Listen in this episode to Judy Tsafrir MD, Holistic adult and child psychiatrist, psychoanalyst and astrologer, as she explains brilliantly the importance of a spiritual practise in life, and how this can often be the missing piece for intensely transforming our experience and journeys. Simpler than you think and available in everything from kicking odd shaped balls around to whatever else you might be doing right now, it’s time to bring back the sacred. With exercises, take aways and inspiring perspectives, we think you’ll deeply appreciate what she has to share. You can buy Judy Tsafrir MD’s book Sacred Psychiatry from Amazon and please leave her a review! https://www.amazon.co.uk/Sacred-Psychiatry-Transpersonal-Transform-Consciousness/dp/B0CB9G8699 Her website judytsafrirmd.com is crammed with information and resources for learning and her blog “Adventures in Holistic Psychiatry” offers huge possibility for transforming life across a wide range of topics, so please sign up for that one if it grabs you.

In this episode Jonny and Sparks use a big sporting performance analogy to look into how we cease blindly reacting in our daily lives and begin consciously responding. How do we go somewhere new? The two brothers share some ideas on what it might really take to break free from this “reality” we have become accustomed to and settled for. We hope you enjoy it.

Marcus Trescothick has been a very key player in the England Cricket team over the years contributing hugely to its success. He has also been a very key player in evolving and growing awareness, understanding and support for mental health issues in sport too. In this episode Marcus, with his incredible openness, affords us access to what was really taking place behind the curtain during his career. He talks us through his immense challenges, shares some beautiful perspectives and fills us in on his inspiring work in coaching and helping others. We hope you find this as powerful as we did. Marcus's Autobiography can be found here https://www.amazon.co.uk/Coming-Back-Me-Autobiography-Trescothick/dp/0007292481

In this episode of the I AM podcast series, Jonny and Sparks use their own experiences and sporting backgrounds to explore the difference between chasing the challenges we give ourselves and accepting the ones that we are given. We hope you enjoy listening. @iampod_ @jonnywilkinsonofficial https://www.no1living.com/ Use code IAM20 for 20% off

In this episode Jonny and Sparks meet Paul Selig, one of the foremost spiritual channels operating today. Paul explains what channelling is and how he came to realise this ability. He then takes time to share the powerful and beautiful message coming through him from his guides. It is a message designed to bring us into alignment with who we really can be and to help us create the world we long to live in. It is a message relevant for everything from performance to leadership to relationships and to just breaking free. We hope you enjoy it. You can discover more about Paul on instagram @paul.selig and learn more about Students of the Guides here https://www.studentsoftheguides.com/links Paul Selig's books can be found here https://paulselig.com/books/ @iampod_ @jonnywilkinsonofficial https://www.no1living.com/ Use code IAM20 for 20% off

In this episode Jonny and Sparks discuss one of the big topics for the I AM Podcast. They look into the limitations of the survivor state, the role that fear plays and what it may mean for our potential if we can turn to face it.

In this I AM podcast guest episode we speak with Pippa Grange, a doctor of applied Psychology whom has spent time in areas of culture, ethics and leadership but also in sport with the The Football Association as head of people and team development. Dr Pippa Grange is known for her work around fear and has a book on the subject called “How to Win Your Way in Work and Life.” This podcast conversation explores a very exciting perspective around human potential, the power of community and the power of living authentically. It is full of useful guidance upon how to transform our relationship with challenge and how to tune into the deeper intelligence within us for performance and living a more deeply engaging life. We hope you enjoy listening and find it impactful. You can discover more about Pippa on instagram @pippagrange and learn more about her fascinating community project here https://www.openhousehathersage.com open house project Dr Pippa Grange. Fear Less: How to Win Your Way in Work and Life https://amzn.eu/d/51lpDgF @iampod_ @jonnywilkinsonofficial https://www.no1living.com/ Use code IAM20 for 20% off

Welcome to the first episode of series 5 of the “I Am Podcast”! In this introduction episode Jonny and his brother Sparks lay out some info about what's new, what the podcast is about and what's to come. New episodes are released Monday (not Tuesday as mentioned by error in this conversation!) and Thursday. To keep up with everything to do with the I Am Podcast, follow us and and get in touch on Instagram here: @iampod_ Follow Jonny here: @jonnywilkinsonofficial And also on Twitter here: @jonnywilkinson

Welcome to a special bonus episode of “I Am”! Our guest this week is the remarkable Mooji, and we had the privilege of an extended conversation beyond our main guest episode. In this additional hour, Mooji graciously shares a captivating story of his spiritual journey, including his experiences with religion, significant moments in Brixton and Rishikesh, and the profound insights gained along the way. This condensed 20-minute version offers a glimpse into the depth and richness of Mooji’s life and his profound connection to a higher dimension of existence. Join us as we explore the transformative path that led him to his current wisdom and understanding. Get ready to be inspired! To keep up with Mooji, access his talks, Satsangs, or just to keep up with what he is up to, please visit mooji.org Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial

Today on I Am, drawing series 4 to a close, is very special guest, Mooji. Mooji is a spiritual teacher who has dedicated his life in service to all who desire to awaken into their natural Self. In this captivating conversation, we delve into the true nature of our being, the quest for freedom, and the power of letting go. Mooji shares his profound insights and guides us through an enlightening exercise called “An Invitation to Freedom.” Uncover the universal presence within yourself and explore the boundless possibilities of your true potential. This thought-provoking episode will challenge your beliefs and open your eyes to a new understanding of existence. Don’t miss out on this transformative experience with Mooji, a beacon of wisdom and inspiration. Tune in now and embark on a journey towards self-discovery and genuine liberation. To keep up with Mooji, access his talks, Satsangs, or just to keep up with what he is up to, please visit mooji.org Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial

“Underneath the individual I there lies the Universal I.” Throughout the podcast over the last few series, we have heard many beautiful voices talking about the power of getting out of our own way so that we may remember what is already here, what we already are. In our Thursday main episode Jonny meets Mooji, a spiritual guru who shows him what this really means. In today’s little episode Jonny reflects on this intense experience and his realisation that accepting and letting go are not just clever little strategies or a nice ideas to help us get what we want. It’s all or nothing. Big questions in today’s episodes: - What is the difference between the person we are and the being we are? - How do we disentangle ourselves from living in the mind? - How do we come to be aware and experience our being? Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.ukor comment in the reviews section.Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial Instagram: @jonnywilkinsonofficial Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial

In this week's episode of the I Am Podcast, host Jonny speaks with Rachael Hall, an elite ballet dancer from the Royal Ballet School who left the stage to pursue her own path of self-discovery. Rachael shares her journey of exploring Buddhism, Pilates, and the Franklin method, which she now specialises in and uses to help others. Through her deep connection with her body, Rachael has found greater sensitivity, connection, beauty, grace and power in her life, leading to better relationships, growth, and overall well-being. Jonny and Rachael discuss the importance of following one's passions and allowing higher intelligence to guide our lives. Join Jonny and Rachael for a fascinating conversation on Thursday's episode, and be inspired to connect with your own body and follow your own heart. Don't miss it! Keep up with Rachael: Instagram: @rachaelhall.aligned Website: www.aligned.rachhall.com Rachael has created 2 free embodied workouts for the I Am listeners which you can check out here: https://www.aligned.rachhall.com/pages/2freeworkouts Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial

Today Jonny digs deeper into the concept of embodiment proposed and practised by Rachael Hall, an elite ballet dancer who left the stage to explore Buddhism, Pilates and the Franklin method. Rachel guests on the main episode this Thursday. This episode though is all about balance and the power of releasing ourselves from the mind and rooting back in the body. Jonny investigates the impending conflict to come from letting the mind lead us when going after our goals. As well as this, Jonny draws on his own experiences in rugby and the importance of vulnerability and intuition in personal growth and fulfillment exploring the immensity of the heart and its role along the way. Big topics explored today: - The importance of embodiment and being present in the moment, especially in achieving goals. - The balance between mind and body, and the dangers of leaning too much towards thinking and reasoning. - The tendency to prioritise safety and comfort over vulnerability and intuition, and the need to welcome and explore fear and doubt. - The conflict between the head and the heart when seeking fulfilment, the importance of being authentic and true to oneself and how we might shift in this direction of beauty and grace. Keep up with Rachael: Instagram: @rachaelhall.aligned Website: www.aligned.rachhall.com Rachael has created 2 free embodied workouts for the I Am listeners which you can check out here: https://www.aligned.rachhall.com/pages/2freeworkouts Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial

The adventure continues this week with Chris Dorje Walker, a mentor, a qualified western psychology practitioner, eastern chi gong, buddhist and meditation specialist and spiritual guide too. Joining Jonny today, Chris shares vital skills for surviving modern living and anecdotes from his personal 5 year journey living in a Buddhist monastery as well as his deep travels into remote parts of India and Bhutan. He has had his own challenges and I am sure that this along with his humility and his gift really helps him connect. Chris has that student of life mentality, he has had remarkable teachers and gurus, and has devoted himself to learning all that he can and passing on. Together they cover loads of interesting subject areas in this one (from mediation, to chi-gong, to sports cars and watches) that it will inspire curiosity, encourage growth and help with resolving inner conflict. Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial

Website - https://www.ananta-kranti.com Youtube channel - https://youtube.com/@AnantaKranti 5 Day Summer Retreat in England https://ananta-kranti.corsizio.com/c/643b94262493a42c1b85ee82 Soundcloud https://m.soundcloud.com/anantakranti Facebook https://m.facebook.com/KrantiAnanta Join Ananta's free comunity: Born to be free https://ananta-kranti.mn.co Eternal Love Sat'Ananta Ananta-kranti.com Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial

When we are fully present we will never experience consequence, only opportunity and adventure. Today Jonny explores and expands on some of the core ideas raised by qualified western psychology practitioner, eastern chi gong mast, buddhist and meditation specialist and guest this Thursday Chris Dorje Walker. Big questions explored in today's episode: - What is the concept of presence, and how does it relate to living in the present moment? - What are the benefits of being present, and how does it relate to inner work and personal growth? - Why do we sometimes struggle to make positive changes, even when we know what we need to do? - How do our beliefs and understandings from the past impact our ability to be present in the now? - How can our memory be the source of new possibilities? Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial

Ananta Kranti, our guest this week, has dedicated her life to deepening her connection to her true self and transmitting her wisdom to thousands of students and seekers. She does this in the form of personalised “pointing out” instructions that directly reveal the nature of the mind, its illusions, karmic entanglements and the path to ultimate freedom. Ananta speaks a lot about awakening and how it's possible for everyone, but also about how it requires a willingness to break free from our current perception of life. When we realise how little we actually know we can start asking bigger questions and ignite the desire and intensity required to open up the possibility of transformation. Ananta works in a powerful way, fully integrating with others helping them to process and release trauma that may be held in bodymind memory. She reveals practical ways to overcome, transform and live more fully in every moment. It’s got something for everyone. Website - https://www.ananta-kranti.com Youtube channel - https://youtube.com/@AnantaKranti 5 Day Summer Retreat in England https://ananta-kranti.corsizio.com/c/643b94262493a42c1b85ee82 Soundcloud https://m.soundcloud.com/anantakranti Facebook https://m.facebook.com/KrantiAnanta Join Ananta's free comunity: Born to be free https://ananta-kranti.mn.co Eternal Love Sat'Ananta Ananta-kranti.com Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial

Today on I Am… Jonny explores how sustainability starts from within and how we must first be sustainable before we can create a sustainable world. If we want to do more and better than we are now we may need to upgrade ourselves first. Otherwise all we create will be more stress, fatigue and suffering. Big questions in todays episode: - How can transformation be possible for everyone and what is required for it to occur? - What is the importance of sustainability and how can we achieve it on a personal level? - How does the law of attraction relate to sustainability and personal growth? - What is the relationship between stress and burnout, and how does it affect our ability to create a better future? - What is the connection between our energy and our presence? Website - https://www.ananta-kranti.com Youtube channel - https://youtube.com/@AnantaKranti 5 Day Summer Retreat in England https://ananta-kranti.corsizio.com/c/643b94262493a42c1b85ee82 Soundcloud https://m.soundcloud.com/anantakranti Facebook https://m.facebook.com/KrantiAnanta Join Ananta's free comunity: Born to be free https://ananta-kranti.mn.co Eternal Love Sat'Ananta Ananta-kranti.com Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial

Today on I Am Jonny is chatting to the amazing Dr Shefali Tsabary, New York Times best-selling author and a clinical psychologist specialising in the integration of Western psychology and Eastern philosophy. She is an expert in family dynamics and personal development, teaching courses all around the globe. She emphasises the importance of recognising that children are not possessions and are separate individuals with their own expressions of life and intelligence. She encourages parents to focus on their own internal environment to create a safe and nurturing environment for their children. The conversation also delves into the concept of the inner child, which refers to the childhood needs that are not met and the effects of traumatic events that become embedded in us and skew our experience of the world. Reparenting our inner child allows us to heal and let go of old wounds and patterns of reactivity, creating space for greater involvement in life and greater clarity. The conversation also explores the disconnect between our idea of self and our true self and the belief systems that we construct to mend this rift but which end up perpetuating more and more fear and insecurity.Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial For quick access to all of Dr. Shefali’s Social Media platforms, please utilize the URL’s listed below: Facebook – https://www.facebook.com/doctorshefali Instagram – https://www.instagram.com/doctorshefali TikTok – https://www.tiktok.com/@doctorshefali YouTube – https://www.youtube.com/c/DrShefali

In todays prelude to the upcoming episode with Dr Shefali, Jonny explores self-discovery and health and wellbeing and how our devotion to them funds our performance, enriches our relationships and deepens our engagement and experience of life. Big questions in todays episode: - How can we recognize that our children are not ours, and why is it important to cultivate our internal environment to provide a safe and blossoming environment for our children? - What is the concept of the inner child, and how can we reparent our own inner child to let go of past traumas and wounds to open the door to greater clarity and the power to respond to life’s events according to the life we wish to live? - Why is it unrealistic and, in many ways, unhealthy to try to create the perfect child and deliver on a perfect upbringing? - What does developing a greater connection with our true selves mean? - How can we dissolve the fear and beliefs we hold that stand in our way of engaging in and experiencing more of life? Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial