We hear a lot about self love, compassion and duality, right ? But how well are you doing at not being perfect ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

This is a quick fast track into an intentional morning . https://soulandmindcoaching.setmore.com/reviews --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

In this podcast we discuss the power of impermanence to help us flow through the life . ANITCHA ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

We tend to believe that we can’t recycle our past wounds, and sometimes closed hearts, but this is not true. Little by little change comes ! https://soulandmindcoaching.setmore.com/reviews --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

Your current reality is your old story. Are you ready to change that ? Seeing yourself as an integral part of nature, you are what you see. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

Let me tell you what I love. Can you tell me what you love ? This is a reminder …the power of simplicity ! https://soulandmindcoaching.setmore.com/reviews --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

This is a 10 min practice to keep us focused on the path of happiness, deleting the “stoppers” of joy and consciously befriending ourselves as wherever we go, we take ourselves … --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

This meditation has an intention to help you have clarity on what you want, your end goal . And the rest ? Surrender .. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

This meditation has an intention to help you understand and befriend the parts of you that are in fear right now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

Letting go of riding on our masculine side might not be so easy. But it is doable ! This meditation / visualization intends to help all warrior women on the surrendering process . --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

Close yours … and let this be a whisper …. OIs there a storm inside? If there is then the storm outside doesn’t matter. Take care of the storm inside. If there isn’t then the storm outside doesn’t matter. It will pass! Zia Nath --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

This mediation is for all my sisters, women that lost track of how to be a women and exhausted wish to find their way home . Raise your swords ! For the last time … and surrender … --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

This quick talk brings to our awareness that your relationship with yourself is the only one that can keep you balanced and at peace no matter what happens in your day . How so ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

The Lion’s Gate marks an important astrological opportunity to receive abundance ! We can all do with some of that, right ? Get your note book, let’s go ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

This session intends to have a quick view into codependency and narcissism. Next session we will talk about healing the traumatic wounds that cause codependency and narcissism . --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

What is addiction? How does trauma lead to addiction ? And most importantly, are you traumatized and you don’t know ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

All of us have lived through traumatic experiences and sometimes those experiences are not processed and or understood well. This meditation reconnects you to your higher power, your voice of wisdom and support. It’s time to feel safe again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

Deep breathing and body scans are just what we need to start the day calmer and energized ! Let’s go ! https://soulandmindcoaching.setmore.com/reviews --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

The science behind gratitude, naming your emotions and focused imagery . Your amygdala can be your ally . --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

This meditation reminds us of our power, we can change the fate of human kind . Start by taking care of your own energy . May you be in peace ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message