On Purpose with Jay Shetty
Tiedot On Purpose with Jay Shetty
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
Do you want to sleep deeper? Do you want energy that will last you all day? If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you. Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night. We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep. In this episode, you’ll learn: The best practices for a restful sleep How to improve your sleeping habits How to change your body clock In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:35 Who Doesn’t Need a Better, Deeper, Quality Sleep? 03:13 #1: Location Has Energy, Time Has Memory 04:34 How to Make Your Bedroom a Sanctuary for a Healthy Sleep? 06:18 #2: Include Drinking Warm Water in Your Morning Routine 07:55 #3: Lower the Thermostat at Bedtime to Match Your Body Temperature 11:22 #4: Create a Cave-Like Darkness 14:22 #5: Recognize Your Body’s Circadian Rhythm Clock 16:38 #6: Get a Comfortable Mattress 17:45 #7: Learn More About Yoga Nidra 19:39 #8: Know the Best Sleep Positions Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
Do you want to know the formula to building a billion- dollar empire? Do you want to identify your fears in order to reach your dreams? Is work-life balance actually a myth? If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals. Our guest today, Emma Grede, has founded and is at the helm of multiple global businesses including Good American, Safely and SKIMS. Emma candidly opens up about the secrets of finding motivation in the most unlikely places and we get to learn that the job we're struggling in today might just be the stepping stone to a remarkable career shift tomorrow. Fear is not the enemy – it's our gateway to personal growth and altering the trajectory of our careers. In this interview, you'll learn: How to find the motivation to change your life How to turn struggle into an opportunity How to be overcome societal expectations of women How to find success in your passion How to restart your career Tips on effective decision-making Experiences are more than just wisdom; it's an invitation to embrace your potential, overcome obstacles, and live life authentically. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 06:10 The Ambition Mindset 08:58 Overnight Success Is An ILLUSION 15:08 Every Job Will Teach You An Important Lesson 17:44 How Fear Can Help You Grow 22:21 Every Relationship Has Chapters 26:36 The Tradeoffs Mothers Make Daily 30:24 CHALLENGE The Expectations Set For Women 32:03 Take Time To Reflect On What Matters To You 36:23 What Makes A Successful Relationship? 41:09 Practice Who You Want To Become Everyday 43:31 Misconceptions About Working Women 49:48 What’s Your Intention When Going to Work? 51:35 Don’t Be Afraid To Take Chances 01:01:08 How To Come Up With A Good Business Idea 01:04:41 How A Successful Businesswoman Thinks 01:12:24 The Most Stressful Part Of Building A Business 01:15:03 Responsibilities That Come With Success 01:22:37 Emma Grede On Final Five Episode Resources: Emma Grede | Instagram Emma Grede | Facebook Good American Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
Ever wondered what creative approaches exist to propel professional growth? How can creativity become the driving force for career advancement? Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be a game-changer, and learn the art of studying patterns effectively to propel your growth. Jay unveils the seven essential steps to drive innovation in your organization. From identifying your company's growth area to embracing acceleration as a catalyst for disruption, Jay provides invaluable insights into navigating the ever-changing landscape of success. He moves on to share the importance of investing in what you're good at and mastering the art of creative networking. Learn how to enter the flow state and be in the zone, unlocking your full potential. Jay encourages us to connect things that may seem unexpected, unveiling the hidden gems of creativity and growth. In this episode, you'll learn: How to plan for your career path The ways you can excel at work How to make meaningful connections How to accelerate your career growth Join Jay as he unravels the secrets to growth, helping you chart a course towards a brighter and more fulfilling future. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:24 It All Begins Right Now 06:37 #1: Understand Your Company’s Algorithm 11:48 How to Study Patterns Effectively 13:12 #2: Identify Your Organization’s Growth Area 15:40 #3: If You’re Accelerating, You’re Going to Disrupt the Organization 17:30 #4: Invest in What You Are Good At 22:08 #5: Learn the Art of Creative Networking 23:55 #6: Be in the Flow State, Be in the Zone 25:54 #7: Connect Things that Seem Unexpected Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
What if there is a way to help reduce aging? What if it is something you can do on your own and make it a daily habit? There is a way and today’s guest will offer insights about aging and managing emotional stress. Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade. Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health. We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits. In this interview, you’ll learn: How to exercise effectively How to eat right to avoid inflammation How physical health affects emotional health How to reset your body for better performance The foods that are causing inflammation How much protein the body needs How to stay healthy How to age without feeling old This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life. With Love and Gratitude, Jay Shetty What We Discuss: 01:03 Introduction 03:34 Figure Out How Old You REALLY Are 04:33 Laziness Can HELP You?! 07:21 How To Hack Your Body 08:47 Exercise Less & Be Healthier 11:24 How The Metabolism REALLY Works 14:10 Your Health Is Missing THIS 16:58 Vitamins & Minerals You Need 19:42 Figure Out What You’re Missing 23:06 Secrets To Becoming Fitter 26:01 The Reset Process 28:06 Why Forgiveness Is So Important 31:14 You NEED To Let Go- Or Else 34:40 How Much Protein Do You Need? 37:40 The Truth About Veganism 40:10 Which Protein Source Is Best? 42:16 The Role Of Genetics In Diet 44:30 What Kind Of Milk Should You Drink? 50:11 The Truth About Oils 53:50 Should You Eat Palm Oil? 55:36 How To STOP Aging 58:02 Conclusion Episode Resources: Dave Asprey | Website Dave Asprey | Instagram Dave Asprey | TikTok Dave Asprey | LinkedIn Dave Asprey | Facebook Dave Asprey | Books Upgrade Labs Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
As stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look forward to the new year. But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays. If you're looking for ways to release stress and lighten your mood, then this episode can help you. The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period. As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being. Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season. In this episode, you'll learn: How to deal with stress and anxiety How to prepare for the holiday season How to change your mindset about stress How to fully enjoy the holiday festivities This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm 04:45 The Top Four Sources of Stress Around the Holidays 07:02 #1: You’re Allowed to Say No 10:46 #2: Take All Your Time Off 14:47 #3: In Between Events, Add Some Healthy Meals 17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen 19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do 21:14 #6: Check in Advance and Make a Budget 22:10 #7: Be Clear with People About What You Want 23:53 #8: Look at Your Calendar and Plan Ahead 24:30 #9: Make Time to Reflect This Year 25:19 #10: Don’t Abandon Therapy and Meditation Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
Can we transform rejection into a powerful force for redirection? What if setbacks were not roadblocks but rather signposts pointing us toward growth? Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world. La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change. In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are. We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self. Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself. In this interview, you’ll learn: How to prioritize self care without feeling guilt The unique balance of being both a parent and a best friend to your child The transformative power of love and a change in environment Insights on coping with criticism and negativity Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves. With Love and Gratitude, Jay Shetty Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode. What We Discuss: 00:00 Intro 01:37 Healing is Messy 04:33 Creating Your Own Happiness 07:33 The Reality Behind the Spotlight 09:31 True Friendship in Life's Ups and Downs 14:01 Prioritizing Self-Care Without Guilt 19:20 Becoming Your Child’s Best Friend 25:17 The Passion of Creating and Producing 28:33 How Rejection Shapes Success 35:51 Breaking Free from the People-Pleasing Cycle 41:23 La La's Prison Reform Advocacy 51:21 Navigating Life's Unexpected Turns 58:09 Discovering Self-Love and New Beginnings Episode Resources: La La Anthony | Instagram La La Anthony | Twitter La La Anthony | Facebook Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
For some, success is elusive while for others, it’s years of hard work and dedication. But how can one truly and effectively achieve success? How can we be as successful as the leaders we look up to? Today, in the On Purpose podcast, Jay sits down with New York Times Bestselling Author, Alli Webb. After spending 15 years as a professional hairstylist, in 2010, she pioneered the Drybar concept, a chain of hair salons known for blowout services that quickly expanded nationwide. Jay and Alli go in depth about what the journey was behind creating a business to eventually selling the company for $225 million! Alli’s remarkable journey has landed her on the cover of Inc. Magazine, Fast Company's "100 Most Creative People in Business" list, Fortune magazine's "40 Under 40," and more. Alli and Jay explored the messy truth about starting something new– whether it’s a business or a relationship. They also talked about the importance of intuition and paying attention to red flags in entrepreneurship and the role of passion and love for what you do. You will also learn about how Alli balances her personal and professional life and the difficulty of navigating and ending a marriage. Remember that sometimes, we won’t always have the ‘perfect ending’ in our stories, and that’s okay. In this interview, you'll learn: The messy truths of entrepreneurship The importance of acknowledging imposter syndrome and using it as a source of motivation and growth The challenges and risks associated with starting and running a business How to take feedback as a gift How to cope with life changes and challenges Remember that the most beautiful masterpieces are often created from the messiest of beginnings. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:50 Success Is Messy 03:55 The Truth About Starting A Business 05:55 Anyone Can Be An Entrepreneur 07:40 ‘I never thought I would be successful’ 10:30 From Hobby To Business 13:20 DON’T Think About The Money 14:26 The 2 Secrets To Success 15:56 Being Right Or Being Delusional? 20:05 How To Find Your Passion 22:04 Finding The Right Business Partners 25:31 Making Your Idea Work 27:21 Dealing With Potential Failure 29:22 Feeling Like An Imposter 33:00 The One Piece Of Advice For Success 37:00 How To Accept Criticism 40:50 Can You Be Successful AND Happy? 45:10 Finding Love During Chaos 48:25 Navigating Challenges In A Relationship 51:15 How To Balance Your Life 54:01 Finding Closure Within Yourself 57:30 How To Cope With Uncertainty 1:00:29 Hardest Part Of Divorce 1:04:58 What Do You Need To Change About Yourself? 1:07:33 Dealing With Trauma 1:11:41 Alli’s Best Advice 1:19:00 Alli On Final Five Episode Resources: Alli Webb | Website Alli Webb | Instagram Alli Webb | TikTok Alli Webb | Book Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
