Welcome back to the Ready to Lose Podcast! Today's episode is all about navigating the craziness of life while still making health a priority. Get super excited because we've got a special guest joining us today – Ashley O'Connor from the Ashley O Show. We're diving into practical tips for weight loss and wellness, especially for those of us with jam-packed schedules. Key Takeaways: Mindset Shift: Reminding ya'll that taking care of yourself isn't selfish – why it's essential for being your best self and tips to start practicing it! Keep It Simple: Learning to refocus from those big changes to instead practiing small habits you can actually stick with. Embrace Convenience: How to keep your meals and habits convenient and easy to use (even you're most hectic days!) Stress Less: Why we recommend movement and strength training to manage stress and boost your overall well-being. FIND ASHLEY HERE : The Ashley O Show: Nursing Beyond the Bedside Follow her on instagram here: @ashleyoshow More resources and ways to work with Ashley: click here Don't forget to: GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Grab your GET STARTED GUIDE (& 7 day planner) by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here More Ready to Lose info: readytolosecoach.com

Do you spend 1-2 weeks each month feeling SABOTAGED by your hormones?! If so, this is the episode for you. In this episode of Ready to Lose we are diving into the connection between your menstrual cycle and weight loss. You'll learn: Practical strategies to navigate cravings and energy fluctuations throughout your cycle. How to adjust your workout routine to sync with your body's changing needs. Tips for planning meals and snacks to support your weight loss goals while honoring your hunger cues. The importance of self-compassion and embracing your body's natural rhythms for sustainable progress. Tune in to discover how understanding and harnessing the power of your menstrual cycle can be a game changer for your weight loss journey! Mentioned in this episode: 164. How to manage stress without food- click here to listen Don't forget to: GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Grab your GET STARTED GUIDE (& 7 day planner) by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here More Ready to Lose info: readytolosecoach.com

Welcome back to the Ready to Lose Podcast! In this episode, we're exploring effective strategies for managing stress without relying on food. We are covering four practical techniques that I use to cope with stress without turning to snacking or netflix or a glass of wine. Tune in for strategies that will help you navigate stress AND lose weight. In this episode: Understanding Emotional Eating: Learn why traditional diets often fail to address emotional eating and how to break free from this cycle. Strategies for Stress Management: Explore practical tips for managing stress without food, including positive self-talk and setting boundaries. Ready to Take the Next Step? Sign up for a free coaching session to learn more about Ready to Lose coaching and how it can transform your relationship with food and stress. Thank you for tuning in! Stay tuned for more empowering episodes on mastering healthy habits and overcoming emotional eating. [click here for your free coaching session] Listen now and start managing stress without turning to food! Don't forget to: GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Grab your GET STARTED GUIDE (& 7 day planner) by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here More Ready to Lose info: readytolosecoach.com

Welcome back to the Ready to Lose Podcast! In this episode, we're diving into how to conduct a goal check-in meeting and maximize the next three months for success. Join us as we focus on enjoying the weight loss journey while making tangible progress towards our goals. Key Points: Reflecting on the past quarter without judgment but with curiosity. Asking essential questions to assess progress and setbacks. Identifying habits that support or hinder goals. Setting clear, specific goals for the next three months. Breaking down goals into manageable steps, habits, milestones, and extra actions. Planning strategies to overcome obstacles and stay on track. Tune in for actionable tips and a fresh perspective on achieving your health and weight loss goals with confidence and positivity. Let's make the next quarter our best yet! GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Join the Healthy Girl Walking Club (April Challenge) by clicking here Don't forget to: Grab your GET STARTED GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

In this episode, we're reshaping the way you approach meal planning for long-lasting weight loss success. Certified life coach and weight coach, Billie Blake, takes you on a journey through her own experience of shedding 20 pounds while still enjoying her life. Learn the transformative BLDS framework for simple meal planning. Discover how to create a meal plan tailored to your lifestyle and preferences, free from the constraints of calorie counting. Plus, gain insights on navigating special events without compromising your progress GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Join the Healthy Girl Walking Club (April Challenge) by clicking here Don't forget to: Grab your GET STARTED GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Welcome back to the Ready to Lose podcast! Today, we're uncovering a powerful tool that transformed my weight loss journey. It's a practice so potent, it kept me motivated even during the toughest moments. Tune in to discover the secret behind Visualization Walks (Healthy Girl Walks) and how they can supercharge your progress. Plus, don't miss out on an exclusive challenge coming your way in April. Ready to step into your best self? Join the Healthy Girl Walking Club and let's walk there together. Mentioned in This Episode: 160. If I had a Do-Over click here to listen Join the Healthy Girl Walking Club by clicking here Don't forget to: Grab your GET STARTED GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Today we are getting raw and reflective as I take a deep dive into my own personal weight loss journey. Ever wondered what weight loss habits I would change if I could go back to Day 1? In this episode, I'm sharing the pitfalls I encountered, the habits I'd ditch, and the strategies I'd use instead. Whether you're starting your own journey or seeking fresh insights, this episode will share the highs, lows, and the invaluable lessons that shaped my path to lasting health and have helped Ready to Lose women create their own long lasting results. Tune in for an honest conversation on reinvention, resilience, and rewriting your weight loss story. 🎙️ Key Takeaways: The real struggles behind a weightloss coach's own journey. Insights into the habits BB wishes she'd avoided and why. Practical strategies and mindset shifts for a successful weight loss reboot. Personal anecdotes and lessons learned. A candid exploration of what works and what doesn't in the pursuit of a healthier lifestyle. Mentioned in This Episode: How I lost 15lbs in 3 months: click here to listen How to manage cravings: click here to listen The exercise episode: click here to listen How to wake up earlier: - morning routine episode 1 - morning routine episode 2 Don't forget to: Grab your GET STARTED GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

