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Mindful In Minutes Meditation

Meditation + Pain Freeform

Mindful In Minutes Meditation
Mindful In Minutes Meditation
In this freeform episode Kelly explores what pain is, how it is processed by the brain and the research that has been done into how meditation can help reduce pain.

Studies mentioned in this episode
Study 1
Study 2
Study 3
Study 4

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Mindful In Minutes Meditation
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