It’s very normal and totally human to feel a lot all at the same time. But for many reasons, we tend to bottle up our feelings and not let them out. This is your reminder that feeling your feelings is not only necessary - it’s one of the most important self-care practices you can have. Tune in today to intentionally express your emotions in a safe space. Rachel will guide you through a couple ways to do it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The idea of a silver lining can sometimes be frustrating. There is a delicate balance in allowing the good without bypassing the hard. In today’s gratitude practice, you are going to turn your attention to something beautiful that came from a challenge you went through. Not to justify it, but to help ease the burden and lift your spirit. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A gentle reminder to deepen your breath can be a life saver when you are going through a hard time. Today’s meditation is just that. Tune in as Rachel guides you through a practice to visualize your breath, sense it grow deeper, and feel your nervous system settle. Your breath can reach you even in the deepest, darkest places. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There is no better way to step out of a dark place than to contemplate the most beautiful thing in your life right now. Something so genuine and good that is brings tears to your eyes when you acknowledge it. For today’s contemplation, you will connect to that feeling so that the next time you find yourself somewhere dark, you can remind yourself of this light. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Life is full of ebbs and flows - and some of those turns bring us to dark places. For this week’s intention, we will work on keeping ourselves anchored in the light, even when hard times come our way. No matter what you are going through right now, don’t let yourself get lost in the heaviness. Stay committed to keeping one foot in the light as you navigate the dark. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you’re longing to soften or let go, you can always call upon water to get you there. The element of water represents our ability to go with the flow, to soften, and to connect to the emotional side of ourselves. In today’s self-care practice, Rachel shares just how you can harness it’s power to move on. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are hard-wired to focus on the things that aren’t working in our lives. As a survival mechanism, it’s important for us to constantly consider anything that might be a threat or obstacle. But it’s really draining! In today’s gratitude practice, Rachel will guide you to flip your perspective and spend a moment shining the light on everything that is flowing in your life. It’s more than you think. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You cannot will yourself to let go - but you can find a softening within the body. If you’re resisting something, a beautiful place to find relief is in meditation. In today’s episode, Rachel guides you through a gentle practice, making your way through each part of the body, recognizing your patterns of tension, and letting go physically so that one that it may come emotionally. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week as we explore resistance, we are going to contemplate the area of our lives that is bringing us the most strain. Is it in a relationship? Is it in your body? In your work life? Where can you soften and let go a bit more? The answer to that question holds a lot. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We can try to control things, but at the end of the day we need to put our trust in the universe. There are some things that we just have no power over. For this week’s intention, you are going to let go of any resistance you may be holding onto and work toward accepting things the way they are. This isn’t easy! But some of life’s most beautiful moments happen in the unknown. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today is dedicated to self-care, but this time it’s for someone you love and appreciate. You will do something today to support this person in an actionable way - not just with words and gratitude. By the time you’re done, you’ll realize why this is self-care for you as well. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Telling someone just how much they mean to you can change the outlook of their entire day. For today’s gratitude practice, you are going to send a love note to someone who has supported you, who has always been there for you, and who you are so, so grateful for. Don’t be afraid to get vulnerable and intimate with your feelings. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Life is cyclical. You will have times when you feel drained and times when you have so much to give. But no matter what is going on on a surface level, you have an intrinsic force within you that is always there. In today’s episode, Rachel will guide you through a meditation to connect to the breath, sense your heart beat, and feel how your body flows with the earth. You are not alone on this path; you have the divine within. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When your cup is overflowing, it’s your responsibility to look around and see who you can help. In today’s episode, you are going to contemplate a resource that you can give freely. Whether it’s time, money, or love, it’s important to give from a place that won’t leave you drained. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

After many intentions on self-care, this week your cup can hopefully overflow to shower extra kindness and love toward someone that means the most to you. For this week’s intention, you will find little moments every day to lend your support. Who in your life is in need of it? Tune in to decide. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s a beautiful thing to let yourself be held by someone you love. For this week’s self-care practice, you are going to have present, grounded contact with a partner, a friend, or even a pet. Rachel will guide you through the process of a conscious hug. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We all have been through loss in some shape or form in our lives. In today’s episode, you will hold space for a moment of gratitude for someone you’ve had to grieve. Remember their beauty, their presence, their personality, and bring their memory into the now. Gratitude will follow naturally. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s meditation offers you a chance to check in with your heart and allow whatever feeling is present within you to fully come through. Rachel will guide you through a practice, hands to heart, to simply breath, feel and be. Soften harsh thoughts and judgements. Connect inward to see how these emotions manifest in your body. And allow every inhale to create more space to meet yourself. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There are feelings that we label as positive and feelings that we label as negative. But really, all feelings are visitors that we can get to know better. In today’s episode, you will connect to a feeling that you have been bottling up lately. Get to know it, and allow it to come all the way through. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes something challenging comes our way - and we try to distract ourselves and move past it. But then you skip all the lessons that it holds. For this week’s intention, you will allow yourself to feel your feelings all the way. Hold your heart softly and allow yourself to dwell in vulnerable places. Rachel will help you incorporate this intention into your life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices