36 Five areas of focus 7:21 The process and possible hiccups 12:21 Tips 15:12 Texting and video chat impact 19:52 Role Reversals 22:06 Contact Information: Facebook: https://www.facebook.com/kimkdesilva LinkedIn: (68) Activity | Kim Kendall-De Silva | LinkedIn Website: https://www.overtheandes.teachable.com Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: #coaching #transformation #love #romance # relationships #podcast #growyourvoice

Not one size fits all but where there is a will there is a way. How do you handle the pressures? How do you handle the change? Learn from someone whose been there and knows what it will take. Guest: Leslie Golden MD MPH is a Board-certified Family Medicine and Diplomate of the American Board of Obesity Medicine. She is the founder of Weight in Gold Wellness. She uses her medical expertise as well as her own weight health journey to help patients manage their weight. She is passionate about increasing awareness of understanding obesity as a disease. Discussion Points/Time Stamps: Who is Leslie Golden? 2:51 The journey to self-worth 4:31 Emotional Eating 6:42 A possible process 8:45 BMI charts 15:33 Handling the pressure 18:47 Contact Information: Facebook: https://www.facebook.com/weightingoldwellness Website: weightingoldwellness.com Instagram: https://www.instagram.com/weightingoldwellness/ Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: #coaching #transformation #weightloss #obesity #health #podcast #growyourvoice

Parents want the best things for their children – usually. Sometimes though, as you become of age, you have to grow, spread your wings and learn how to step out of your drama. Today’s special guest shares her journey of doing just that. Guest: Jenny is a teacher of 20 years. She is inspired to help women be aware of their own self-care after a realization of how her own lack of self-care had put her in the wrong path. After a few taxing life events, years of self-separation, postpartum depression and divorce, life directed her on the path of self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment. Jenny is now on the journey of guiding other women to heal and reconnect with their dignified and highest selves through morning rituals and self-care. Discussion Points/Time Stamps: Who is Jenny Lee? 2:25 Cultural Issues 5:13 Rebellion 12:04 Healing 16:58 Freeing Yourself 22:18 The RIGHT Mindset 28:53 Contact Information: Facebook: https://www.facebook.com/jennyleeinfinite Facebook Group: (20+) Burnt Out Mom Support | Facebook Instagram: @sunnyjennylee Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: #coaching #transformation #healing #selfcare #empowerment #podcast #growyourvoice

Intuition. There is more to it than you know. That is why you should always trust your G.U.T. as today’s guest explains and shares what she learned after making that choice. Guest: Sharon Holand Gelfand is an integrative nutritionist, life coach, speaker, and author, who went from banking to nutrition and transformational coaching after her son was diagnosed with Crohn’s disease. During that time, Sharon was also going through a divorce, and felt like her life was spiraling out of control. She chose to take action. On Sharon’s journey to help heal her son, she realized that she had been ignoring her own physical and emotional symptoms. She discovered a new path to healing and a new way of living, leading to more happiness and inner peace. As the creator of The G.U.T. Method®, Sharon is now on a mission to empower women over 40, who are ready to transform their lives, take back control of the pillars of their health and well-being, so they can heal their body, soul, and spirit, feel more connected to themselves and others, and live a joyful, purpose driven life. Discussion Points/Time Stamps: Who is Sharon Holand Gelfand? 1:40 First generation American Citizen/Impact 3:41 Adulthood to Career 5:04 The rock becomes a brick 6:50 Dr Google 9:26 The journey 11:25 The book 12:39 Contact Information: Website: com (Company) Twitter: sharonholand Facebook: https://www.facebook.com/sharonthenutritionist/ Instagram: https://www.instagram.com/sharonholandgelfand/ LinkedIn: com/in/sharonholandgelfand Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: #coaching #transformation # health #podcast #growyourvoice

