We're well into our Unstressable series on Slo Mo where today I have the profound pleasure of sitting down with Jodi Wellman, a luminary in the realm of living fully. You can help our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and Alice Law. In today's conversation with Jodi, we ventured into the heart of what it means to truly embrace every moment of our existence, guided by Jodi's remarkable journey and the wisdom she's garnered along the way. Jodi, with her vibrant approach to life, challenges us to confront the finiteness of our time with grace and intentionality. Her work, centered around maximizing the richness of our days, resonates deeply with my own quest for happiness and meaning. We explored the delicate balance between acknowledging our mortality and using that awareness as a catalyst to live more fully, a theme that has touched my life personally and profoundly. Listen as we discuss: Unstressable Doing the Math of Living Tuning In Scheduling vs. Savoring Living without Regrets Afterlife What Brings us Joy What should we Care About The Joy List Society at Large Jodi's message is a call to action, urging us to not only chase our dreams but to savor the journey along the way. Learn more about it here: https://fourthousandmondays.com/ I left our conversation more inspired than ever to embrace the beauty of the unknown, to appreciate the finite nature of our existence, and to live every day to its fullest. I invite you to continue the conversation with Jodi on her Instagram, or LinkedIn. YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Joining us on Slo Mo today is Dr. Gabor Maté, a revered figure in the fields of addiction, stress, and childhood development and someone I personally deeply respect and admire. We engage in a conversation that feels as intimate as one between lifelong companions and Gabor shares insights from his extensive exploration of the human condition. Don't forget that you can help us in our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and my wonderful co-author Alice Law. Dr. Maté's journey reveals the profound connection between our emotional well-being and physical health, shedding light on how our environments, from early childhood onwards, shape our behaviors, relationships, and even our susceptibilities to diseases. Dr. Maté invites us to consider the complex tapestry of factors influencing addiction and stress, advocating for a compassionate approach to generational healing and recovery. This episode is a homage to the power of understanding, the importance of authentic connection, and the transformative potential of embracing vulnerability. Listen as we discuss: What Pain and Trauma are and how to Accept them Why You should never compare Pain and Suffering What we can do Individually to Make a Difference How to Awaken Ourselves What Integrative Thinking is What are the Choices we Make A sort of Preprogramming of Humanity The Effects of Longterm Stress How to Face the Truth And How we can Begin Generational Healing For more wisdom and guidance from Dr. Gabor Maté, follow him on Instagram or visit: https://drgabormate.com YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Today I'll start with a gentle reminder that our upcoming book "Unstressable: A Practical Guide to Stress-Free Living" is available for preorder. It is written by me, Mo Gawdat and my wonderful co-author Alice Law and we hope it will truly make an impact in getting a million people out of Stress. To help us learn more about Stress, in this episode of Slo Mo, I am honored to welcome Robert Sapolsky, a luminary in the field of neuroscience and a master storyteller of human behavior. A truly remarkable human being. Like a deep and engaging dialogue between friends, Robert shares his journey through the intricate maze of the human brain, discussing the marvels of biology that underpin our emotions, actions, and the essence of what makes us human. Beyond his groundbreaking research on stress, Robert explores his passion for teaching, his profound insights into the intersection of biology and behavior, and his unyielding curiosity about the human condition. This episode is a celebration of intellectual exploration, the wonders of scientific discovery, and the profound impact of sharing knowledge to illuminate the mysteries of our existence. Listen as we discuss: The upcoming release of Unstressable The Biology of Stress How our Compassion sometimes contributes to our Stress How humans are a species of Contradictions How Contextual is Stress The Evolution of our Tribal mentality Dopamine Free Will The Positive impact we can make For more insights and inspiration from Robert Sapolsky, dive into his lectures and books (his most recent: https://a.co/d/iZTAUed), and follow his work at the forefront of neuroscience and behavior. To stay in touch with Robert, you can follow his academic contributions and public engagements, or subscribe to his Instagram page. YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Today we begin by shining a spotlight on the upcoming "Unstressable: A Practical Guide