Facebook Pixel
Marathon Running Podcast by Letty & Ryan

130. Nutrition for runners post marathon

Marathon Running Podcast by Letty & Ryan
Marathon Running Podcast by Letty & Ryan

In this episode we talk about how your nutritional needs change after your marathon.

We talk to Serena Marie, RD about taking time off and what it entails, from weight variations to adjusting nutrition, under-fueling, and the rate of energy burn and more.

JOIN OUR CHALLENGE

Contact serena @serenamarierd

Join our facebook group: www.facebook.com/groups/SpeedStriders

Follow us on instagram @runningpodcast

Check out our website: www.runningpodcast.us

Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

Marathon Running Podcast by Letty & Ryan
Ei soiteta