Staying in your comfort zone often gives us a sense of control and stability. But when it comes to growth, staying in one spot for a long time doesn’t lead to growth. So how can you comfortably leave your comfort zone and unlock your hidden potential? Today, Jay sits down with organizational psychologist Adam Grant. Adam is a leading expert on how we can find motivation and meaning, rethink assumptions, and live more generous and creative lives. Adam hosts the TED podcasts Re:Thinking and WorkLife, which have been downloaded over 65 million times. Adam’s latest book, Hidden Potential offers a new framework for raising aspirations and exceeding expectations. Adam and I explore why growth is so important in our lives as we dive into the tools to use in order to grow through discomfort. We look deep into facing discomfort, finding your authentic voice, and the true essence of learning. Now, let's talk about something that can sometimes weigh us down – envy. We'll learn how we can turn envy into inspiration, using our role models as a stepping stone to success. In this interview, you'll learn: Why personal growth matters How to deal with discomfort How a life coach can help you How to find your authentic voice How to get out of your comfort zone Truly, this is a journey of self-improvement, self-discovery, and embracing personal growth. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:57 Why Growth Is So Important 06:25 Should You Compare Yourself To Others? 09:01 “I thought I should quit” 10:50 You Need To Study Your Role Models 12:00 How To Face Discomfort 16:07 Are You Being Too Cautious? 17:56 Why You Need to Stick With Things 20:10 What Do You Need To Be Better At? 23:35 How To Know If You’re Doing Well 27:29 The Trick To Gaining Self-Confidence 30:32 How To Deal With Never-Ending Criticism 32:27 Should You Care What Other People Think? 35:40 Myths About How We Learn 39:37 The Truth About How We Learn 43:50 Doubt Can Be Helpful 45:40 Why You Should Get A Coach 52:25 How To Succeed Without Perfection 56:17 Is Self Promotion Bad? 1:00:10 How To Promote Your Work 1:04:45 Adding Value To Others’ Lives 1:08:55 The Secret To Success 1:12:42 How To Enjoy The Struggle 1:16:50 “What one piece of advice has stuck with you?” 1:19:11 Why Choices Are Important 1:23:15 Finding Hidden Potential 1:26:54 How To Optimize Education 1:28:00 Conclusion Episode Resources: Adam Grant | X Adam Grant | Instagram Adam Grant | Facebook Adam Grant | Threads Adam Grant | LinkedIn Adam Grant | Website Adam Grant | Books Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
Have you ever found yourself comparing your current partner to someone from your past? Are you wondering why your current relationship isn’t as happy as it used to be? If you’re currently struggling with keeping your relationship afloat, then this episode is for you. We all know that effective communication is the key to maintaining healthy connections, and I am here to guide us on how to better express our thoughts and concerns to our loved ones. Here's the first golden rule in improving your relationships – someone's past behavior doesn't define them today. And it's not just about their actions; it's about what you bring to the table as well. Let's take a look at crucial insights on how we tend to fill in the gaps with our own assumptions, the importance of asking the right questions, and why criticism rarely leads to positive change. And always consider the significance of seeing vulnerability as strength and not putting your loved ones down in public. In this episode, you'll learn: The reasons why relationships fail How to avoid actions that ruin relationships How to become a better listener How to communicate yourself effectively We're in for a heartfelt discussion that will surely help you strengthen your relationships and take a step closer to the happier, healthier connections you deserve. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:38 How to Better Communicate Issues in Your Relationship 03:31 #1: Someone's Behavior Doesn’t Make Them The Same As Someone You Were With Before 09:01 #2: Don't Fill In Uncertainties Mentally 13:26 #3: We All Have A Long List Of Needs 18:12 #4: Ask Yourself These Three Questions 20:38 #5: Criticism Doesn’t Help Change, Coaching Does 23:27 #6: Seeing Opening Up As A Weakness 26:33 #7: Criticism Is Often Linked With Comparison 27:20 #8: Don’t Put Them Down In Public Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
Do you want to shift your thoughts to change your reality? Do you want to shift your self- criticism into compassion? Today I welcome Charli D’Amelio, a digital superstar, crowned “the reigning queen of TikTok,” by The New York Times. Charli was the first on the platform to hit 100 million followers and is the current leading female TikTok creator with over 150 million followers, making her the most followed person on the platform. Now Charli is one of the most recognizable faces online, in print and on screen with her family’s Hulu docuseries, The D’Amelio Show. In this interview, Charli doesn’t hold anything back. She openly discusses how she preserves her self-esteem and identity while navigating the challenges of online bullying and fame. She talks about her breaking point and what led her to change the way she talked to herself by implementing self-compassion. It’s a reminder that checking in with yourself is important in order to sort out emotions and assess your physical and emotional needs. In this interview, you will learn The importance of being kind to yourself How to tap into your authentic self How to rediscover yourself and giving yourself permission to be The power of learning to trust yourself and your decisions Strengthening your ability to bounce back from setbacks. How to voice your needs to those around you. Join us in a conversation of self-exploration, where we explore the depths of self-awareness and empower you to build trust in yourself and your choices. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:34 Did Charli Just Get Lucky?! 5:50 Charli’s Online Identity vs. Her Real-life Persona 11:26 Learning To Focus On What Actually Matters 13:43 On Losing Her Identity 19:10 Finding Joy In Everyday Life 25:00 How To Be Less Self-critical 29:00 Treating Your Friends With Kindness 32:43 Navigating Difficult Family Dynamics 36:43 What It’s Like To Film A Reality TV Show 39:10 On Being Trust In The Adult World At The Age of 16 45:24 Gossip, Rumors, and Clickbait 47:38 Being Friends With Other Influencers 50:15 Having A Famous Boyfriend 54:28 Learning To Ignore The Haters 58:34 Raising Her New Puppy! 1:00:30 Finding Her Personal Style 1:02:00 Learning To Use Her Voice 1:09:40 Finding Peace With Animals 1:13:15 Visiting Africa 1:17:30 Charli D'Amelio On Final Five Episode Resources: Charli D'Amelio | Instagram Charli D'Amelio | TikTok Charli D'Amelio | YouTube Charli D'Amelio | Twitter Charli D'Amelio | Facebook Charli D'Amelio | Website Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
Have you ever wondered why our schools don't focus much on nurturing our creative sides? What possibilities could have happened if we were given more time to explore our creativity? Today, I am going to share with you some insights on why many of us don’t pursue our creative interests, the different ways to respark our creativity, and what we can do to hone our creativity despite our busy schedules. It's a thought that's crossed many of our minds, and today, we're going to explore it together. As we go along, you'll discover eight practical ways to reignite your creativity, and they're as fun as they are effective. From browsing a bookshop to asking thought-provoking questions, from giving your living space a creative twist to engaging your friends in the process, there's something here for everyone. With this episode, learn how to break free and get those creative juices flowing. It's time to embrace your inner artist and find the inspiration you've been looking for. In this episode, you'll learn: How to develop creativity Steps to be more creative How to challenge yourself to be more productive With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:28 Developing creativity is not prioritized in educational institutions 04:43 How Schools Kill Creativity 06:13 #1: Walk Into A Bookshop 11:34 #2: Asking Better Questions 14:52 #3: Imagine Solving a Real Live Problem in Your Mind 17:59 #4: Think About the Next Place You’re Traveling 20:22 #5: Play With Toys 21:29 #6: Ask Your Friends What You Can Do Next 23:42 #7: Redecorate More Intentionally 25:40 #8: Find Random Friends Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
Can self-hate be turned into self-love, and if so, where does this transformation start? How can we replace self-criticism with affirmations and begin prioritizing self-care? Today, I have something truly special to share with you on the On Purpose podcast. We're about to dive deep into the incredible journey of Elliot Page, whose story is not just a memoir but a testament to the power of self-discovery and authenticity. Elliot Page is an Academy Award-nominated actor, director, producer, writer, and a New York Times bestselling author known for his indelible on-screen presence in both tentpole and art house films. Today we are talking about his memoir Pageboy which became an instant bestseller. Starting with a detailed exploration of life-changing memories, we journey alongside Elliot through a life-long experience that's beautifully reflected in this memoir. It's a story of resilience and growth, a reminder that we all have the capacity to overcome challenges and find our true selves. Elliot's story sheds light on the importance of not letting societal conditioning dictate who we are. We'll explore how being true to yourself can lead to living the life you've always wanted. From struggles to self-discovery, we will discover the impact of authenticity and self-acceptance and how these can help anyone take pivots at the most crucial moments. And amidst it all, we'll touch on topics like community support, transitioning resources, and how parents can empower their children to express themselves. In this interview, you’ll learn: How to let go of self hate How to appreciate your authenticity How to develop self love How to find your own voice The importance of community support The challenges when transitioning How to deal with unsupportive people This episode is not just about one person's journey; it's about the universal themes of self-love, acceptance, and the incredible strength of the human spirit. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:58 Elliot's Memory Exploration 03:46 Pageboy: A Memoir 06:16 Breaking The Mold Of Conditioned Reactions 07:41 Living Your Dream Life 09:28 Fighting to Function In Your Own Pace 10:26 Let People Be Themselves 13:08 How Transition Shapes Your Profession and Life 15:15 The Positives of Being Grounded And Present 18:20 The Significance of Community Support 20:16 Resources for Transitioning Individuals 23:19 How Parents Can Aid In Self-Expression 25:13 Misconceptions on Youth and Trans Health 28:43 Trans Men On Conversations About Masculinity 32:11 Empathetic Conversations With Other Trans People 38:09 Lessening the Burden of Feeling Alone 42:51 Connecting Through Stories 44:29 Balancing Alone Time And Forming Relationships 47:30 Living A Life With Limited Resources 51:40 Biographies And Intriguing Lives 53:04 Having A Moment Of Self Love 56:14 Elliot Page on Final Five Episode Resources: Elliot Page | Twitter Elliot Page | Instagram Elliot Page | Facebook Pageboy: A Memoir If you are interested in learning more in the topics we discussed today, below is a book list curated by Elliot Page: A Trans Man Walks Into a Gay Bar, Harry Nicholas Amateur, Thomas Page McBee Bellies, Nicola Dinan He/She/They, Schuyler Bailar Miss Major Speaks, Miss Major and Toshio Meronek None of the Above, Travis Alabanza Redefining Realness, Janet Mock Surpassing Certainty, Janet Mock The Risk it Takes to Bloom, Raquel Willis The Transgender Issue, Shon Faye Transgender History, Susan Stryker We Both Laughed in Pleasure, Lou Sullivan Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
Has your perspective on life changed since you lost a loved one? How has forgiveness made a difference in your path to healing? Today, we are joined by Nicole Avant, a producer and political activist who served as the United States Ambassador to the Bahamas. Her new book Think You’ll Be Happy: Moving Through Grief with Grit, Grace and Gratitude takes us on a personal journey of grief and healing. Nicole opens up about facing unimaginable challenges, including the loss of her beloved mother, Jacqueline Avant, in a tragic incident. Through heartfelt anecdotes and profound insights, Nicole reveals how she found strength in the face of adversity, and the role that resilience played in her healing process. Throughout the conversation, we explore the power of vulnerability, the importance of community, and the beauty of honoring one's emotions. Nicole beautifully discusses the transformative effect of grief and how it can shape our understanding of ourselves and the world around us. Whether you're navigating your own journey of resilience or simply seeking inspiration to overcome life's obstacles, this conversation will touch your heart and leave you with a renewed sense of hope. In this interview, you’ll learn: How the power of resilience allows us to overcome adversity How grief will transform us How important community is when we are facing pain How to turn pain into purpose How to face life’s obstacles with resilience and determination Think You’ll Be Happy by @nicoleavantofficial is now available wherever books are sold. A moving story that is sure to inspire us all. With Love and Gratitude, Jay Shetty What We discuss: 00:00 Intro 02:53 The Essence Of Showing Up for Others 04:46 Allowing Yourself To Pause And Repair 07:25 Always Pay It Forward 11:18 Leaving a Lasting Impression Through Emotional Memories 12:42 Nicole Recalls the Time She Tragically Lost Her Mother 19:07 The Real Definition of Courage 21:22 Self-Expression as a Form of Healing 24:02 The Best Way to Honor Anyone You’ve Love 29:55 The Power of Choice 34:37 Grief Is Proof That You Loved 39:44 Different Ways We Deal with Tragedy 43:41 The Invisible Threads That Connect Us 47:21 You Must Carry On 51:12 Honoring the Departed by Living Life to Its Fullest 55:22 The Lessons Life Offers 01:00:35 Do You Still Cry? 01:03:10 Nicole Avant on Final Five Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
Do you want to transform shame into self acceptance? Do you want to learn how to forgive in order to heal? Today, Jay sits down for an extremely powerful, vulnerable and transformative conversation with Jada Pinkett Smith. Jada is an actress, producer, musician, host, author and advocate whose career has spanned over 30 years. Jada is also one of the hosts, on the Emmy award-winning talk show titled Red Table Talk. Today we are talking about Jada’s new book is out now called “Worthy” Jada fearlessly shares insights into her marriage, shedding light on never-before-heard truths, including the 2022 Oscar's incident. We also explore the notion that our relationships serve as mirrors, reflecting our inner selves, and delve into the transformative power of embracing greater love to conquer life's challenges. In this interview you’ll learn: How to let go of the old version of you Why self love is so important How to remain courageous in adversities How to turn shame into self acceptance How to overcome your past and thrive With Love and Gratitude, Jay Shetty In this interview, we’ll discuss: 02:48 Jada On How Writing Her New Book Was A Healing Process 09:48 On Growing Up With Young Parents Who Struggled With Addiction 14:31 “I wasn’t a priority… I felt unlovable” 20:40 *Trigger warning* Jada On Struggling With Suicidal Thoughts 32:11 Jada On Her Journey To Hollywood & Facing Disappointment 39:32 On Her Friendship with Tupac Shakur 42:59 The Difference Between Sexual Chemistry & Energetic Connection 52:54 A Realistic Approach To Love & Marriage 01:03:53 The Complicated Timeline of Jada and Will Smith’s Marriage 01:11:27 On Self-worth & Self-love 01:13:49 Jada Speaks About Jaden and Willow Smith including a *Surprise Letter From Willow* 01:23:58 It’s Important To Show Your Flaws & Humanness To Your Children 01:42:00 Friendship Built On Healing & Personal Growth 01:45:50 Be Okay With Your Victories & Your Challenges 01:49:52 How Jada & Will Are Healing Together 01:52:19 Why Jada and Will’s Marriage Hasn’t Ended In A Divorce? 01:59:09 Romantic Love Is An Aspect Of The Highest Form Of Relationships 02:02:57 Letting Go Of The Romantic Love 02:07:13 Marriage Is A Partnership That Works For Both Partners 02:15:23 Despite Living Separate Lives There Is A Strong Bond 02:19:52 *Surprise Moment* Jay Reads A Letter From Will 02:22:59 Married Young With Different Needs & Visions For The Family 02:29:11 The Fear Of Embracing Our Humanness You can purchase Jada’s book here https://ourworthyjourney.com/ Episode Resources: Jada Pinkett Smith | Youtube Jada Pinkett Smith | Instagram Jada Pinkett Smith | Tiktok Jada Pinkett Smith | Facebook Jada Pinkett Smith | Website See omnystudio.com/listener for privacy information.