Have you been fitting in or trying to fit in? It’s time to get off that roller coaster. Discover your true purpose with the help of today’s Purpose and Spiritual Confidence Alchemist, Daphne Wells. Guest: Daphne Wells helps midlife women feel dare, solid and secure to share their magick with the world and make more money with ease and flow. As your Purpose and Spiritual Confidence Alchemist, Daphne delivers insanely powerful insights that give your radical permission to show up in your power and fulfil your purpose in the world. Through her life-changing coaching, inner circles, energy readings and forecasts, and her book “Decide: Choose your own PATH”, she’s here to shake up your approach to business and life. When she’s not inspiriting women around the globe to make more money in record time, you’ll find Daphne creating magick with fabric and threads, getting her hands dirty growing what she eats or frolicking in the waves. Discussion Points/Time Stamps: Who is Daphne Wells? 2:16 The Magick 4:34 Birth Code/Birth Card 6:15 Step out with your gift 12:52 Getting in touch 15:23 The numerology process 18:58 Contact Information: Website: Midlife is magickal - Daphne Wells Facebook: (20+) Daphne Wells | Facebook Instagram: instagram.com/daphnebwells YouTube: https:/youtube.com/DaphneWells Email: daphne@daphnewells.com LinkedIn: https://www.linkedin.com/in/daphnewells/ Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: #coaching #confidence_alchemist #numerology #birth_card #birth_code #podcast #growyourvoice

The world seems to be in a state of constant change and unpredictability. Life goes on though and how are we to deal with it? Today’s guest has the answers. Listen to the podcast to get some short wins as you learn how and why confidence is key. Guest: Heather Jones is a native New Yorker who now resides in Alabama with her wonderful husband and two beautiful children. She’s a life-long lover of books, animals, and creating. Heather is a certified life coach who has taken the long route with many exciting endeavors on her way here. At 18 she joined the Army, met her husband, and after serving 6 years exited the military. Early on she studied baking and pastry arts which she happily implements in her own kitchen for her friend’s and family’s benefit. She entered the entrepreneurial world officially as an Etsy shop owner and over time, while enjoyable, she realized there was something more she wanted to do and that is when she found her passion to inspire and empower others. That is where she found coaching. Discussion Points/Time Stamps: Heather is…. 2:53 Building Confidence 3:01 The signs 5:49 Short Wins 8:17 How to 9:27 12-week program 13:02 Demo 13:26 Debrief 33:27 What coaching is/isn’t 34:28 The confidence journey 38:00 Freebie: 3 things you can do to quiet your inner critic https://www.subscribepage.com/b4k6b7 Contact Information: Website: https://www.heatherjonescoaching.com/ Facebook: https://www.facebook.com/HeatherJonesCoaching/ Instagram: http://instagram.com/heather_jones_coaching Email: HeatherJ@heatherjonescoaching.com Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: #coaching #confidence #podcast #growyourvoice

We have all been there or at least know someone whose been through it. But what can you do about it? How do you minimize the impact? How to you deal with the aftermath? This podcast hopes to address and provide support to those questions. Guest: Dr. Tamara Beckford is an emergency medicine physician and the CEO of UR Caring Docs, where she helps companies reduce employee burnout through self-care workshops. She hosts the Dr. Tamara Beckford Show, where she interviews physicians about self-care, wellness, and their activities inside and outside clinical medicine. To date, she has interviewed 170 physicians across the world. Dr. Beckford has been featured on dozens of podcasts and has presented about the importance of wellness on many platforms, including Power to Fly, Scale Your Business Summit, The Grants Professionals Association, Physician Coach Support , and the Blaze Virtual Summit. Dr. Beckford is a Success Mentor at EntreMD Business School (EBS), one of the largest schools in the country dedicated to helping physician entrepreneurs build six and seven-figure businesses. In 2022, her content was viewed over 1,000,000 times on social media. She co-authored the bestselling books Made For More and Thriving After Burnout. The New Jersey Academy of Sciences recognized Dr. Beckford as a COVID-19 Hero for her work during the pandemic. Discussion Points/Time Stamps: Beckford’s background 2:21 What is burnout 4:27 Pandemic, Mental and Emotional Health 8:42 What to do if you suspect burnout 13:06 How to tap into your team 15:36 Reaching out 20:36 Beckford’s Mission 22:42 Contact Information: Website: https://www.urcaringdocs.com LinkedIn: com/in/drtamarabeckford Podcast: https://www.urcaringdocs.com/dr-tamara-beckford-show Podcast: apple.com/us/podcast/dr-tamara-beckford-show/id1553710706 SPECIAL: FREE MASTERCLASS- 7 Ways to Use Self-care to Boost your Teams Productivity – Feb. 23rd (https://www.urcaringdocs.com/masterclass ) Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: # burnout #selfcare #wellness #overcoming #embrace opportunity #podcast #growyourvoice

You’ve got a game plan and everything is going great until suddenly it isn’t. What would you do when your life turns topsy turvy. Do you mope, get depressed, or give up? Or do you do what today’s guess did when provided an opportunity? Guest: Marla Green is the owner of Educatrix Advanced Practice Seminars, LLC. Her company conducts biannual Continuing Education (CE) conferences for Nurse Practitioners. CE credits are necessary for practitioner to obtain and maintain national certification and state licensures. Having received her Master’s degree in Nursing from The University of Alabama in Huntsville in 2011, she is a nationally accredited Family Practice Nurse Practitioner with the American Nurses Credentialing Center. The majority of her nursing and Nurse Practitioner career was spent taking care of oncology patients. Having been both a provider and patient, Marla is passionate about patient advocacy and health care equity. She loves sharing her experience and expertise to assist and uplift others. She currently resides in Locust Grove, GA with her 9-year-old son, mother, and goldendoodle Xander. Discussion Points/Time Stamps: The Marla of old :55 The new Marla 2:46 The process 9:01 The challenges 15:54 The overcoming 24:20 What’s next 30:27 Contact Information: Website: https://educatrixseminars.com Facebook: https://www.Facebook.com/educatrixaps LinkedIn: https://www.LinkedIn.com/company/educatrixaps and https://www.linkedin.com/in/marlacgreen Email: hello@educatrixseminars.com Instagram: https://www.Instagram.com/educatrixaps TikTok: https://www.TikTok.com/educatrixaps Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: #coaching #author #limiting beliefs #overcoming #embrace opportunity #podcast #growyourvoice

With so much happening all around us and the inundation of the media with predominantly negative news it’s a wonder there are any positive, inspiring people left. But there are! One such person is today’s guest who wants to remind us that we all were born with a purpose and how we can get some morale boosting in our lives. Guest: Dr. John Ughulu is an Atlanta based Best-selling Author, Public Speaker, Strategist and President of Cornerstone Christian University, Alpharetta, Georgia. John has been Featured in FOX, CBS, NBC, U.S Times, New York Business Now, HSBN TV, WATC TV and others. John has a B.S in Computer Science, M.A in Christian Entrepreneurship, Ph.D in Christian Entrepreneurship, a Graduate Certificate in Leadership Principles from the Harvard Business School and John is a Certified Les Brown Speaker and Trainer. John was coached and Mentored in the area of Oratory by Mr. Les Brown (One of the world’s greatest Orator). John passionately speaks about Leadership Principles, Mindset & Entrepreneurship. John helps leaders identify and eliminate limiting beliefs. John helps them form a clearer and more realistic vision of their future. John works with leaders to formulate an action plan and motivate them to stay committed to their progress towards their goals. John helps leaders identify and uphold their values. John Listen to their complaints, concerns, and challenges, and act as a nonjudgmental sounding board for their ideas. John Provides empowering emotional and motivational support, especially during crucial decision-making phases and times of opportunities. Through John’s corporate career and educational journey, John has developed a unique understanding of the dynamics of both institutional and personal breakthroughs. John understands that the most successful institutions require great leaders. Discussion Points/Time Stamps: A Kindred Spirit 2:01 Who is Dr. John Ughulu 2:57 Limiting Beliefs 4:19 Books 6:07 Boosting Morale 7:17 Cultivating the Habit of Reading 10:46 Born into a Purpose 13:21 Contact Information: Website: johnughulu.com Facebook: https://www.facebook.com/drjohnughulu LinkedIn: https://www.linkedin.com/in/john-u-159930179 Twitter: https://twitter.com/JohnUghulu/status/1617318806405238786 Podcast: The Morale Booster Network | Podcast on Spotify YouTube: https://www.youtube.com/channel/UCsDAJglNH0YYsQmpvfIR7gA Instagram: https://www.instagram.com/drjohnughulu Books: The Morale Booster and The Seven Ps of an Entrepreneur Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: #coaching #author #moralebooster #podcast #growyourvoice

