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Minding Your Mind

MYM – Cognitive Behavioural Therapy for Bipolar and Mood Disorders

Minding Your Mind
Minding Your Mind

We tend to think of treatments for bipolar and mood disorders as being mainly medicine based. But our guest, Dr Jan Scott, believes that those with bipolar and mood disorders can greatly benefit from learning and using Cognitive Behavioural Therapy strategies.

If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.

To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.

Minding Your Mind
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