to Stress-Free Living", a book written by me, Mo Gawdat and my wonderful co-author Alice Law. This book is a beacon of hope and practical advice for anyone seeking to preemptively tackle the stress epidemic in our modern world. We encourage you to pre-order this transformative guide towards a more serene and fulfilling life. In this enlightening episode of Slo Mo, we're honored to host Katie Maycock. Katie's profound understanding of the intricate link between stress, anxiety, and physical health has made her a sought-after voice in the wellness community. Through her work, she addresses the root causes of stress and anxiety, especially in high-performing individuals, offering strategies that promote not just mental well-being but also physical health. Join us as Katie Maycock offers a treasure trove of knowledge and practical tips that promise to enlighten, inspire, and empower you to take control of your well-being, paving the way for a life marked by less stress and more joy. This episode is a heartfelt invitation to embrace a holistic approach to health and to discover the profound connection between mind, body, and spirit. Listen as we discuss: What Burnout actually is What really Drives a person Our Perception of Stress and how to change it Emotions Performance The Compounding effects of tiny Stresses The Physical Signs of Stress 6 Stages of Burnout How to Protect Your Capacity for Pressure What to do to tackle Burnout Follow Katie on LinkedIn and Instagram to Get Your S**t Together! For those who do pre-order the book, Alice and I will be hosting a special webinar for those that do: https://www.unstressable.com/the-book YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

In this episode of Slo Mo, we sit down with Claire Ghabrial, a powerhouse in the world of female boxing and a beacon of resilience and empowerment. Like a conversation between old friends, Claire shares her journey from the disciplined world of karate to the dynamic ring of boxing, revealing the challenges and victories that have shaped her. Beyond her athletic prowess, Claire delves into her passion for coaching, her commitment to empowering others through fitness, and her unique approach to wellness that transcends physical strength. This episode is a tribute to the power of determination, the beauty of evolving with grace, and the impact of inspiring others to embrace their own journey with courage. Listen as we discuss: If getting punched hurts Women in Boxing The Psychology of Sports Self Realization and Pressure Marriage Gratitude Working to inspire others Food The "Good Enough" thing For more insights and inspiration from Claire Ghabrial, check out her story at Glove Up. To stay in touch with Claire you can follow her on Facebook, Instagram, and TikTok, or learn more about her at: https://youtube.com/@gloveup_punchyourfearsaway YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Today, I warmly welcome back Sah D'Simone, a beacon of spiritual awakening and mental health advocacy. As a bestselling author, meditation teacher, and transformational speaker, Sah blends ancient wisdom with his humorous and accessible approach to mindfulness. In this episode, we peel back the layers of Sah's journey from fashion to finding peace, discussing how to embrace our true selves and the power of compassion-based meditation. It's a conversation between friends, diving deep into practices that foster self-love and mental clarity. Join us for an uplifting chat that feels like a heart-to-heart with an old friend. Listen as we discuss: Writing about Loneliness The contrast between Eastern and Western cultures The Dunbar effect Technology, Fragility, Connection Chasing distractions How to break the Mould The Third Truth Interconnectedness For more about Sah and his work, follow him on Instagram @sahdsimone and explore Sah D'Simone's Official Site, and of course take a few minutes today to slow down. YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

In the latest episode of our podcast as I am honored to host the exceptional Neeta Bhushan, a celebrated author, emotional health educator, and the visionary co-founder of the Global Grit Institute. Neeta's profound insights into emotional resilience, grit, and the art of overcoming adversity have captivated audiences worldwide, making her a sought-after speaker and a beacon of hope for many. In this inspiring episode, Neeta delves into her own life story, marked by personal tragedy and immense challenges, which led her on a path to discovering the power of emotional resilience and the courage to embrace vulnerability. Her pioneering work offers not just strategies for navigating life's inevitable ups and downs, but a holistic approach to living a life marked by authenticity, purpose, and joy. We'll dive deep into the heart of emotional resilience, understanding how it can transform our relationships, our work, and our approach to life's trials and tribulations. Neeta shares actionable insights on how to cultivate grit, foster a mindset of growth, and the importance of emotional agility in achieving peak performance in all areas of life. Listen as we discuss: Neeta's book: "That Sucked, Now What?" How to Embrace the Joy of Life What it means to live through Loss in your 20s How connected are Self-Responsibility and Resilience How to awaken yourself without the Hardship Spirituality and why it is important Motherhood and Chaos Follow Neeta and her work on her website (https://neetabhushan.com/) and be sure to get a copy of That Sucked, Now What if you found our conversation interesting. And as always, find a bit of time for yourself. A bit of time to Slow Down. See you next week! YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

In this episode of our podcast, I am thrilled to welcome Alice Law, a personal friend and my co-author. She is a distinguished Stress & Wellness Expert, International Speaker, Author, and Podcast Host renowned for her profound work in stress management and wellness. Alice, with her extensive experience working with leaders and corporations, provides private consultancy and corporate workshops aimed at managing and preventing stress to unlock their highest potential while maintaining authenticity and effectiveness. Today Alice shares her own transformative journey, where personal challenges and the loss of her father to stress-related illness propelled her into the realm of stress management. It's a journey that brought us together to write Unstressable. Ahead of the book's release on May 9th, we'll soon begin a series on Stress. So keep an eye out for more episodes on the topic from around mid-March. For now, listen in as Alice and I share our personal experiences and lots of valuable pieces of the book in today's conversation. But please do visit and join us on the Unstressable platform (https://www.unstressable.com) for groundbreaking strategies and tools for those seeking to navigate the complexities of modern life stress-free. Listen as we discuss: What is takes to publish a book Our Story of Unstressable Loss and Stress Working together The Formula of Stress Limit, Learn, and Listen How do we Feel to Heal Physical Symptoms of Stress What Spiritual Stress is 8 Practices to keep you Unstressable And more Tips to Unstress For more on Alice Law's work and how to embrace a life of calm and resilience, visit Lawali Life and Unstressable. Subscribe, share, and remember to find the time to slow down with us, amidst all the chaos of our modern lives. YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Dive deep into the flow state with the latest episode of our podcast, where we're thrilled to welcome the phenomenal Steven Kotler, a world-renowned expert on peak performance and the psychology of flow. Steven, an award-winning author, journalist, and co-founder of the Flow Research Collective, brings his groundbreaking insights into how we can tap into our ultimate potential and unleash unparalleled productivity and creativity. In this captivating episode, Steven shares his personal journey of discovery, from the initial spark of curiosity that led him to explore the outer limits of human performance to the development of practical tools and strategies that empower individuals and organizations to achieve their best work. His work is not just about achieving more; it's about transforming the way we live, work, and play to create a richer, more fulfilling life. We'll unpack the science behind flow, the elusive state where we feel our best and perform our best, and explore how understanding this state can radically alter our approach to challenges and opportunities. Steven will share real-world applications of his research, from enhancing productivity to fostering innovation and resilience in the face of adversity. Listen as we discuss: How to Optimize for Flow What Peak Performance is Languishing vs Flourishing Cognitive Reserve Does Proficiency Matter Aging Protecting Your Time Neurochemical Cocktail of Flow 5 Things to Start You on the Path of Flow Who the Boss is Being in Charge of Your Fate Find more information about Steve's wonderful work on https://www.flowresearchcollective.com/ and https://www.stevenkotler.com/ to continue the conversation. And as always, we're on a mission to bring transformative conversations to our listeners. Join us in our journey towards enlightenment, empowerment, and excellence, and help us create a community of happy people. Subscribe, share, and remember to find the time to Slow Down. YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

