I struggle with this myself and am grateful to one of my listeners for suggesting it as a topic.
In this episode I look at the reasons why some people seem to do this with ease and others seem to find
it much harder and tools that can help us make it easier.
Links:
Delayed gratification - the benefits: https://jamesclear.com/delayed-gratification
Self-awareness: https://www.betterup.com/blog/what-is-self-awareness
Self regulation theory: http://changingminds.org/explanations/theories/self_regulation.htm
ADHD and impulse control: https://www.additudemag.com/adhd-impulse-control-social-spending/
Hosted on Acast. See acast.com/privacy for more information.
Saving Lives In Slow Motion näytetään tässä palvelussa avoimen RSS-syötteen kautta. RSS-syötteen tiedostot, kuvaukset, kansikuvat ja muu metadata ovat podcastin omistajan omaisuutta, eivätkä ole yhteydessä Podplayn kanssa.