The broadcaster, marathon runner, and proud parent to her life saving stoma Audrey, Adele Roberts reveals how she overcame cancer wrote a book and danced on ice. Writer and comedian Ben Elton whose new stand-up tour highlights his trademark incisive social commentary by exploring authentic stupidity. David Duke went from sleeping rough and living in hostels to playing football in the Homeless World Cup and founding the Street Soccer Scotland charity helping thousands of other homeless people through the power of football. All that, plus we have the Inheritance Tracks of chef, restaurateur and podcaster Angela Hartnett. And if you’ve been affected by anything we’ve spoken about today details of organisations offering information and support with addiction are available on the BBC Action Line: www.bbc.co.uk/actionline Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell

The irrepressible Tom Shakespeare shares how the boy nicknamed 'The Blob' at school went on to become a bioethicist, disability rights advocate, and now a debut novelist. Kate Silverton has swapped the newsroom for the therapists couch having retrained as a child counsellor. She has also become a bestselling author and her latest book maintains that there's still no such thing as being naughty. Did you struggle at maths with school? Having been diagnosed with dyslexia and dyscalculia as a child Rebecca Ginger did too. She has recently given up a successful career in the tv industry to create her own method of making learning maths fun after seeing her daughter struggle with the subject herself. All that, plus we have the Inheritance Tracks of comedian, presenter and latest Taskmaster contestant, John Robins. Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell

One of Yorkshire’s finest, the actor famous for Fat Friends, Coronation Street and Emmerdale, Gaynor Faye. She’s making her directorial debut with the stage adaptation of The Syndicate, written by her mother; the late, great Kay Mellor. Tommy Blaize is the voice of Strictly. He’s been singing on the show since the very first episode. But today he reveals the family DNA secret that unlocked the story behind his musical talents. What do you get when you walk the UK’s 19,000-mile coastline, apart from blisters? For former paratrooper Christian Lewis, it was a dog, a partner, a baby and a renewed sense of purpose. All that, plus we have the joyous Inheritance Tracks of natural history presenter Liz Bonin. And if you’ve been affected by anything we’ve spoken about today details of organisations offering information and support with addiction are available on the BBC Action Line: www.bbc.co.uk/actionline Presenters: Nikki Bedi and Jon Kay Producer: Ben Mitchell

Rear Admiral Jude Terry, the first woman to hold flag rank in The Royal Navy, keeps us ship shape and shares how a rebellious teenager became the highest ranking female member of the Navy. Ready to send us to the sin bin Sara Cox, not that one, reveals how she "walked through stinging nettles" to become the world's first professional female rugby union referee and inspire a whole generation of officials. And the professionally ‘shattered’ comedian and writer Ashley Blaker, father of six children tells us why some of them are Coldplays and others, Zappas. Plus, we have the Inheritance Tracks of musician, broadcaster and voice of Desert Island Discs Lauren Laverne. Presenters: Nikki Bedi and Jon Kay Producer: Ben Mitchell

Entertainer, actor, comedian, author and very clever man, Julian Clary joins us, he makes disdain and innuendo hilarious and he’s back onstage playing Herod in Jesus Christ Superstar. When Christopher Samuel picked up a biro and drew a picture of himself, it changed his life. He’ll tell us how he’s now using art to challenge the perceptions of disability. And having both served time, the award-winning hosts of the ‘Life After Prison’ podcast Zak Addae-Kodua and Jules Rowan tell us how they aim to reduce post-prison stigma and help people figure out ‘what’s next’. Plus, we have the Inheritance Tracks of Eastenders’ actor and ‘Off the Telly’ podcast host Natalie Cassidy. Presenters: Nikki Bedi & Jon Kay Producer: Lowri Morgan

Radio 4's Saturday morning show brings you extraordinary stories and remarkable people.

Jennie Gow, the journalist and BBC motor racing presenter who is navigating her post-stroke life and plans to be back on air for the Formula 1 this season. Sarah Marsh, the deaf author who has written a debut novel about a deaf woman finding her identity in a hearing world. And sailor Ken Fowler who circumnavigated every island in England and Wales, solo, in a 4m dinghy called Yoda. And don't miss the Inheritance Tracks of the comedian Alex Horne who is on Channel 4’s hit comedy game-show and this week, we’ve given him the task of assisting us with choosing his musical choices. Presenters: Jon Kay and Nikki Bedi Producer: Gareth Nelson-Davies

Chris Anderson, an entrepreneur with a unique background as the son of missionaries and now the head of the TED organization, advocates for the power of Infectious Generosity as the ultimate idea worth spreading. Jane Cholmeley, once a feminist bookseller and now an author, shares her journey of running Europe's largest women's bookstore amidst challenges of homophobia and misogyny. Daisy Goodwin, a prolific television producer, screenwriter, and bestselling novelist, known for bringing iconic shows like Grand Designs and Victoria to the world, delves into her latest book exploring the life of the legendary Diva, Maria Callas. And don't miss the Inheritance Tracks of 'Da Gerry' from Derry Girls, as we hear from the witty comedian and talk show host Tommy Tiernan. Presenters: Nikki Bedi and Jon Kay Producer: Glyn Tansley

Today - our guests inhabit very different worlds... One exists in kindness, James Timpson, the businessman and philanthropist - whose new book The Happy Index - puts happiness at the top of his business plans. Marianna Spring on the other hand, spends much of her life in a world filled with nastiness and trolls, and asks Why Do You Hate Me? in her new podcast. And Callum Scott Howells inhabits and interprets other people’s lives for our pleasure, currently starring in A View from the Bridge on the stage and The Way on the small screen. Plus, we have the Inheritance Tracks of Antipodean comedian, TV presenter and para-standing tennis player Adam Hills. Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell

National sweetheart, and very silly boy, Joe Lycett adds some pizazz to proceedings...as he talks art, Queen's Heath and his special brand of public service vigilantism as he sets his sights on the water companies. The writer, producer and creator behind landmark TV series; Queer as Folk, It’s A Sin, Years and Doctor Who, Russell T Davies, looks back on a ground-breaking career. So much has happened in the life of Alison Lapper since that beautiful Mark Quinn sculpture, ‘Alison Lapper Pregnant’, sat proudly on The Fourth Plinth. She reveals how she processed the grief of the loss of her son into her latest exhibition. And we have the Inheritance Tracks of The Grand Tour presenter Richard Hammond as he embarks on the trios penultimate outing. Presenters: Nikki Bedi and Greg James Producer: Ben Mitchell If you’ve been affected by any of the issues we discuss in this programme – you can find links to organisations that can help here: www.bbc.co.uk/actionline

Bringing his trademark droll humour and a bit of poetry to proceedings…the actor and comedian Tim Key discusses his new collection and reveals the story behind one of the most remarkable acts kindness he received from a stranger. He loves dogs, he loves sport and he’s one of the best in the world at commentating on both…we welcome the voice of a thousand sports Andrew Cotter. Bringing us emotional repair through wool…Samantha Moore, the BAFTA nominated director of Visible Mending talks about the healing power of knitting and the joy of spinning a yarn. Plus, we have the Inheritance Tracks of Test Match Special’s Jonathan Agnew. Presenters: Nikki Bedi and Greg James Producer: Ben Mitchell

Tom Odell, the Ivor Novello Award winning musician discusses his new album 'Black Friday' and reveals why freshly baked cakes helped with his piano lessons. Zoë Colville, aka The Chief Shepherdess, went from the madness of hairdressing in a trendy Soho salon in London, to the ‘relative’ tranquillity of tending sheep on a farm in Kent. Boxer Nathan Heaney describes his journey from fighting with grief to being the underdog and now British Middleweight Champion. Plus, we have the Inheritance Tracks of comedian and Love Island narrator Iain Stirling. Presenters: Nikki Bedi and Greg James Producer: Lowri Morgan

Extending our knowledge of Imperial frontiers - journalist, author and Empire educator Sathnam Sanghera’s reveals why tea is the best medium to discuss the British Empire. Crossing the final frontier with Libby Jackson - she boldly explores where none of us are likely to as The Head of Space Exploration at the UK Space Agency. And the record-breaking Darren Edwards keeps crossing endurance frontiers after announcing his next challenge is to become the first disabled adventurer to complete the longest sit-ski expedition across the Antarctic. All that plus the Inheritance Tracks of ceramic designer and Great Pottery Throw Down judge, Keith Brymer Jones. Presenters: Nikki Bedi and Greg James Producer: Ben Mitchell

Bestselling writer, self-experimenter and host of Just One Thing, Michael Mosley is a man so keen on giving the nation ‘just one thing’ to do to improve our lives, that we’re soon going to run out of hours in the day to incorporate them all. If the very thought of handmade chocolates makes you salivate, prepare to drool, because the master chocolatier behind the new Wonka film, Gabriella Cugno reveals how useful a chocolate teacup actually is. And Julie Felix, Britain’s first professional Black ballerina who has been named in the New Year's Honours list, describes how after being told in 1970’s Britain that she had the wrong skin colour for ballet she pirouetted across the Atlantic to America where her career took off. Plus, the Inheritance Tracks from a man of many jobs; weatherman, turned drummerman, turned Radio 2 early riser...Owain Wyn Evans. Presenters: Nikki Bedi and Greg James Producer: Ben Mitchell

Ed Byrne, the stand-up comedian, describes how he turned to comedy as a way of coping with the loss of his younger brother in 2023.

With 2024 just around the corner, we’re celebrating the lovely achievements of our guests from the year past and some of yours too... Artist Gareth Reid has painted King Charles, Graham Norton, and recently won Portrait Artist of the Decade with his interpretation of Dame Judi Dench. Rogue Jones, the married singer-songwriters Ynyr Ifan and Bethan Mai, won the coveted Welsh Music Prize 2023 for their charming second album Dos Bebés Plus the Inheritance Tracks of this year’s Masterchef Celebrity Champion, opera star and broadcaster Wynne Evans. Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell CORRECTION: This programme has been edited since broadcast to include Vesperae solennes de confessore, K. 339: Laudate Dominum for Wynne Evans’ Inheritance Tracks

The creative polymath Mark Gatiss; actor, writer, director, producer, funny man and excellent purveyor of Christmas ghost stories - shares his love for the macabre. By car, train, bus and...canoe - .The Hebridean Baker, Coinneach MacLeod, reveals the festive traditions of the Isle of Lewis. And illustrator Lucy Claire who came to fame by honouring the likes of The Queen and Matthew Perry with art drawn from behind - shares her joy for craft and creativity at this time of year. Plus the Inheritance Tracks of broadcaster and Quizmaster extraordinaire; Sandi Toksvig. Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell

Steven Moffat, the BAFTA and Emmy award winning TV writer and producer, famous for Doctor Who and Sherlock has made his debut as a playwright with The Unfriend returning to London’s West End. Kelda Wood is the former GB Para-Canoeist, first adaptive-rower to row the Atlantic unsupported, and a charity founder, whose world turned upside down by not one...by two lifechanging incidents. And the animator and illustrator Robin Shaw, the International Emmy Award winning director of The Tiger Who Came to Tea and brought The Snowman to life, now turns his attention to Mog for our festive television enjoyment. Plus, we have the Inheritance Tracks of the actor and former Strictly Champion Kelvin Fletcher. Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell

From an animal loving Billericay boy to international supermodel turned designer - David Gandy has been the face of some of the worlds biggest brands. The Scottish actor Sam Heughan is internationally famous for playing Highland warrior Jamie Fraser in Outlander but is also an award-winning businessman and bestselling author. And the Queen of Harps, Catrin Finch, not only a classical harp virtuoso, she’s also a collaborator who exemplifies musical freedom and knows a thing or two about music’s healing powers. Plus the Inheritance Tracks of historian and broadcaster Lucy Worsley. Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell

Author Katherine Rundell, winner of Waterstones’ Book of the Year 2023 for her fantastical and mythical ‘Impossible Creatures’, had a childhood filled with travel; from Kent, to Zimbabwe and Belgium - to an adult life filled with playfulness. Steve Greenwood, one of the directors of Planet Earth III, has spent his life tracking-down impossible creatures and even discovered a new species of rat. Trekking through jungles, racing through deserts, being chase by Rhinos, the natural history producer explains how he tells animal stories with pictures. And children’s author and traditional oral storyteller Atinuke reveals how she shares her heritage and stories from the Africa...especially her homeland, Nigeria. Plus...the Inheritance Tracks of yarn-spinning, punchline-dropping, hip-hop-loving comedian Romesh Ranganathan. Presenters: Nikki Bedi and Jon Kay Producer: Ben Mitchell