In today's episode of Slo Mo, we welcome the inspiring Dr. Gemma Newman, also known as the Plant Power Doctor (https://gemmanewman.com/). Gemma shares her holistic approach to health, emphasizing the transformative power of plant-based nutrition not just for individuals but for the planet. Beyond her medical expertise, Gemma reveals the personal journey that led her to embrace a plant-based lifestyle, including her initial skepticism and the dramatic health improvements she witnessed firsthand. With stories of resilience, change, and hope, Gemma discusses the challenges and rewards of advocating for a healthier world, her involvement in the medical community to promote lifestyle medicine, and her vision for a future where healthcare and preventive medicine are inextricably linked to environmental sustainability and ethical choices. Listen as we discuss: Plant Food and Information The Neolithic Man Religion and Diet Spirituality Longevity Personal nutrition The Gloves Framework The Importance of giving Love The Universe and finding Empathy Slowing Down Continue the conversation with Gemma (https://www.instagram.com/plantpowerdoctor) and us. YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Join us for a profound exploration with Tom Palmer, a luminary in the libertarian movement, whose life's work has been dedicated to championing the principles of freedom and dignity across the globe. A Senior Fellow at the Cato Institute and the Executive Vice President for International Programs at the Atlas Network, Tom's influence spans from the halls of academia to the front lines of policy advocacy. But beyond his public persona, Tom's personal narrative — from his early involvement in movements against compulsory military service to his victorious fight for individual rights in 'Parker v. District of Columbia' — reveals a deeply principled individual. Tom's story is also one of triumph over adversity, standing firm in his identity and beliefs despite facing challenges. This episode offers an intimate glimpse into the experiences that shaped him, the convictions he holds dear, and his unyielding commitment to a world where freedom and liberty are accessible to all. Listen as we discuss: Where our World is headed The Million dollar question Is Social Media shaping our identity What the Algorithms are doing to our Politics Is the World becoming more Dangerous How do We handle the Future Do we need a Big Reset 2035 - Will it be more or less Free? What we All Need to Do Continue the conversation with Tom (https://www.threads.net/@tomgpalmer) and me through our social channels. YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Today we welcome Rob Moore to the show. A distinguished entrepreneur, author, and podcast host known for his disruptive approach to business and personal development, with so many interesting facts about him that would hardly fit this episode's description. Rob began his entrepreneurial journey in the property/real estate sector nearly two decades ago, building a substantial part of his wealth in this field, he's written 19 best-selling books on topics like Money and Life Leverage, he hosts the #Disruptors podcast, engaging a wide range of guests, from entrepreneurs to public figures, discussing revolutionary ideas and current issues. Through The Rob Moore Foundation, he focuses on assisting young and underprivileged individuals in starting meaningful businesses and making impactful changes in society, deeply committed to improving financial education globally. Listen as we discuss: "Oh my God" moments Is Money a Tool? About Privilege Success Money Fundamentals Who needs a Lamborghini Rob Moore's Advice for You Turning Cash into Assets For more information about Rob's work visit his website and continue the conversation through our social media channels. YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

In today's episode of Slo Mo, we're joined by Greg McKeown, the mind behind the 'Essentialist' philosophy. Greg, renowned for his insights on simplifying life's complexities, shares his personal journey, shedding light on the experiences and inspirations that have shaped his perspective. He is an influential author and speaker, best known for his work on essentialism and simplicity. His notable books include "Essentialism: The Disciplined Pursuit of Less" and "Effortless: Make It Easier to Do What Matters Most." His philosophy focuses on the importance of prioritizing the most vital aspects of life and work, advocating for a disciplined approach to decision making. Greg has reached a wide audience, with his books being translated into multiple languages, and he has spoken to numerous top-tier companies worldwide. Additionally, Greg hosts "The Greg McKeown Podcast," popular in self-improvement and educational categories, and his newsletter, the 1-Minute Wednesday, is rapidly growing in popularity. Listen as we discuss: What makes a Bestselling Book? Hoarding and Unburdening People in Modern Times Suffering, Gratitude, and Meaning About Loss What changing the past can look like What is the Dark Playgroun How important is Effective Dependence? Are Online Connections Good? Finding balance in our lives. How to be an Essentialist and live effortlessly Our Systems and our Values Please visit Greg McKeown's website and continue the conversation on our social media channels. YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Today on Slo Mo, we welcome the remarkable Africa Brooke (@africabrooke), a globally recognized thought leader, speaker, and advisor. Before we get into the episode, we'd like to thank Simon Salter (@mrsimonsalter) and Dirtea World (@dirteaworld) for hosting us at The House KOKO