Don’t dwell on those woulda, coulda, shoulda moments. Seize the moment and make the best out of an opportunity. This is easy to say but hard to do right? Well, it doesn’t have to be. Listen and learn how you too can embrace opportunities in 2023. Guest: Sandra Hill has a passion for coaching (life, business and career), helping those who seek to build their confidence while facilitating transitions in their personal or professional life. During the pandemic, Sandra, marketed herself as a writing coach. A best-selling author herself, Sandra also hosts the podcast GROW YOUR VOICE/OVERCOME YOUR FEARS and writes career coaching articles for Forbes and other industry magazine. Her most recent writing collaboration is titled: It’s Not About What You Do But Who You Be/Overcome What Is Holding You Back. Sandra volunteers with several non-profits and serves as a mentor and partner with local schools fulfilling her personal mantra – “Each one Reach one”. In her spare time, she is active in her church, participates in several sports, serves as a support caregiver, travels, and enjoys several outdoor activities with her husband, family, and friends. Sandra and her husband have two adult children, one grandson and one grand-dog. Discussion Points/Time Stamps: The backstory 1:30 Mantras 3:23 Audience 5:07 Opportunities 7:09 Missed Opportunities 7:40 The turning point 12:40 The book 14:15 Mindset 17:46 On the horizon 18:54 Contact Information: Website: http://www.newhorizencoaching.com/ Twitter: https://www.facebook.com/NewHorizenCoach Book: to/3YXYQI8 LinkedIn: https://www.linkedin.com/company/new-horizen/ and https://www.linkedin.com/in/sandra-hill/ Facebook Group: https://www.facebook.com/groups/letswriterightnow Schedule an Appointment: https://bit.ly/schedulewithSandra Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: #writing coach #life coach #writenow #letswrite #podcast #opportunity #opportunityawaits #growyourvoice

There is something to the saying “Truth Hurts”. Today’s guest shares how negativity is a lie, that the only truth is positivity. Did you know when someone lies to you, you body aches and biologically speaking, your cells hurt. However, love is the key. Listen to the podcast so you too can make the necessary adjustments to heal. Guest: Dr. Catherine Athans’ mission is to unlock, encourage, and coach others to realize the power within so that a person can manifest your wildest dreams. She is a licensed transpersonal psychotherapist, speaker, author, and metaphysics expert who holds a doctorate in clinical psychology and health psychology. She's a protégé of the late Very Reverend Harold G. Plume—a world-renowned psychic surgeon, healer, and trans-medium. Dr. Athans has contributed to Stanford University Center for Research in Disease Prevention, as well as SRI International Department of Behavioral Medicine. Discussion Points/Time Stamps: Who is Dr. Catherine Athans 2:23 The backstory 6:36 Introduction to a better life 17:42 How it all works 20:17 Getting past the negativity 22:54 Sadomasochistic personality disorder 24:46 What’s next 27:16 Love I am 30:00 Contact Information: Website: https://www.catherineathansphd.com (See website for classes and newsletter) Apple Podcast: https://www.catherineathansphd.com/podcasts Facebook: https://www.facebook.com/CatherineAthansPhD Book: https://www.amazon.com/love-i-am-catherine-athans-ebook/dp/b0921lstdb Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: #self-coaching #life coach #loveconquersall #loveiam #podcast #growyourvoice

Whether we like it or not, we are all teachers. How we handle the teaching activity is vastly different, especially if we don’t acknowledge it or feel well-equipped. Listen to today’s speaker as she provides the necessary tools for parents, leaders and teachers. Guest: Presenter and author Jen Rafferty started her teaching career as a middle school teacher in Central New York for 15 years. She founded Empowered Educator in 2020 as a response to teacher burnout during the pandemic. Jen is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." She is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology. Since its inception, Empowered Educator has reached teachers and school leaders all over the world. Jen is the host of the podcast Take Notes and has been featured in Authority Magazine, Medium, Thrive Global, VoyageMIA and will be speaking on the TedX in October 2022. Discussion Points/Time Stamps: Who is Jen Rafferty 1:58 The educator mindset 3:35 Leaning into fear 7:57 The stress response 11:02 Embodying the work of an educator 13:18 Convincing others 15:52 Coming full circle 18:46 Tips 21:21 What’s next 22:03 Parting words 23:10 Contact Information: Website: Empowered Educator - Jen Rafferty Twitter: @jenrafferty_ Apple Podcast: Take Notes with Jen Rafferty Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: #self-coaching #life coach #empowerment #educator #podcast #empowerededucator #growyourvoice

Candice Bakx-Friesen is passionate about helping people reach their financial dreams. She is a highly motivated woman who has a passion for helping others succeed in life and business. She is a mother of 4, top performing realtor, entrepreneur, money coach, and speaker. Candice has been a real estate investor since 2001. Candice’s candid approach to business and affinity for getting past the fluff and getting to the root of each challenge for her clients so that they get a lot done, has led to her become a highly sought-after coach within the finance and real estate industries. Although her passion is with the finance industry, Candice also provides sales coaching to fellow real estate agents. She coaches, trains, and mentors on money topics, anything from basic budgeting to real estate investing. In addition to speaking in front of large audiences, Candice also enjoys teaching others and helping people reach their financial dreams. Discussion Points/Time Stamps: Who is Candice Bakx-Friesen? 2:26 The real estate market 3:59 Real estate alternatives 7:02 Being a money coach 11:28 Teaching kids about money 13:30 Learning about investments 21:26 Tips in summary 22:35 Financial freedom workshops/Life binder 24:35 Contact Information: Website: https://www.candicebakxfriesen.com/ Workshop: http://www.investorsmarts.ca Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: #self-coaching #life coach #financial freedom #mindset #podcast #growyourvoice

Have you ever gotten sick and tired of being sick and tired? That’s what happened to today’s guest who found out the you and I all have the power to transform our lives…if we want to. Guest: Mandy Alexis was a functioning cocaine addict for 16 years and is now 3 years clean. Her relationship with drugs started way before that though. At 12, she tried weed for the first time, by the time she was 14-15, she was experimenting with mushrooms and acid and by the age of 16, ecstasy was added to the list, all these mixed with alcohol. Today, she has completely reinvented herself – her mind, body heart and soul and is now a successful entrepreneur. She recently moved to Costa Rica and wants to share her story, experience and tools, on how she got from there to here. Discussion Points/Time Stamps: Mandy’s backstory 2:16 The journey 3:24 The adventure 6:07 Here to help 11:58 The healing 14:05 Next stage 17:57 Contact Information: Website: mandyalexismotivation.ca Instagram: @mandyalexismotivation Facebook: https://www.facebook.com/midkriv Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: #self-coaching #be epic #life coach # transform your life #podcast #growyourvoice

Just like the Earth is ever rotating on an axis, we as human beings are ever evolving as we find ourselves. Sometimes, mostly females, beat up on ourselves as we strive to reach our goals or what we think is, our life’s dream. Then something happens that we don’t expect. Regardless of your gender, this podcast guest will help you unpeel the layers of YOU. So, as she shares and explains, please – don’t take it personally. Just learn and grow. Guest: Rachael Lounds is a Confidence coach and Imposter Syndrome Specialist helping women overcome self-doubt and imposter syndrome to reach their career and personal goals. She is a licensed associate of The Imposter Syndrome Institute, the world’s #1 source of imposter syndrome solutions, to deliver the Rethinking Imposter Syndrome program, it is her mission to help professional women bridge the confidence gap to become to excel professionally and personally. Rachel has over 25 years working in advertising and has always had a deep interest in human behavior and positive psychology, so after quitting her job in advertising she decided to retrain to become a coach and focus on the very real but detrimental consequences of imposter syndrome on female success. Rachel trained with the Australian Institute of Professional Coaching gaining a Life Coaching Diploma in June 2020. She has a BA in English from Lancaster University England, studied Introduction to Psychology from Monash University, and with the world-leading expert in imposter syndrome Dr. Valerie Young at the Imposter Syndrome Institute. Rachel loves helping her clients power up their potential to ditch self-doubt, find their purpose, and maximize their careers and lives through 1:1 coaching, group coaching, and interactive workshops. Connect with Rachel for a FREE 15-minute consultation to talk about where you are at, what you would like to change, and how to make that happen or to discuss bringing the Rethinking Imposter Syndrome™ program to your organization or team. Discussion Points/Time Stamps: Who is Rachael Lounds 2:05 The ‘imposter syndrome’ defined 5:37 Gender Delineation 6:52 “Pos Chology” 8:17 Being an Imposter Syndrome Specialist 9:55 Workshop Signup 11:59 Myth Busters 16:41 Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: #self-coaching #imposter syndrome #life coach #positive psychology #podcast #growyourvoice

