Have you listened to the FULL EPISODE yet? Professional wrestler Becky Lynch shares her incredible journey from aspiring actress to WWE superstar. Lynch reveals how a serendipitous suggestion from a friend led her to pursue a career in wrestling, despite her initial plans to return to New York and focus on theater. She emphasizes the importance of timing and personal growth, acknowledging that her success in the WWE might not have been possible had she been signed at a younger age. Lynch also opens up about the challenges she faced during her first year in the WWE's developmental brand, NXT, where she struggled with self-doubt and the pressure to stand out among a talented group of women wrestlers, all striving to change the landscape of women's wrestling. Sign up for the Greatness newsletter!

Jen Sincero discusses how being too frugal can limit your abundance mindset, advocating for wisdom around spending while remaining generous. She notes that many still feel uncomfortable openly discussing money, though modeling financial transformation could inspire others. Sincero shares her personal struggles with beliefs that career success compromises femininity and relationships, pushing women to examine their self-limiting thoughts. Ultimately, she stresses the importance of aligning with a partner who appreciates your accomplishments rather than feels threatened by them. LISTEN TO THE FULL EPISODE! Sign up for the Greatness newsletter!

Have you listened to the FULL EPISODE yet? Comedian Gabriel Iglesias opens up about his journey towards self-love and inner peace. The beloved entertainer admits to struggling with people-pleasing tendencies, often sacrificing his own well-being to make others happy. Iglesias reflects on his childhood, acknowledging the love and protection his mother provided, yet still grappling with the roots of his people-pleasing behavior. As he continues to navigate this challenge, Iglesias emphasizes the importance of self-care and setting healthy boundaries, even when it's difficult to do so with those closest to him. Sign up for the Greatness newsletter!

Eric Thomas traces his passion and commitment back to the opportunity America provides and progress made, allowing him chances unimaginable just decades ago, which he feels ignites a responsibility to maximize his potential. Breaking his family's cycle of poverty through education motivates Thomas to also provide kids lacking resources the wisdom gleaned from great mentors, believing that while environment shapes possibilities, effort can still expand one's reality. By generously imparting hard-won knowledge, Thomas aims to give others the tools to transcend their circumstances, embrace the privilege he now enjoys, and attain their biggest visions. Overall, he stresses that access to the American dream must be matched by the drive to achieve it. LISTEN TO THE FULL EPISODE! Sign up for the Greatness newsletter!

Dr. Mark Hyman debunks the myth that all calories are equal, explaining that food provides instructions that regulate health minute-by-minute via genes, hormones, and gut bacteria. He traces how flawed, weak studies demonizing fat led to disastrous health guidelines, though research now proves fat fuels metabolism, satisfies hunger, and enables weight loss. Hyman details how insulin-spiking carbs like sugar and wheat drive obesity, while high-fat diets effortlessly burn more calories, and how the 2015 Dietary Guidelines finally admitted this truth. Overall, he makes a strong case that food acts as powerful medicine, with the quality of calories, not just the quantity, determining prevention or causation of most chronic diseases. LISTEN TO THE FULL EPISODE! Sign up for the Greatness newsletter!

Dr. Mindy Pelz explains that phthalate chemicals found in fragrances can reduce testosterone levels, and balancing hormones through lowering stress and toxins may help men attract more abundance. She argues against simply increasing testosterone, advocating instead for optimizing it within a healthy physiological range based on age. Dr. Pelz recommends lifestyle changes like lowering insulin and inflammation to avoid long-term hormone supplementation, the effects of which remain unknown. Overall, she makes a case for supporting the body’s natural hormone regulation through diet, exercise and stress reduction rather than excessive medical intervention. LISTEN TO THE FULL EPISODE! Sign up for the Greatness newsletter!

Have you listened to the FULL EPISODE yet? Renowned relationship expert Matthew Hussey shares his insights on finding true love and happiness in relationships. He discusses the challenges of breaking free from the addictive cycle of instant gratification and dopamine rushes that often come with playing the field. Hussey emphasizes the importance of retraining one's nervous system and orienting towards a different goal in order to appreciate the beauty and depth of a healthy, committed relationship. Discover how to rewire your brain for lasting happiness and satisfaction in love by tuning in! Sign up for the Greatness newsletter!

Kevin Bacon believes that self-love and gratitude go hand-in-hand, rating himself an 8 out of 10 on the self-love scale despite the overwhelming state of the world. Drawing on his 35-year marriage, Bacon argues that relationships require playing together more than working at them, emphasizing the importance of partnership, complexity, and finding joy in everyday moments. Rather than relying on simplistic advice, he acknowledges the ups and downs of long-term commitment and advises approaching each new day in a spirit of collaboration. Overall, Bacon advocates facing relationship challenges with an attitude grounded in the present, eschewing idealism in favor of pragmatic optimism. LISTEN TO THE FULL EPISODE! Sign up for the Greatness newsletter!

Have you listened to the FULL EPISODE yet? Zooey Deschanel reflects on her transformative role in the hit TV series "New Girl," which spanned eight years of her life. She shares how the show challenged her to showcase a broader range of her acting skills and taught her the importance of self-care, particularly getting enough sleep, amidst the demanding shooting schedule. Deschanel also opens up about the challenges of balancing motherhood with her career, having welcomed both her children during the show's run. She expresses gratitude for the support and guidance from her sister, who was simultaneously filming her own long-running series on the same lot, providing a unique opportunity for their young children to grow up together on set. Sign up for the Greatness newsletter!

Vani Hari recounts her journey from a corporate job to becoming a formidable food activist. Discussing her impactful investigations, Hari shares how her passion project gained momentum, leading her to challenge major companies like Kraft, Subway, Chipotle, Chick-fil-A, and Starbucks to reformulate their ingredients. Focused on removing harmful additives like artificial food dyes, Hari emphasizes the disparities in food regulations between the United States and Europe. The interview delves into the ethical responsibility of corporations and the transformative power of consumer activism. LISTEN TO THE FULL EPISODE! Sign up for the Greatness newsletter!

Pastor Michael Todd shares the powerful journey of turning a decision into discipline and ultimately into a desire, emphasizing its application to all aspects of life. Discussing his own health journey, Todd opens up about being an emotional eater and the impact it had on his well-being. Facing insecurities and realizing his current self was hindering his future vision, Todd embarked on a two-year health transformation, shedding over 50 pounds and experiencing a profound shift in confidence and mindset. The interview explores the intersection of physical, emotional, and spiritual well-being, showcasing Todd's commitment to holistic personal development. LISTEN TO THE FULL EPISODE! Sign up for the Greatness newsletter!

Dr. John Delony believes that narcissism and self-interest are on the rise because we've abandoned traditional values and narratives that bind us together. He advocates restoring a sense of service, collaboration, and "us over me" to find fulfillment, create warmth, and build stronger relationships. Delony uses an evocative analogy - comparing relationships to the 9/11 towers - to argue that we must let go of the past and build something new after hardship. Overall, he makes a thoughtful case that wholehearted service to others and community provides meaning and purpose. LISTEN TO THE FULL EPISODE! Sign up for the Greatness newsletter!

Esther Perel says monogamy is now a choice rather than a given, so we must thoughtfully negotiate needs instead of feeling entitled to fulfill every desire. She believes partners who share core values and life vision, not just attraction, create relationships that thrive long-term. Though novelty and differences draw us in initially, over time differing worldviews often spark conflict with those we love. Ultimately Perel advises examining what fulfills us before exercising all our options. LISTEN TO THE FULL EPISODE! Sign up for the Greatness newsletter!

Have you listened to the FULL EPISODE yet? Macken Murphy and Lewis discuss the topic of jealousy in relationships. Lewis shares his personal experience with jealousy, explaining how it negatively impacted his past relationships and caused unnecessary stress and anxiety. He reveals a turning point in his mid-30s when he realized that jealousy was not beneficial and that if his partner wanted to leave, it would ultimately be a gift. Lewis emphasizes the importance of focusing on personal growth, being committed to the relationship vision, and understanding that jealousy does not add value to a partnership. This candid discussion offers relatable insights for those navigating the complexities of jealousy in their own relationships. Sign up for the Greatness newsletter!

Daymond John was drawn to early hip hop’s realistic lyrics and style, finding his identity by embracing the culture. Struggling financially, he taught himself to sew the trends he couldn’t afford, quickly making $800 selling his homemade hats. Leveraging connections, he got rap stars to don his clothes in music videos, earning free promotion and credibility. Now Daymond encourages everyone to monetize their passion, just as he capitalized on his love for fashion despite no industry ties. LISTEN TO THE FULL EPISODE! Sign up for the Greatness newsletter!

Have you listened to the FULL EPISODE yet? Dr. Becky Kennedy, often referred to as the millennial parenting whisperer, discusses the importance of parents focusing on their own emotional regulation and leadership skills rather than solely trying to "fix" their children's behaviors. She emphasizes the need for parents to understand resilience and tolerance of difficult situations, teaching them to intervene effectively by modeling healthy responses. Kennedy highlights the long-term impact of parental actions on a child's development, advocating for a shift in perspective from seeking convenience to embracing opportunities for growth and resilience building within family dynamics. Sign up for the Greatness newsletter!

Dr. Steven Gundry says humans weren't designed to eat grains, beans, or nightshades, as their defense chemicals damage gut lining. He advises avoiding lectin-rich foods like peanuts and potatoes, or else pressure cooking them to deactivate these plant toxins. Since we lack defenses against New World crop compounds, Dr. Gundry believes peeling peppers and tomatoes or eliminating them boosts health. Ultimately he aims to prevent disorders caused by our mismatch with modern diets. LISTEN TO THE FULL EPISODE! Sign up for the Greatness newsletter!

Price Pritchett says when we aim for quantum leaps, defensive thoughts undermine trust in ourselves, so we must counterbalance that resistance. Visualizing the end goal helps motivate us through the messy middle of big transitions. To stay confident amidst complaints, we should continually reinforce the "promised land" to outweigh feared losses. Ultimately, he believes forewarning people about change's challenges better equips them to persist. LISTEN TO THE FULL EPISODE! Sign up for the Greatness newsletter!

Bill Perkins admits he misused his wealth chasing fame and girls before realizing relationships and new experiences truly fulfill him. He cautions against saving excessively for old age, since needs and abilities inevitably decline over time. Instead he recommends mapping out a “spend-down plan” to thoughtfully allocate assets toward desired activities until zero. Ultimately Bill believes maximizing enjoyment of health and wealth boils down to self-understanding. LISTEN TO THE FULL EPISODE! Sign up for the Greatness newsletter!

Dr. Joe Dispenza explains how trauma freezes experiences in the brain, conditioning our biology to relive the past daily. However, choosing emotions like joy and gratitude can quickly rewrite our neural wiring toward health and healing. Visualizing the best possible future signals gene expression, reversing disease and boosting immunity within days. Though external things trigger internal stress, we have the power to break free from victimhood. LISTEN TO THE FULL EPISODE! Sign up for the Greatness newsletter!