for the production of this episode. You can find out more about it through the links below: FB - @thehouseofKOKO Linkedin – The House of KOKO YouTube - @KOKOCulture In this deeply personal episode, Africa shares her unique insights on overcoming self-censorship and the journey towards authentic self-expression. Known for her impactful work around mindset, Africa delves into the less-explored aspects of her life, including her Zimbabwean roots and how her upbringing shapes her perspectives. Join us for an inspiring conversation that transcends boundaries and empowers you to embrace your true self. Listen as we discuss: Why is Africa Brooke here? Addiction & Freedom How getting well sometimes doesn't feel right Relationships Conflict Avoidance Africa's tips to avoid Addiction Upcoming work and Collective Sabotage Fashion Style The role of Social Media How to overcome the shadow self Friendships & Relapses Loneliness How to change existing beliefs and future generations Visit Africa Brooke's website for more information about her work and background. YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

In today's enlightening episode, we're joined by the extraordinary Marisa Peer, a globally recognized therapist and best-selling author. Marisa, with over three decades of experience in transforming lives, discusses her innovative approach to therapy, Rapid Transformational Therapy® (RTT®), and its profound impact on people's lives. A true pioneer in the field, her methods have helped celebrities, royals, and top athletes achieve remarkable personal breakthroughs. In this episode Marisa shares her journey and the powerful ways in which her work challenges and changes the limiting beliefs holding us back, inspiring a journey towards self-acceptance and profound change. We'll be exploring the transformative insights her work has accomplished and give practical advice for positive changes. Listen as we discuss: How Marisa became who she is today Why therapy usually takes long Hypnosis Reframing The "do anything" brain defect The state of Being & the state of Doing Can everyone be enough? Comparisons Marisa's childhood awakening Advice for the future Are we in a world of Pain? What we can do Find more information about Marisa's work on Marisa Peer's website and continue the conversation on her Instagram or X. YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Welcome back to Slo Mo. With this episode, we complete the list of the Top 10 episodes for 2023, and share with you some moments that really left a mark on me. I've grown as a person with every conversation, and I hope that if you've been with us for the whole year, some have left a mark on you. For yet another shift in our perspectives, and for an always happier new year, listen as we revisit the following moments from 2023. I love you all. Caggie Dunlop (full episode here) was an original cast member of the award-winning UK-based reality show Made in Chelsea. She is also a singer/songwriter, poet, entrepreneur and now author. Her new book Saturn Returns explores the relationship between planetary movements and the ups and downs of life. Stephen Jenkinson (full episode here) is someone I consider an important teacher in my life. He is a cultural activist, he is a farmer and a philosopher. He is the author of a number of books including some that are my favorites. He has years of experience as a palliative care worker and is a former program director at a major Canadian hospital. The Minimalists (full episode here), one of the most popular in the world, are a trio of like-minded people helping others achieve a happier lifestyle by removing the unnecessary items that may clutter up their lives. Original members Joshua Fields Millburn and Ryan Nicodemus were joined by T.K. Coleman in 2022. April Rinne (full episode here) is the author of 'Flux: 8 Super Powers for Thriving in Change.' She is also a World Economic Forum Young Global Leader and ranked one of the “50 Leading Female Futurists” in the world by Forbes. Hannah Lord (full episode here) is a psychologist and business consultant. Hannah's goal is to rewire the cognitive pathways keeping people stuck through her work as a therapist and her online program, The Weight Lift. You'll hear why she is much more than a guest on the show. YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Welcome back to Slo Mo. Thank you for being with us throughout the year. It has been a turbulent and unpredictable one. To help remind us to slow down and reflect, today we are revisiting our favorite moments and nuggets of wisdom we've discovered over the course of the year 2023. Exploring the path to calm the mind and slow down is Nikki Mirghafori (full episode here). She has grown up in Iran and then immigrated to the US where she studied at Stanford and UCLA and became a visiting professor at UC Berkeley. Next we shed some light again on what being happy can mean. To do this, we are revisiting our conversation with Dr Bradley Nelson (full episode here). He is a world-renowned holistic healing expert, lecturer, author of