So many men and women struggle with weight that just won't budge, even when you feel as though you are doing all the right things. Here we discuss a holistic approach to all possible factors that could be disrupting and blocking your ability to lose weight. 00:01:25 - Women - Oestrogen Dominance & Weight Gain 00:02:40 - Men - Low Testosterone & High Oestrogen Causing Weight Gain 00:03:13 - Insulin Resistance & Blood Sugar Levels 00:04:20 - Stress & Weight Gain 00:05:38 - Liver Function & Weight Gain 00:06:14 - Poor Sleep Impact on Weight 00:07:30 - Eating a Balanced Diet to Support a Happy Weight Visit our site and complete our free online assessment to get started with our approach. Sign up for our newsletter here Join our Facebook Community here Shop Happy Hormones here Shop Happy Calm here Shop Happy Liver here Related Articles- Blocks to Losing Weight Poor Sleep & Weight Gain Hormonal Weight Gain Gut Health & Weight Fibre & Weight Healthy Fats Snacking Synthetic Hormones & Weight Gain Food Cravings Food & Your Mood Mindful Eating Control your Hunger

One of the biggest health queries asked is Why am I Always Tired? Listen here to understand how various factors could be causing your fatigue and how to rectify so that you can feel more energized and live a healthier, happier life! 00:00:39 - Introduction 00:01:09 - Nutrient Deficiencies 00:01:48 - Energy Production / ATP Mitochondria 00:02:46 - Toxins 00:03:29 - Sleep 00:04:19 - Stress & Adrenal Fatigue 00:05:14 - Insulin Resistance 00:06:35 - Viruses 00:07:14 - Liver Function 00:08:04 - Exercise 00:09:35 - Digestion 00:10:50 - Hormones 00:12:42 - Diet & Lifestyle Visit our site and complete our free online assessment to get started with our approach. Sign up for our newsletter here Join our Facebook Community here Shop Happy Hormones here Shop Happy Calm here Shop Happy Liver here Shop Happy Greens here Related Articles- Hormones & Sleep Melatonin & Sleep Heal from Adrenal Insufficiency How to Attune your Daily Rhythm Best Magnesium for your Symptoms Benefits of Consistent Magnesium Intake Safely Detoxify

Entering your teens is one of the biggest hormone fluctuations you will experience in life, it can be tough to navigate for both teenagers and their parents. Understanding what is going on is key to supporting the body correctly and also forholding more space and being more supportive but to also know when there are red flags that something more is up. 00:00:41 - Introduction 00:02:00 - Mood Changes 00:03:19 - Acne 00:03:59 - Period / Menstruation 00:06:00 - PCOS 00:08:30 - Endometriosis 00:10:10 - Naturally Tracking your Cycle / Period 00:10:45 - What is Happening in your Body? 00:11:36 - Hormone Metabolism 00:14:00 -Treatment Options 00:15:15 - Stress Hormones & Puberty 00:16:33 - Stress Management Tools 00:17:36 - Diet & Lifestyle 00:20:08 - Gut Microbiome 00:22:19 - IBS - Irritable Bowel Syndrome 00:27:25 -Natural Medicine for Symptom Support Visit our site and complete our free online assessment to get started with our approach. Sign up for our newsletter here Join our Facebook Community here Shop Happy Hormones here Shop Happy Liver here Shop Happy Greens here Related Articles- Teen Hormone Health Natural Contraception (Fertility Awareness) You Cannot Balance Hormones with Hormones Nutritionist Tips for Healthy Skin A

Often depression, anxiety, irritability and moodiness is diagnosed and understood as a mental condition when in fact by balancing one's hormones, it can be possible to find relief and stability. Understand what is happening in your body when these feelings come up and how to alleviate symptoms. 1:04 - Common Hormonal Imbalance Symptoms 1:44 - Understanding what is Happening in Your Body 3:00 - Stress & Hormone Fluctuations 3:16 - How to Alleviate Symptoms 4:06 - Metabolism of Hormones 5:39 - More Health Support Resources Visit our site and complete our free online assessment to get started with our approach. Sign up for our newsletter here Join our Facebook Community here Shop Happy Hormones here Shop Happy Greens (Probiotic for gut health) here 1L , here 500 ml Shop Happy Liver here Related Articles - Possible Causes of Anxiety Hormones & How you Feel Physiological and Psychological Depression