The problem with meal plans is that they don't do anything when a CRAVING hits... right?! Knowing that cookies aren't a health food doesn't stop us from wanting them and craving them! Well in this week's episode we are covering the top 10 Ready to Lose tips that help you not only manage cravings, but actually reduce them and even unlearn them completely! You'll learn: -the most common 3 mistakes with cravings that can make them WORSE -10 actionable tips that you can start using today to manage cravings -loads of personal and client examples of how to use these tips to stop cravings NOW The earlier you start managing your cravings this way, the faster you'll see them decreasing in frequency and intensity. So listen in, pick one of these tips to get started with, and get ready to lose weight for the last freakin' time! Mentioned in today's episode: 158. Why You're Snacking After Work (and what to do about it) 61. What to do when the food just “tastes so good” (THE URGE EPISODE) Don't forget to: Grab your GET STARTED GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

This week we are back with a game-changing episode! We are going to dive into afternoon snacking and reveal the surprising reason you might be overeating later in the day. In this episode you'll learn a simple tactic that can put a stop to overeating in just 60 seconds. Plus, hear a real-life client story that transformed the approach to post-work snacking. If you're ready to break free from the snack cycle, tune in now! Mentioned in this episode: Episodes about planning and hunger signals... Episode 135: Why Plan My Food if I'm Not Counting Calories? https://podcasts.apple.com/st/podcast/why-plan-my-food-if-im-not-counting-calories/id1521170680?i=1000630722286 Episode 123: Afraid of Feeling Hungry? https://podcasts.apple.com/st/podcast/afraid-of-feeling-hungry-listen-to-this/id1521170680?i=1000621409115 Episode 113: Making Meal Planning EASY https://podcasts.apple.com/st/podcast/making-meal-planning-easy/id1521170680?i=1000612356266 Don't forget to: Grab your GET STARTED GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

In this episode, we're tackling the challenges of sustaining weight loss beyond that initial excitement. Ever started strong, only to lose motivation after a few weeks? We get it. Today you'll learn: -why it's hard to commit long-term (and how those short-term results can feel good initially) -pitfalls of relying solely on the scale for validation -delay discounting (what it is and how it stops you from making progress) Listen in to gain practical tips to overcome hurdles, from choosing enjoyable habits to tracking progress beyond the scale. If you're tired of the start-and-stop cycle, join us as we navigate the complexities of weight loss. Tune in for actionable strategies and remember: you've got this! Mentioned in this episode: Episode 148: FLEXIBILITY and Weightloss click here to listen Don't forget to: Grab your GET STARTED GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

In this episode, we're diving into the secrets of weightloss maintenance! Tired of diet rollercoasters? This one's for you. You'll learn the 3 keys to transitioning from weightloss to maintenance and what the most successful Ready to Lose Clients do to keep the weight off. Remember, you've got this! 👊🏼✨ xoxo Billie Blake Don't forget to: Grab your GET STARTED GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Welcome back to the Ready to Lose Podcast, where we say goodbye to dieting and embrace a simpler approach to weight loss. In this episode, we tackle a common challenge faced by Ready to Lose clients and followers: making healthier food choices without feeling restricted. 🎙️ Episode Highlights: How to ditch calorie and macro math for a simplified, enjoyable weight loss Exploring the misconception of needing to overhaul your entire diet to lose weight Addressing the issue of feeling overwhelmed and burnt out when trying to eat healthier Tangible examples, including a client's struggle with feeling rebellious in their habits Introducing three practical techniques for making healthier food choices effortlessly Remember, you don't need to overhaul your diet to start losing weight. Sign up for a weight loss strategy session to discover how you can start making progress towards your health goals. xoxo Billie Blake Don't forget to: Grab your GET STARTED GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Welcome to the Ready to Lose Podcast, where we are breaking free from food rules and learning how to be freakin' CONSISTENT with our healthy habits! In this episode, we're not just talking theory; we're delving into the real-life experience of shedding fear and self-doubt, and building self-trust and confidence. This episode features a heartfelt excerpt from a recent client session. While you often hear from me, I wanted to give you the opportunity to listen to a woman who has walked the path and witness how she applied the Ready to Lose tools to achieve tangible results. So, grab your favorite beverage, find a cozy spot, and let's listen in on this genuine conversation. It's time to gain insights, motivation, and practical tips directly from someone who's been there. Stay ready, stay empowered, and let's crush those goals together! xoxo Billie Blake Don't forget to: Grab your EASY START GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

In this episode of ready to lose we are exploring SELF-CONFIDENCE and why it's so important when you're losing weight. In this episodes you'll learn: -the difference betwee confidence and self confidence -how self confidence makes your weightloss journey easier -5 things that self-confident people do... and how you can start doing these things, too! And there are loads of personal examples from my own weightloss journey that helped me lose 25lbs and keep it off as well as examples from Ready to Lose Clients! Self confidence isn't something you just 'get' when you reach your goal weight. It's something you can start feeling today. Listen in to learn how! Don't forget to: Grab your EASY START GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Meal plans and workout programs don't teach you this.... and it's the reason we can know all the 'right' foods to eat, be eating them, and still not see progress. It is- MINDLESS EATING. We've learned to do this our entire lives. "Clean your plate" "You can have dessert once you've eaten everything else" "Don't waste food" Sound familiar? And how we stop overeating from our mindless eating is learning to eat MINDFULLY ! But how do you do that and what does it even look like? It's not as abstract as it sounds. Today I'm teaching you 3 tangible ways you can practice mindfully eating at your next meal and how it will help you lose weight for the last time. Don't forget to: Grab your EASY START GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

Do you start strong on January 1st and then start to fizzle out by February? This episode is for you! Today I'm giving you 10 momentum building and momentum sustaining actions you can start using today. Today I'm breaking down what momentum is, how we can use it to make habits easier, what blocks momentum, and 10 strategies I use for myself and with clients to keep momentum building over time. Don't forget to: Grab your EASY START GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

In today's episoe I'm introducing a concept you might not have heard before... Authentic Weightloss. Learning to be authentic during your weightloss journey is the key to creating results that last and in this episode I'm giving you 3 ways you can start practicing this today! Let's make 2024 the year that you lose weight for the last time! Mentioned in today's episode: Episode 149: Stop These 5 Habits Now to Lose Weight in 2024 listen on apple podcasts listen on spotify Legacy Brunch Club Podcast: listen on apple podcasts listen on spotify Don't forget to: GRAB YOUR SPOT IN THE 3 MONTH NEW YEAR GROUP by clicking here! More Ready to Lose info: readytolosecoach.com Grab your EASY START GUIDE (& 7 day planner) by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

In this week's episode we are covering 5 actions/habits that will help you lose weight in 2024 if you STOP DOING THEM! With healthy habits, we usually are focused on all the things we need to start doing to lose weight... and that can feel overwhelming and lead to burnout! One of the most effective things we focus on in coaching is how to STOP some of the old habits that are holding my clients back. When they let go of these 5 things, weightloss becomes simpler and easier for them. And today, I'm sharing these top 5 with you! Mentioned in today's episode: Episode 147: Start These 5 Habits Now to Lose Weight in 2024 listen on apple podcasts listen on spotify Episode 94: The 3 Things You Gotta STOP DOING to Lose Weight in 2023 listen on apple podcasts listen on spotify Don't forget to: GRAB YOUR SPOT IN THE 3 MONTH NEW YEAR GROUP by clicking here! CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com Grab your EASY START GUIDE (& 7 day planner) by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

One of the biggest obstacles in weightloss... is figuring out what to do when things don't go our way! We can plan and prepare all we want, but sometimes there are unexpected plans we want to say 'yes' to. In today's episode I'm sharing the 4 different ways you can weave flexibilty into your weightloss journey with loads of examples. Every goal needs to have some flexibility! And after today's episode you'll know how to start practicing it. Mentioned in today's episode: Episode 147: Start These 5 Habits Now to Lose Weight in 2024 listen on apple podcasts listen on spotify Don't forget to: GRAB YOUR SPOT IN THE 3 MONTH NEW YEAR GROUP by clicking here! CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com Grab your EASY START GUIDE (& 7 day planner) by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

Hey Ready Babes! Today's episode will set you up for success in 2024. If you pick 1 or 2 of these habits to commit to the rest of this year, you'll start the new year stronger than ever! And if you REALLY want to set yourself up for success in 2024, you gotta join us for Ready to Lose Group Coaching on 1/1 ! All details linked below. Mentioned in this episode: Episode 92: Start these 3 things now to lose weight in 2023 listen on apple podcasts listen on spotify Don't forget to: GRAB YOUR SPOT IN THE 3 MONTH NEW YEAR GROUP by clicking here! CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com Grab your EASY START GUIDE (& 7 day planner) by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/