The Emotion Code, and creator & author of The Body Code. Then , we'll revisit the idea of a friendship contract with Elizabeth Day (full episode here), a practice that can help us better understand the value friends have in our lives, and the value we have in the lives of others. She is an award-winning author and broadcaster. This leads me to think of another important topic we've covered in a long series on Love & Romance. I'm sharing a snippet from a great conversation on romantic relationships with Matthew Hussey (full episode here), a speaker and New York Times bestselling author, columnist for Cosmopolitan Magazine, and dating expert on ABC’s digital series What To Text Him Back. Finally, we're sharing a small bit of an incredible conversation with Deepak Chopra (full episode here), a world-renowned speaker and author, for a more wholistic perspective on our existence. A definitive reminder to often look inward. Take this time to slow down and reflect. See you next week for Part 2 of our Year in Review. YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

I am so amazed by the wonderful Simone Heng who joins us today to talk about the importance of connection during the wave of loneliness sweeping the modern world. As a Human Connection Specialist, Simone introduces us to her mission to inspire people to connect in a world that terribly needs it. She is a former international broadcaster for, among others, Virgin Radio Dubai, HBO Asia, and CNBC, and one of the youngest female Certified Speaking Professionals in the world. Simone is based and was born in Singapore but has also studied in Switzerland, was raised in Australia, and worked in the United Arab Emirates. She has a communications and cultural studies degree from Curtin University of Technology. Her latest book “Let’s Talk About Loneliness” is out and today we dive into the many valuable nuggets of wisdom you can find there. Listen as we discuss: What realizing your Dreams may look like How Lonely are we today? How we respond to high quality connections 5 Types of Connections Romantic Connections and their impact Quality and Algorithms of Relationships Coffee! Why we are so Lonely today Gen Z and the impact the Pandemic had How to see the Signs of Loneliness The importance of Self Connection Alone vs Lonely How Traumas compound The Blessings Do we get Points for dealing with Hardships? The Solutions for beating Loneliness Connect with Simone Heng on Instagram, TikTok, and Youtube, and continue the conversation. YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Today we welcome Shaun Galanos. A dear friend and a loving individual who will have a lot to add to our Love & Romance series because he's chosen love as his career. After long love struggles in his personal life, Shaun found his calling. His communication theory background came in handy when he started applying it to his relationships: And he will share his secrets with us today! He started The Love Drive podcast and have interviewed over 100 experts and thought leaders in the field of love, becoming certified as counselor supporting women in their healing journey after abuse. Listen as we discuss: Who Shaun Galanos is A Fascinating Wedding Habit of an African Tribe If Yoga studios a great place to Meet Someone If Women should Approach Men Have we Failed with Romance What are Non-Traditional Relationships Sex Positive Culture Why Women are More interested in Happiness than Men Connection to Social Media Taking a Sabbatical Shaun's Verdict on Dating Apps If Dating is a Skill Women's Relationship Immersion Training Intimacy Tips on Creating Closer Connections Talking more Connect with Shaun Galanos on X, Instagram, or through his Website and continue the conversation. YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Our guest today is Doctor of Psychology, Author, and Speaker Angela Ahola. Dr. Ahola specializes in human behavior and the primary forces that drive human psychology. She is a sought-after keynote speaker, interviewee, and author of educational self-improvement books. She has worked with everyone from corporate leaders to academics and police officers, and is the author of 100 Dates, Dina dolda drivkrafter ("Your Hidden Motives") and Konsten att göra intryck ("The Art of Making an Impression'). Today we speak about first impressions, power and influence, the art of meaningful communication, dating and relationships, the secrets of happiness, and the mysteries of love. Listen as we discuss: One wild experiment to help you understand What DATING is Be happy being single How many matches does it take to get a date? Keeping an open mind The mathematics of dating How to improve your dating profile? What to look for in a man’s profile? Do dating apps work? When to say “no” to a second date Chemistry and attraction The 3 types of dates you will run into What the title of Angela’s book should mean for the listeners Connect with Angela Ahola on Instagram@angelaahola and learn more about her work at https://angelaahola.com/en/ YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy