Mental illness is expensive, both to the individual and society. How do we reduce those costs? How can governments spend money on treating mental illness more efficiently and effectively? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beyondblue.org.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Lifeline at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifeline.org.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on 13 11 14 and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.headspace.org.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

The number of people diagnosed with autism has risen dramatically recently. Why? Has diagnosis improved? Are there more people with autism? Does it have anything to do with eligibility for the National Disability Insurance Scheme? What are the best forms of support and treatment for those with autism? How can workplaces and schools better support students and workers with autism? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beyondblue.org.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Lifeline at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifeline.org.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on 13 11 14 and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.headspace.org.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

It’s easy to take the good thing in our life – friends, family, a sunny day, frozen yoghurt – for granted, but taking a minute to actively focus on the things we are grateful can be good for our mental health. If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beyondblue.org.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Lifeline at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifeline.org.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on 13 11 14 and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.headspace.org.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

Social media can be good (social connection, finding people with similar interests, learning new things) and it can be bad (addictive, bullying, people being mean, time-wasting). So, how do we get the good, and avoid the bad? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beyondblue.org.au⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Lifeline at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifeline.org.au⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on 13 11 14 and ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.headspace.org.au⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

How does being diagnosed with a mental illness affect us, especially when it is a condition that we may need to manage and live with for a long time? Psychologist Zsofi de Haan joins us to discuss the grief she felt after being diagnosed with bipolar disorder, and how she dealt with it. If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠⁠⁠⁠⁠www.beyondblue.org.au⁠⁠⁠⁠⁠⁠⁠⁠ , Lifeline at ⁠⁠⁠⁠⁠⁠⁠⁠www.lifeline.org.au⁠⁠⁠⁠⁠⁠⁠⁠ or on 13 11 14 and ⁠⁠⁠⁠⁠⁠⁠⁠www.headspace.org.au⁠⁠⁠⁠⁠⁠⁠⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

It’s great to feel you belong, to feel safe and comfortable as part of a family, social, sporting, work or school-based group. But what if you don’t have that feeling? What if you are in groups where you don’t really fit? How do you find where you truly belong? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠⁠⁠⁠www.beyondblue.org.au⁠⁠⁠⁠⁠⁠⁠ , Lifeline at ⁠⁠⁠⁠⁠⁠⁠www.lifeline.org.au⁠⁠⁠⁠⁠⁠⁠ or on 13 11 14 and ⁠⁠⁠⁠⁠⁠⁠www.headspace.org.au⁠⁠⁠⁠⁠⁠⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

Our boundaries are limits we set that establish what we are comfortable with, and what we aren’t. Boundaries can be physical, emotional, sexual, or time-based (e.g. no work/study on Saturdays). How do we work out what our boundaries are? How do we communicate them to others? What should we do if someone violates them? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠⁠⁠⁠www.beyondblue.org.au⁠⁠⁠⁠⁠⁠⁠ , Lifeline at ⁠⁠⁠⁠⁠⁠⁠www.lifeline.org.au⁠⁠⁠⁠⁠⁠⁠ or on 13 11 14 and ⁠⁠⁠⁠⁠⁠⁠www.headspace.org.au⁠⁠⁠⁠⁠⁠⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

It’s nice to help others, but if you find it hard to say "no" whenever someone asks you to do something, you might be a habitual people pleaser, who puts their own needs second, third or even last. Why are some of us people pleasers? What should we do if we are? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠⁠⁠⁠www.beyondblue.org.au⁠⁠⁠⁠⁠⁠⁠ , Lifeline at ⁠⁠⁠⁠⁠⁠⁠www.lifeline.org.au⁠⁠⁠⁠⁠⁠⁠ or on 13 11 14 and ⁠⁠⁠⁠⁠⁠⁠www.headspace.org.au⁠⁠⁠⁠⁠⁠⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

It’s good to try to do a task as well as you can, but when you spend an hour rewriting one sentence, things might have gone too far. Are you a perfectionist? If so, should you address it? How can you change? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠⁠⁠www.beyondblue.org.au⁠⁠⁠⁠⁠⁠ , Lifeline at ⁠⁠⁠⁠⁠⁠www.lifeline.org.au⁠⁠⁠⁠⁠⁠ or on 13 11 14 and ⁠⁠⁠⁠⁠⁠www.headspace.org.au⁠⁠⁠⁠⁠⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

How can Artificial Intelligence improve the diagnosis and treatment of mental illness? How do bots compare with human therapists? They’re definitely cheaper, with shorter waiting times for an appointment. If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠⁠www.beyondblue.org.au⁠⁠⁠⁠⁠ , Lifeline at ⁠⁠⁠⁠⁠www.lifeline.org.au⁠⁠⁠⁠⁠ or on 13 11 14 and ⁠⁠⁠⁠⁠www.headspace.org.au⁠⁠⁠⁠⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

How can Artificial Intelligence empower us to take better care of our own mental health? What tools can we carry around in our phone that will help us make better informed decisions about how we live? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠⁠www.beyondblue.org.au⁠⁠⁠⁠⁠ , Lifeline at ⁠⁠⁠⁠⁠www.lifeline.org.au⁠⁠⁠⁠⁠ or on 13 11 14 and ⁠⁠⁠⁠⁠www.headspace.org.au⁠⁠⁠⁠⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

Why do people get violent? What link is there in the difference between violence and mental illness? How does violence affect victims? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠www.beyondblue.org.au⁠⁠⁠⁠ , Lifeline at ⁠⁠⁠⁠www.lifeline.org.au⁠⁠⁠⁠ or on 13 11 14 and ⁠⁠⁠⁠www.headspace.org.au⁠⁠⁠⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

Can you keep a secret? Should you? What are the things we want to keep secret? How do our secrets affect our mental health? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠www.beyondblue.org.au⁠⁠⁠⁠ , Lifeline at ⁠⁠⁠⁠www.lifeline.org.au⁠⁠⁠⁠ or on 13 11 14 and ⁠⁠⁠⁠www.headspace.org.au⁠⁠⁠⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

What is dissociation? It occurs when we become emotionally detached from our surroundings. Some get it when public speaking, and feel like they are outside their body, removed from what is happening. Why does dissociation happen, and who does it happen to? If you have any questions or comments, email Ian and James at ⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠ , Beyond Blue at ⁠⁠⁠www.beyondblue.org.au⁠⁠⁠ , Lifeline at ⁠⁠⁠www.lifeline.org.au⁠⁠⁠ or on 13 11 14 and ⁠⁠⁠www.headspace.org.au⁠⁠⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

When talking to someone who is going through a tough time, is it better to do so with empathy (understanding the feelings of another) or sympathy (feeling sorrow for another’s misfortune)? In Ian’s view, one is far better than the other. If you have any questions or comments, email Ian and James at ⁠⁠mindingyourmind2@gmail.com⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠www.headtohealth.gov.au⁠⁠ , Beyond Blue at ⁠⁠www.beyondblue.org.au⁠⁠ , Lifeline at ⁠⁠www.lifeline.org.au⁠⁠ or on 13 11 14 and ⁠⁠www.headspace.org.au⁠⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠click here⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

What is Cognitive Behavioural Therapy? How can it empower and help those with anxiety, depression and other mental health issues? CBT techniques may be easy to learn, but how easy are they to use when you feel distressed? CBT expert Dr Jan Scott joins us. If you have any questions or comments, email Ian and James at ⁠mindingyourmind2@gmail.com⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠www.headtohealth.gov.au⁠ , Beyond Blue at ⁠www.beyondblue.org.au⁠ , Lifeline at ⁠www.lifeline.org.au⁠ or on 13 11 14 and ⁠www.headspace.org.au⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠⁠⁠click here⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

We discuss Ian’s new book on depression, The Devil You Knew. What causes depression? What are the different types of depression? Why are the physical symptoms of depression so important? How does someone with depression find the treatments that will work for them? How can we lower our risk of getting depression? If you have any questions or comments, email Ian and James at ⁠mindingyourmind2@gmail.com⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠www.headtohealth.gov.au⁠ , Beyond Blue at ⁠www.beyondblue.org.au⁠ , Lifeline at ⁠www.lifeline.org.au⁠ or on 13 11 14 and ⁠www.headspace.com⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠⁠⁠click here⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

Ian and James pick their 10 most interesting eps of 2023. If you’re new to Minding Your Mind, this is a good place to start. If you have any questions or comments, email Ian and James at ⁠⁠mindingyourmind2@gmail.com⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠www.headtohealth.gov.au⁠⁠ , Beyond Blue at ⁠⁠www.beyondblue.org.au⁠⁠ , Lifeline at ⁠⁠www.lifeline.org.au⁠⁠ or on 13 11 14 and ⁠⁠www.headspace.org.au⁠⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠⁠click here⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

What can we learn about our mind from one of the greatest and most complex characters of fiction, Hamlet? Shakespeare expert and actor John Bell analyses Hamlet’s psychology and we learn about indecision, uncertainty, rationality, revenge, grief and much more. To find out more about depression and support services, you can contact Head to Health at ⁠⁠www.headtohealth.gov.au⁠⁠ , Beyond Blue at ⁠⁠www.beyondblue.org.au⁠⁠ , Lifeline at ⁠⁠www.lifeline.org.au⁠⁠ or on 13 11 14 and ⁠⁠www.headspace.org.au⁠⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠⁠click here⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

Can people sometimes lose control and do something they later can’t explain or understand? A moment of madness? Can those with a mental illness sometimes not be in control of their actions? Is "being in control" a switch or a spectrum? To find out more about depression and support services, you can contact Head to Health at ⁠www.headtohealth.gov.au⁠ , Beyond Blue at ⁠www.beyondblue.org.au⁠ , Lifeline at ⁠www.lifeline.org.au⁠ or on 13 11 14 and ⁠www.headspace.org.au⁠ . Thanks to Future Generation Global. If you would like to help us continue do this podcast by donating, please ⁠click here⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!