You might have heard the buzz about positive thinking, but have you ever wondered if it truly works? People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes. Today, I am going to share the power of shifting your thinking and the impact it has on our lives. We'll begin by dissecting the concept of thinking into three distinct types. It's an eye-opening revelation that sets the stage for our main topic - the Possibility Mindset. This mindset is a game-changer, a shift in thinking that can transform the way you approach life. But, of course, not all thinking is beneficial. We'll delve into the Problem Mindset, dissecting the seven key elements that hold you back from your full potential. From only seeing the issues to choosing your words carelessly, we'll uncover how these habits can discourage not only yourself but also those around you. The ultimate question we'll explore is the difference between talking about big things and actually doing them. So, get ready to challenge your thinking and embrace the possibilities that lie ahead. In this episode, you'll learn: What is possibility thinking How to stop being a problem thinker How to develop the possibility thinking How to level up your doer mindset Your mindset is a powerful tool, and by the end of this episode, you'll be armed with the knowledge to wield it effectively in your journey towards success. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:19 Positive Thinking Doesn’t Work? 03:13 The Three Types of Thinking 04:23 What Is The Possibility Mindset? 05:28 Do You Have A Problem Mindset? 09:19 #1: You Only See The Issues 12:02 #2: Doing Things In The Mind Alone 13:08 #3: Nothing Is Never Enough 15:56 #4: You’re Likely To Discourage Others 18:12 #5: Choosing Words Carelessly 20:27 #6: Thinking Like An Expert 20:56 #7: Talking About Big Things vs Doing Big Things Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
What’s stopping you from turning your visions into reality? This is a question that many struggle with and we often spend most of our time finding the answers. Today, we are happy to welcome Austrian-born bodybuilder, actor, businessman, philanthropist, bestselling author, and politician, Arnold Schwarzenegger. Arnold served as the thirty-eighth governor of California and his new book, Be Useful: Seven Tools for Life, takes readers on an inspirational tour through Arnold’s tool kit for a meaningful life. We will explore Arnold's early years, growing up with a strict father and his deep yearning for genuine conversations. His experiences in the military taught him invaluable life lessons that would shape his path to success. Arnold shares the pivotal moment when he first arrived in the United States, igniting his passion for bodybuilding, a journey that would ultimately define his legacy. As the conversation deepens, he emphasizes the importance of creating our own paths to happiness and challenges the notion of sacrifice when you truly love what you do. He highlights the significance of having a clear vision for our goals and how compromise plays a vital role in maintaining family unity. Arnold's insights on the art of selling and looking beyond conventional markets shed light on his extraordinary success. In this interview, you'll learn: How to be resilient in the most difficult situations How to change the trajectory of your life How to be genuinely happy and content The importance of allotting time for your family How to effectively sell your product How to breakthrough any market His journey serves as a testament to the idea that every accomplishment unveils a new purpose, driving us to explore our next chapter in life and an inspiration to us all to reach for greatness and share our stories with the world. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:06 Growing Up with a Strict Father 07:24 How the Military Shaped Me 10:54 Discovering America on My Bodybuilding Quest 17:05 How I Kicked Off My Bodybuilding Journey 23:57 Creating Your Path to Happiness 31:37 Is It Sacrifice If You Love What You Do? 45:26 How to Set Clear Goals and Achieve Your Dreams 49:50 How Compromise Saved Our Family 54:53 Shifting Your Sales Focus to Real Customers, Real Result 01:10:07 Expanding Your Reach Beyond Big Markets 01:15:54 How Arnold Turned Goals into Achievements 01:21:11 Why You're Never Truly Self-Made 01:25:31 Arnold Schwarzenegger on Final Five 01:28:27 Discovering New Purpose Through Achievements 01:32:50 Arnold's Public Speaking on His Success 01:41:24 Finding Calm Amidst Chaos with Meditation Episode Resources: Arnold Schwarzenegger | Twitter Arnold Schwarzenegger | Instagram Arnold Schwarzenegger | Facebook Arnold Schwarzenegger | TikTok Arnold Schwarzenegger | YouTube Netflix: Arnold Arnold’s Pump Club Be Useful: Seven Tools for Life Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
How do you deal with social anxiety? Do you have tools in place to help you overcome anxious thoughts? Today, Zane Lowe sits down with Jay Shetty for a conversation about success in career, marriage and parenthood, and how to navigate social anxiety. Zane is a grammy-nominated producer, executive, and radio host. He is Apple Music’s Creative Director and the flagship anchor for Apple Music 1, part of the award-winning Apple Music Radio. In addition to hosting his daily show, Zane curates original programming and oversees Apple Music's artist-led programming, which features shows hosted by Lady Gaga, Billie Eilish, Lil Wayne, Justin Bieber, and many more. Zane opens up about his lifelong passion for music, which was ignited by a chance meeting with Split Enz. What's truly remarkable is that, despite his immense success in the music industry, He remains a devoted fan at heart. He reminds us that our passions can be a driving force in our lives, and when we put our focus on manifesting what truly matters, we can create space within ourselves for the good things. As we dive deeper into this candid discussion, Zane shares his insights on maintaining a balanced life in the face of distractions and the importance of cherishing the simple things. He highlights the value of creating communities and experiences that inspire others, shedding light on how therapy played a pivotal role in preparing him for parenthood, and the essence of love as an unspoken language, the secrets of lasting marriages, and the true meaning of greatness. In this interview, you'll learn: Why you need to focus on what truly matters in your life How to create space for positive things The power of shared experiences in a community How to love deeply and more meaningfully How to be in-tune with your ego How to maintain a healthy balance in your life How to have impactful and inspiring conversations In the end, we are reminded that the most inspiring conversations often happen with those who have no intention to sell, leaving us with profound insights about life and purpose. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:29 How A Life-long Passion For Music Evolved Into A Successful Career 07:36 We Manifest The Things We Focus On 10:06 Dedicate Your Focus To Things That Feel Authentic To You 14:19 The Importance Of Creating Space Within Your Mind 16:30 The True Purpose Of Music Is To Inspire and Create Community 20:55 How Therapy Helped Prepare Zane For Parenthood 24:55 What Kind Of Father Do You Want To Be? 26:30 Why Is Love Considered An Unspoken Language? 29:36 You Need To Grow Together If You Want Your Marriage Can Last 33:44 Navigating Social Anxiety 36:26 True Greatness Comes From Knowing How To Access It 42:06 How To Recognize A Genuine Connection With An Individual 45:37 What’s Your Relationship With Your Ego? 51:30 Do You Manifest? How Do You Practice Manifestation? 53:23 How Do You Manage Ambition And Still Maintain A Balanced Life? 58:46 You’ll Miss Opportunities If You’re Only Focused On Speed 01:01:00 Practicing Healthy Routines 01:04:07 Undoing Habits And Practices That Society Built For Us 01:11:03 What Is The Difference Between Working And Working Hard? 01:11:55 The Most Inspiring Conversations Are With People Who Have No Intention To Sell 01:17:25 Zane Lowe on Final Five Episode Resources: Zane Lowe | Twitter Zane Lowe | Instagram Zane Lowe | Facebook Zane Lowe | TikTok Zane Lowe | YouTube The Zane Lowe Show Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
Do you want to live a more intentional life and unlock your creative spark? Do you want to learn how to avoid feeling burnout? Today, Kelly Wearsler joins us on the podcast to teach us how to create an environment that makes you happy, how to understand your own worth when creating a business, and how to train your own eye in order to improve your own home design. Kelly is a multi-faceted and award-winning creator of experiential residential, hospitality, commercial and retail environments, expansive collections of lifestyle products and thought-provoking brand collaborations. Her designs have redefined the design industry and influenced the rise of designer hotels and experiences. She is best known for her eclectic and maximalist designs that tell a story. Some of her clients include Gwen Stefani and Cameron Diaz Today we get to learn about Kelly in a deeper way. She takes us through her own journey of self discovery, starting her business from the ground up, and the moment that her mind changed on her most valued creation to date, her family. Throughout our conversation, we explore the significance of designing spaces that evoke meaningful emotions. We also discuss strategies for ways to prevent burnout when juggling multiple projects. Join us as we chat through living intentionally by using your environment to do so. You will love this episode if you are looking to make a change in your space! With Love and Gratitude, Jay Shetty What We Discuss: 01:40 Can the art of designing make people happy? 03:22 “People want to see and experience something they haven’t seen before.” 04:53 Design is a combination of an old soul and a new spirit 10:31 How to stay open-minded for new ideas and not get lost in what is trending 12:20 Kelly shares how taking photos can help you find new patterns and styles 16:42 Curiosity is a driver in pursuing your passion 18:59 Take your time to find things that have meaning and connection to you 21:19 Jay explains the meaning behind the art pieces in his studio 22:51 The deep rooted interest in art and design 26:38 Kelly talks about her first project in Venice Beach 29:50 Then and now, concept presentations can be challenging 32:51 What was the most difficult part about starting your career? 35:29 Mistakes are important in any creative process 34:06 One of the projects that helped shift Kelly’s career 41:02 Let’s take a look at some of the best art projects in Kelly’s book 42:44 Do you need to spend big to create your own space? 44:50 Make do of what you’ve seen or have and make it interesting 48:13 “Give people an experience they can take an incredible memory with.” 49:34 How to incorporate plants when designing a place 50:33 Inspired by a home Kelly visited in Malibu 52:52 Being a mother is one of the most transformational experience for women 55:11 How do you stay present in your work and when with family? 56:25 “Creativity is your soul while replication is looking outward.” 57:34 To avoid burnout, saying no is just as important as saying yes 01:00:58 Transforming dreams into realistic art designs 01:02:55 How can artists appropriately price the worth of their work 01:08:05 Kelly Wearstler on Final Five Episode Resources: Kelly Wearstler | Website Kelly Wearstler | Instagram Kelly Wearstler | Facebook Kelly Wearstler | TikTok Kelly Wearstler | Books Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
Do you like spending time alone or by yourself? How does alone time help clear your mind and fuel positive thoughts? Today, I am excited to share a conversation I had with Tom Bilyeu in his podcast, Impact Theory, where he interviews me about my profound journey through solitude, relationships, and self-love. We kick things off by shedding light on the wisdom found in ancient texts like the Vedas, which many monks study in solitude. It's a reminder that spending time alone is not a sign of weakness; in fact, it can be a powerful tool for personal growth. I share the incredible benefits of allocating just one hour a week to being alone with your thoughts, a practice that can transform your life. As we venture further into this enlightening conversation, we discuss the importance of dealing with life's challenges, share insights on daily meditation, and the complexities of loneliness and why it's essential to feel seen, heard, and understood in our relationships. With heartfelt anecdotes and wisdom, we explore the concept of love, self-worth, and the hard work required for genuine, lasting relationships. In this interview, you’ll learn: How to be comfortable with being alone How to sit with your inner thoughts How to prepare for love The tips to finding true love How to make relationships last The impotence valuing self-worth How to build lasting trust on others How to maintain a successful marriage Remember, relationships are just one part of our life's journey, and it's up to us to make it a meaningful and fulfilling one. Let’s navigate the complexities of life and relationships with wisdom and love. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:35 Jay explains the vedas that most monks study in solitude 03:34 Loneliness is not the enemy while being alone is not a weakness 08:12 The benefits of allocating an hour a week to alone time 14:12 “This bad thing happened, and now what?” 17:31 Daily meditation has varying positive effects on people 18:47 Why do people struggle with being alone with their thoughts? 23:51 Allow yourself to have positive distractions and random thoughts 27:44 Loneliness is when you don’t feel seen, heard, or understood 30:46 How do you prepare for love? 34:01 Jay shares an unrecorded interview with his mom 35:32 “When you’ve experienced your strength, no one can make you feel weak.” 37:35 Why you should not turn to others to validate your self worth 38:59 Can doing hard things make life easier? 43:11 The absence of a good role model and proper tools can lead to making bad choices 45:15 On parenthood: Would you intervene or allow kids to learn about themselves? 49:06 Top 3 things that can help develop a successful relationship 54:38 Why do people select the wrong partner? 57:26 Jay talks about the four levels of trust we have for relationships 01:00:13 The desperation to be loved makes us give away trust so easily 01:02:20 True, genuine love takes hard work 01:05:01 How can you keep your marriage sacred and successful? 01:14:12 How to grow the relationship you’re currently in and in the right way 01:17:05 Jay explains the consciousness of the human soul 01:19:42 A relationship isn’t everything, it is not the be-all and end-all of your journey 01:22:55 Would you live your life in a hypothesis? Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
Have you ever resented someone from keeping a secret from you? Do you often put other people's feelings before your own? In this incredibly vulnerable episode with Kerry Washington, we dive into the complicated nature of family and generational trauma. We learn about how both compassion and pain co-exist. We explore how to receive and react to challenging news. This episode is one that you definitely do not want to miss if you have ever dealt with navigating familial relationships and dynamics. Kerry Washington is an Emmy award winning, SAG & Emmy- nominated actor, producer and director, and activist. Washington received widespread recognition for her role as Olivia Pope on ABC’s hit drama Scandal. Today we get to see a side of Kerry that we’ve never seen or heard before. She takes us through a journey of unveiling a long guarded family secret. A secret that took her down a journey of transformation, resilience and healing. This is a story that we can all relate to in our own ways. If you love this episode, Kerry’s new memoir is Thicker Than Water and you can hear even more stories about how Kerry has navigated challenges of life. This conversation is an invitation to explore the depths of truth, the human heart and the transformative power of rewriting your own story. In this interview, you will learn: The family secret that changed her life How she leaned into compassion and not anger How do you share challenging news to your children or loved ones? How she embraced her new truth and allowed herself to take control of her narrative The secret to what has allowed her to be deeply rooted How we can hold space for many truths at once How the revelation of a truth can make way for greater and deeper love We invite you to join us on this deep exploration of secrets, truth, self discovery and witnessing the power of compassion and love in the presence of pain. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:15 What is a childhood memory that stands out to you? 09:11 Kerry describes a panic attack she had at age 7 12:55 “I wasn’t emotionally safe” 16:11 Kerry's feeling of needing to perform at a young age 19:15 Why has Kerry been trying to walk away from acting? 26:30 How we are impacted by our dharma and how we can’t extract our dharna from ourselves 30:37: “I survived a childhood where I learned what truth does not look like and so I am really aware of what it looks like now.” 32:30 How can we get closer to our own personal truth? 33:40: Why keeping ourselves busy = control 37:30 Kerry had to redefine what success means to her 38:08 “Everytime I sat down to write it didn’t feel honest.” 38:50 **book spoiler alert - Kerry shares news that changed her life 39:25 “So my parents sat me down and told me…” 49:25 How to move forward with love after receiving life-changing news 59:08 Growing up with shame 01:03:36 How to have compassion over anger 01:16:16 “Sometimes the truth seems so scary.” 01:16:36 How does a parent tell their kids life changing information? 01:21:19 Bonding together as a family not a part after trauma 01:26:32 How we should allow ourselves to be nurtured by love. 01:32:30 Kerry Washington on Final Five Episode Resources: Kerry Washington | Twitter Kerry Washington | Instagram Kerry Washington | Facebook Kerry Washington | YouTube Kerry Washington | TikTok Thicker than Water: A Memoir Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach See omnystudio.com/listener for privacy information.