Perimenopause to Menopause is a natural transition women go through and there are holistic ways to support the body through this to thrive in the next stage of your life. Have a listen here to understand this process a bit better and to learn how nurture yourself for a smooth adjustment. 00:00:40 - Introduction 00:01:24 - Understanding the Process of Menopause 00:01:55 - Perimenopause 00:02:59 - Symptoms & The Physiological Transition 00:04:10 - HRT's 00:05:13 - Alternative Support to Menopause 00:06:46 - Adrenal Support / Stress Management 00:08:02 - Supporting Your Hypothalamic-pituitary-adrenal Axis 00:09:59 - HRT Weaning 00:10:36 - Supporting Hormone Production in the Perimenopause to Menopause Transition 00:12:46 - Choosing Your Path Visit our site and complete our free online assessment to get started with our approach. Sign up for our newsletter here Join our Facebook Community here Shop Happy Hormones here Shop Happy Greens (Probiotic for gut health) here 1L , here 500 ml Shop Happy Calm here 90s, here 30s Related Articles - What is Perimenopause, Menopause & Postmenopause Managing Hot Flushes During Menopause Treating Perimenopause Naturally Menopause Symptoms & Relief Maintaining a Healthy Lifestyle During Menopause Understanding the Biochemistry of Menopause Ageing & Nutrition Healthy Cholesterol Oestrogen, Progesterone & Androgens Endocrine System Impact on Menopause Is It Menopause or Is It All In Your Head?

We often link happiness to external things without realising happiness is physical and very strongly impacted by our hormones which affects our moods and contributes to depression and anxiety. Learn about how this impacts both men and women and the way it can also have consequences on relationships, family and work. 1:26 - Happiness as a result of your hormones 2:44 - Women's Hormones & Happiness 3:34- Moods & Women's Monthly Cycles 4:04 - PMDD 12:06 - Impact on Work & Children 14:13 - Men Understanding Women's Hormones 17:30 - Male Hormonal Imbalances 18:33 - Balancing Your Hormones - Women 26:34 - Stress as a Hormone Disruptor 27:54 - Diet, Sleep, Exercise & Hormones 31:14 - Balancing Your Hormones - Men Visit our site and complete our free online assessment to get started with our approach. Sign up for our newsletter here Join our Facebook Community here Shop Happy Hormones here Shop Happy Calm here Related Articles - Why do Men Get Moody? The Female Reproductive System Hormonal Imbalance - An Epidemic Balancing your Hormones with Hormones PMDD or Exacerbation of a Mood Disorder Tips to Improve Sleep & Hormones Intuitive Wellbeing

Do you feel like you have tried everything to lose weight and it just won't budge? Jeff chats about primary weight loss blocks and how to work with the body to get healthy results. 1:10 - Why do I need help losing weight? 1:36 - Why so many people struggle to lose weight 2:07- First primary weight loss block, overeating 2:53 - Happy Weight - high nutrition & low calories 3:20 - Happy Weight whey and vegan options 3:45 - Second weight loss block, hormones 3:58 - Excess oestrogen pre menopausal & weight gain 4:34 - Lack of oestrogen post menopause and early menopause 5:10 - Happy Hormones for weight gain using adaptogens 5:38 - Third weight loss block, digestive tract/gut microbiome 6:36 - Insulin resistance and weight gain (PCOS) 7:30 - Fiber & Probiotics to support good gut bacteria 8:20 - 7 Day Happy Weight Program 9:08 - Fourth weight loss block, liver function 9:51 - Fifth weight loss block, sleep and stress management 12:30 - Sustainable and supported weight loss Visit our site and complete our free online assessment to get started with our approach. Sign up for our newsletter here Shop Happy Weight Dark Chocolate here Shop Happy Weight Vanilla Bean here Shop Happy Weight Vegan Vanilla here Shop Happy Weight Vegan Dark Chocolate here Shop Happy Weight Vegan Vanilla Bean here Shop Happy Hormones here Shop Happy Greens here 1L , here 500 ml Shop Happy Calm here 90s, here 30s Related Articles - What is blocking you from losing weight Poor Sleep & Weight Intermittent Fasting Guide Insulin Resistance & Weight Loss Control Your Hunger Healthy Lifestyle and still Overweight? Happy Weight Consultation, What to Expect? Hormonal Weight Gain Prebiotics & Probiotics

Our very own converted collagen believer Jeff has done two years of research to pinpoint what it takes to make up an effective formulation, so that anyone can reap the benefits of this magic powder to ensure users can get all the advantages this trendy supplement can offer and some more! Happy Healthy You Collagen is loaded with the best quality ingredients and some special extras including skin antioxidants, shiitake mushrooms and some pre & probiotics to support your immune system, digestive system and gut microbiome for a beautiful plump and elastic skin which radiates from the inside out. Useful Articles- Shop Happy Collagen on our site Shop Happy Skin here Why is Happy Collagen so Special Collagen for Radiant Skin Tips for a Youthful Skin The Gut Skin Axis The Gut Brain Axis Prebiotics & Probiotics Skin Nourishing Superfoods Healing Foods for Inflamed Skin Happy Skin Consultation About our Collagen Boosting Serum Skin Microbiome's Impact on Ageing Collagen Recipes- Mango Collagen Smoothie Chocolate Collagen Tart Berry Collagen Pudding Coconut Collagen Pana Cotta Collagen Rice Crispy Bars Blueberry Mint Collagen Whip Berry Collagen Ice Cubes

Did you know a good night's sleep starts in the morning? We chat about how different elements such as, you guessed it- caffeine and alcohol consumption, screen time, the liver, your bladder, stress, diet, exercise, your nervous system and how this all impacts your sleep. There are some really helpful tips here to help you create good habitual rituals to rewire your brain and support better sleep, join us for this quick informative chat. Shop Happy Greens here Shop Happy Bladder here For more information and interesting articles and helpful products, visit our site . Quick Links to Useful Articles- Why Women Struggle with Sleep 3am Waking's & Your Liver Adrenal Fatigue Heal from Adrenal Fatigue Tired After Sleeping? Foods to Help Sleep Attune Your Daily Rhythm Tips for Better Sleep & Hormone Health Hormones & Sleep Sleep & Weight Melatonin & Sleep Magnesium & Sleep Do I need Happy Greens? How does Happy Bladder Work

Learn how your body actually transitions through perimenopause, menopause and beyond. Discover the real physiological process behind this natural journey all women take, how to support your body and lead a symptom free transition. For more information visit our website at www.happyhealthyyou.com

Holistic skin care revolves around building internal health, providing specific nutritional needs for the skin via the diet and lifestyle and finally an effect external skin care regime. Our founder and naturopath Jeff Butterworth delves into exactly what you need to be considering to build radiant, vital skin.

Learn how your hormones affect mood and the importance if balanced hormones in a happy life.

Discover why people may struggle to lose weight despite doing all the right things. You may have a common blocking to losing and maintaining a healthy weight.

Urinary incontinence, urinary tract infections, prostate enlargement and bed wetting can have significant impacts on a persons quality of life. Learn how to manage these conditions naturally in this episode.

Anxiety is a very common and complex condition. Listen as Naturopath Jeff Butterworth explains the primary causes of anxiety and what you can do to manage it naturally.

Every women has her own hormonal journey. Discover how Happy Hormones can assist you on your personal journey and how we can help you navigate hormonal imbalances.

PCOS is a complex metabolic disorder. This week naturopaths Jeff Butterworth and Renee Grandi explore PCOS, the symptoms, causes, diagnosis and natural treatments. Not to be missed.

Often women focus in the end result of symptoms of hormonal imbalances. It is critical however to understand the causes to be able to make informed decisions about treatments and changes that need to be implemented for long term success and balance.

Jeff helps to outline the different elements if sleep and how you can do a sleep audit to learn how to get a great nights sleep and improve your overall health. For more information visit www.happyhealthyyou.com or .au for our Australian and New Zealand community.

Health and wellness ramblings with Naturopath Jeff Butterworth and the team of specialists at Happy Healthy YOU. We discuss everything from sleep to eating well, leading a healthy lifestyle, hormonal, digestive and simple advice to health you lead your best life.