Sadly, episode 200 is our last instalment (for now) of LIFE. But it's not all doom and gloom (of course), l'II be recording three LIFE-like episodes each week (8-12 minutes) and sharing them alongside my normal (interview-based) episodes of The You Project. To get the full story, take a listen to this episode. Thanks for your support, I love your collective guts’s, now f**k off and be amazing (lol). Love and Unicorns, Harps. xx See omnystudio.com/listener for privacy information.

We're all works in progress. All trying to figure shit out. All trying to do our best. Imagine if we could get better with age. The good news is, we can. See omnystudio.com/listener for privacy information.

Life’s not fair and that’s just fine. Normal, even. Expecting life to ‘be fair’ is a recipe for disappointment. See omnystudio.com/listener for privacy information.

I wasn't born with great potential. Not gifted physically, athletically, intellectually, creatively or academically. If I was ever to succeed, I would need to figure out how to optimise what I had to work with, and overcome my innate mediocrity. See omnystudio.com/listener for privacy information.

Being obsessed with comfort, convenience and instant gratification is (ironically) a recipe for discomfort, inconvenience and failure (sooner or later). See omnystudio.com/listener for privacy information.

In this episode, I talk about impact our thinking can have on our physiology. See omnystudio.com/listener for privacy information.

You can probably guess what this episode is about. See omnystudio.com/listener for privacy information.

We're all weirdos. And totally normal. Just depends on what room we're in. See omnystudio.com/listener for privacy information.

One day soon. Some people have been waiting for the magical 'right time' for decades, all the while knowing it's not really a 'timing' issue. See omnystudio.com/listener for privacy information.

So many grown-ups behaving like children, seeking attention, approval and accolades from other insecure grown-ups doing a version of the same. See omnystudio.com/listener for privacy information.

In truth, he didn't have a plan; just an idea of how things would 'turn out' in his life. See omnystudio.com/listener for privacy information.

We all have lightbulb moments. Prompts. Insights. Awakenings. The import thing is what we do with them. See omnystudio.com/listener for privacy information.

Progressive overload is a concept that works not only in the gym, but also in life. See omnystudio.com/listener for privacy information.

Some people are allergic to being wrong. It’s a psychological, emotional and social condition that can be exhausting and annoying for anyone in their orbit. See omnystudio.com/listener for privacy information.

This is a chat about trying to understanding the reality of others, in order to foster meaningful and powerful conversations, connections and outcomes. See omnystudio.com/listener for privacy information.

This episode is me thinking out loud about the propensity many of us have (me included) to sabotage our own health with poor choices, behaviours and habits (around food). See omnystudio.com/listener for privacy information.

Some people love the idea of success but not the real-world reality of the work required to create it. They want the destination without the journey. The reward without the effort. See omnystudio.com/listener for privacy information.

This episode is me thinking out loud about what I learned being in the middle of 50,000 hours of coaching conversing, negotiating, listening, motivating and problem solving. See omnystudio.com/listener for privacy information.

Yesterday I had a profound moment in the car and recorded this import episode into my phone (hands free). The audio quality is rubbish but I think the core message is good. Enjoy See omnystudio.com/listener for privacy information.

I’m often asked about my training protocol, here it is. See omnystudio.com/listener for privacy information.