Dr. Dan talks to yogi, mindfulness guru, and New York Times bestselling author Susan Verde about her book I AM COURAGE: A Book of Resilience.  I AM COURAGE isa triumphant celebration of everyday courage, perseverance, and bouncing back from our setbacks with bravery and optimism—it is the perfect companion for our present moment, for children and grown-ups alike.
Susan Verde believes every child's experience is valid and unique and every child should be seen and celebrated. Her books help readers cultivate empathy and compassion towards themselves and others. Today Dr. Dan and Susan talk about self-regulation and self-care as well as mindfulness, kids yoga, resilience, and the importance of loving yourself in order to care for others.
Dr. Dan and Susan’s conversation today will empower kids and their parents and remind us all that we can conquer anything.
For more information about Susan please go to www.susanverde.com. 
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I Am Courage with Susan Verde

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For anyone who has been parented, is a parent or dreams of being a parent, Parent Footprint with Dr. Dan teaches us all how to make the world a more loving, accepting and compassionate place -- one parent, one person and one child at a time. Every episode features a “Sitting Down with Dr. Dan” segment to help listeners discover ways to be the best version of themselves. With more than 25 years of experience as a psychologist, author and father, Dr. Dan Peters understands the key to raising happy and aware kids is for parents to seek the same joy and mindfulness in their own lives. Through diverse and timely discussions, every episode of Parent Footprint explores and explains how (and why) the way we were parented impacts the way we parent. Aimed at any parental figure in a child's life, Dr. Dan helps any caregiver lead with purpose.

With over 200 episodes, Dr. Dan has hosted adolescent and child development experts, mental health professionals and of course, parents. Plus, he takes listener questions! Submit yours to podcast@drdanpeters.com and you may get an answer on a future episode.

Parent Footprint With Dr. Dan is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including true crime, comedic interviews, science, pop culture and more. Podcasts on the network include My Favorite Murder with Karen Kilgariff and Georgia Hardstark, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, I Said No Gifts! and more.

I Am Courage with Susan Verde

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