The pandemic and increased gun violence has caused stress and anxiety for many and whether we like it or not, our children pick up on these emotions. As we continue to morph the learning process, today’s guest has some great back to school messages and tips that will help us all keep C.O.O.L. Guest: Today’s Guest, Denise Dickinson encourages people to attain their goals and achieve greater health one new disciplined habit at a time! A Certified Health Coach, Denise is again back working in the school system encouraging student development, health and mindset in media driven global society. She shares tips and techniques that will help parents and caregivers as children return to in-person learning. Discussion Points/Time Stamps: Who is Denise Dickinson 2:27 Remaining C.O.O.L. 3:24 The “C” in COOL 4:33 Breathing Box/ 4 Square Technique 7:33 Box breathing: How to do it, benefits, and tips (medicalnewstoday.com) The “O” in COOL 8:24 The second “O” in COOL 12:22 The “L” in COOL 14:57 Getting Organized 18:42 Practical Tips 27:12 Passionate Penny Pinchers: https://bit.ly/3Qo2Dcx (Printable recipes and shopping lists) Mindful mom recipes/allergy info: com Other tips 29:50 Contact Information: IG/Facebook: @forayintohealth LinkedIn: (89) Denise H. Dickinson | LinkedIn Email: DeniseHealthJourneyCoach@gmail.com Phone (text) 404-422-4921 Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: #self-coaching # backtoschool #breathingtechiques #healthytips #gettingorganized #healthy living #life coach #podcast #growyourvoice

Do you have the inclination to burn the candle at both ends, thinking that you are not valued enough, you are not doing enough? You are your own worse enemy as you try to make it in the corporate landscape. But stop…no more. It’s time for you to learn the transformative power of love. Guest: Sharonda Michell has inspired women, and a few courageous men around the globe, with her powerful soul-stirring approach to living life with an open heart. She accepted her calling as the Transformational Love LeadHer, and because of her coaching and programs, she teaches high achievers how to separate their worth from their work and thrive on who they are without desiring outer praise. As creator of the It’s all EFFING GOOD TM framework, she helps professionals and business leaders come out of their heads and into their hearts so that they are ready to receive the life they long for. As a soon-to-be author of And So She Speaks: Your Go-To Guide to Accept & Own Your Radiant Truth, she hopes to shine her light for other women so that they too can find their voices and self-love, just as she found hers. Discussion Points/Time Stamps: Who is Sharonda Michell 2:29 Pandemic Impacts 5:29 Owning the seat of my own heart 6:27 The “how” 12:32 And so, she speaks 18:47 Nuggets of wisdom 22:54 Contact Information: Facebook: (19) Sharonda Michell | Facebook Instagram: @sharondaspeaks Email: sharondasteverson@gmail.com LinkedIn: (99+) Sharonda Mìchell- Love LeadHER | LinkedIn Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: #self-coaching # transformational love #healthy living #life coach #podcast #growyourvoice

Do you find yourself tired, feeling anxious, stressed or simply out of sorts? Did you know the cause and ‘fix’ are in your hands? A podcaster and past guest on the show, David McCaskill shares how you can reclaim yourself as we continue our theme of ‘Working on YOU in 2022’. Guest: David McCaskill retired from a Fortune 50 company in 2018 after 31+ years of service in IT and Information Security/Cyber Security. David’s second act is in the field of New Media: podcasts, social media, and so on. He is currently co-host of This&That (all one word), an eclectic podcast for news/information, opinion, commentary, and debate. Based in Southwest Ohio, the podcast expanded in popularity with listeners across six continents and in more than 100 cities in the United States aiming to inform, inspire and impact. The This&That podcast can be heard via Apple Podcast, Soundcloud, Stitcher Radio, Spotify, TuneIn, Google Podcasts, Google Play Music and more. It is also available thru Alexa-enabled voice-assisted devices. An archive of previous podcast episodes is located at https://soundcloud.com/thisnthat-podcast/ Discussion Points/Time Stamps: What exactly is a digital detox 2:34 Our detox 3:27 Why we need to detox from time to time 4:45 The backstory 6:30 The ‘phone’ conundrum 11:55 COVID impact 13:33 Circadian rhythm 14:33 Recommendations 15:15 Digital Addiction 19:56 Term Origin 26:14 For More Information 28:32 Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com Tags: #self-coaching #digitaldetox #healthy living #life coach #podcast #growyourvoice