The Helsi Show
Tiedot The Helsi Show
Whether you’re a CEO, high achiever, Entrepreneur, elite athlete, health enthusiast, scientist or self improvement seeker… together we will explore the cutting edge of biohacking techniques and holistic health practices with world-class experts that optimize your mind, body and spirit.
In today's episode of the Helsi Show, Gary Fahey and Sebastian Mierau talk about Gary's life, mental health struggles and journey to recovery. He highlights mental health as a prominent issue in modern society, and the importance of understanding personal identity to maintain balance in life. They also discuss the importance of understanding one's values and making conscious decisions are fundamental in maintaining mental health and ultimately, sustainable high performance.
In this episode, we delve into the promising realm of a cutting-edge supplement, exploring its potential to revolutionise nutrient intake and overall health with Boomer Anderson. Join us as he spotlights methylene blue, shedding light on its myriad of benefits and its applications in medical practice, all while emphasising its crucial role in ensuring patient safety. Uncover the latest insights into this innovative supplement and how it could be a game-changer for optimising well-being.
Dive into the world of Red Light Therapy and the fascinating science of light's impact on our health and wellbeing with The Helsi Show co-host Johannes Kettelhodt. From enhancing our skin's radiance to optimizing our circadian rhythms, red light therapy offers a spectrum of benefits, listen as Johannes shares with us the transformative effects of light on our bodies.
Discover the vital world of gut health and the art of conscious eating with Simon Favorito. Our expert guest shares invaluable insights on how to establish and sustain healthy food habits that can positively impact your life. We explore the transformative power of nutrition, offering practical tips and strategies to help you achieve optimal gut health and make informed dietary choices. Whether you're a seasoned health enthusiast or just beginning your wellness journey, this episode is a must-listen for anyone seeking a healthier, happier life.
Siim Land joins us to discuss the synergy between hormesis and overall well-being, providing valuable insights into how saunas and hormesis can be harnessed to enhance your overall health and well-being. Today, we will take you through the science behind saunas and hormesis, showcasing their abilities to boost cardiovascular health, aid detoxification, alleviate stress, improve sleep, and so much more. So, get ready to sweat it out and reap the rewards in this enlightening episode.
Explore the fascinating world of holistic health and breathwork with Sophie Sämrow. As the visionary behind ‘Conscious Flow’, Sophie opens up about her remarkable journey and transformative experiences, diving into the power of mindfulness, meditation, sound healing, and so much more! She reveals how these practices deepened her self-awareness and fundamentally shifted her perspective on life. Join us for an inspiring and empowering conversation as we uncover the holistic techniques that have the potential to revolutionise your approach to well-being.
Optimising your health isn't just in the the physical realm... your financial wellbeing secures peace of mind, reducing stress, allowing you to live a life that aligns with your values and aspirations. In today's episode we chat to Ben Nash who shares his expertise and gives practical tips and insights to help you embark on a journey to financial wellness and holistic wellbeing.
On today’s episode of The Helsi Show, Johannes Kettelhodt sits down for a one-on-one conversation with you, sharing insights on health, wellness, and his experiences building a global brand. He explores the journey of infusing his passion for health and wellness into a personal odyssey of self-improvement in the realm of well-being. As the conversation unfolds, he delves into the beginnings of his partnership with Sebastian Mierau and candidly shares the ups and downs of the entrepreneurial journey.
Welcome to The Helsi Show, in this solo episode co-host Sebastian Mierau talks candidly about how he went from humble beginnings to building a global wellness company. Alongside this discussion about his profound passion for health and well-being, he recounts his entrepreneurial journey and shares the highs and lows of his foray into the world of business. His personal anecdotes resonate deeply and offer invaluable insights for aspiring entrepreneurs, shedding light on the challenges he faced and the wisdom he gained along the way. Join Sebastian for this unmissable exploration of his experiences, entrepreneurial acumen, and dedication to a healthier, more balanced life.
Dr. Marc Cohen is one of the world's leading academics in the study of holistic and integrative medicine including sauna bathing, and in this podcast, guides me through a list of sauna protocols that can be used to achieve the most common sauna bathing health benefits. The sauna protocols he describes are designed from the findings and research from peer-reviewed studies conducted by Dr. Marc Cohen and his Ph.D. colleagues on longevity, the quality of life, and much more.
In this episode of The Sauna Show, we have Dr. Joy Hussain making her second appearance on the podcast to talk about her latest research paper: The study of whole-body thermal therapy in health and wellness. An extremely exciting time for sauna bathers around the world, particularly for women, as Dr. Hussain explains how she trailed 10 women to take part in this experiment to determine the effects infrared sauna bathing had on the female patients from both a biological and physiological stand-point. Dr. Hussain describes the control (meditative state) and variables' (infrared sauna bathing using a Clearlight infrared sauna and exercise using a bicycle) differentiators, similarities, and key findings. Fascinating in itself, the findings were found to support the notion that Clearlight infrared saunas are beneficial for detoxification, as it was the cause for the 10 women to excrete the highest levels of pesticides (organophosphates) in their sweat when compared to the sweat found from the other two states of being. An eye-opening medical paper and brilliant episode that takes the first look into this pioneering sauna study.
What is red light therapy and how does it work? Most people think of light as something that only allows for visibility of their direct environment. (Sun)light, for instance, allows you to see what’s going on around you. And at nighttime, the absence of light makes your environment invisible. Without going into too much detail, the energy-producing processes in your cells are also affected by light in your environment. That basic process of light absorption by photoreceptors brings many fundamental health benefits. This red and infrared light therapy is also frequently described with other names, such as “Low Level Laser Therapy (short: LLLT)”, “LED light therapy”, “photobiomodulation”, and “red light therapy”. In this episode of The Sauna Show both Sebastian and Johannes talk about the fundamentals of understanding Red Light Therapy, how it works, and the options you have out in the market today.
We talk to Dr. Marc Cohen, a medical doctor with over 30 years of experience and a university professor, who has written over 100 peer-reviewed scientific papers, multiple books, and technical texts, on wellness and natural medicine. This episode teaches his techniques on how to enhance the sauna experience, how to prolong the time within a sauna or ice bath to be "comfortably uncomfortable", and this basic sauna bathing framework to maximise the therapeutic benefits of a sauna. A true pioneer in holistic wellness, Dr. Cohen has paved the way for scientific research to be conducted on both hot & cold sauna bathing, and in this episode, shares his insights from that research. With an ethos of "wellness being more infectious than illness", Dr. Cohen resonates with a passion and a mission to educate the world on "why feeling good is good for you". Further topics in this episode include detoxification with sauna bathing, toxins from water sources, a look at peer-reviewed research papers and findings, and this notion of 'if you're not using a filter, you are the filter.
In this episode, we sit down with culinary chef and creator of New Zealand-based organic movement little Bird Organics, Megan May. With her own personal experiences suffering from food allergies as a child and adult, Megan has a first-hand experience of the debilitation food allergies can have on a person and also the success of healing herself through raw and organic plant-based foods. Food allergies have become a growing epidemic in the modern world and are described as an unusual reaction to specific foods. It is estimated that anywhere between 2.5% - 10% of the world's general population suffers from some form of food allergy according to worldallergy.org. Symptoms of food allergies range from itching or swelling to vomiting and even asthma. We get down and dirty into the power of food to heal and the power of food to harm, as Megan gives her insights into the plant-based and organic food culture, the impact food and consumption has on our planet and some of the misconceptions that 'all plant-based foods are healthy.' A fantastic episode that is a culmination of Megan’s life-long experience, her passion for creating high-quality, organic, and raw foods, and her mission to help heal and educate the food industry.
Herbal medicine has increasingly become more accepted in the west in recent years. Numerous studies have continued to show the therapeutic benefits that herbs have on the human body. In 2002 the Food and Agriculture Organisation estimated over 50,000 different types of medicinal herbs were used around the world. With so many medicinal herbs out there, knowing what herbs work for you and why can be a daunting endeavor to embark on. In this episode of The Sauna Show, we talked to Elvian Drysdale, an Australian naturopath, and owner of Mullum Herbals. Elvian explains the top 5 medicinal herbs that she supplies to her local region, what each of these medicinal herbs are used for, why they're important, and the common reasons why they're are prescribed. Elvian also speaks on the power of native herbs to regions and provides some social commentary on the industry of Chinese Medicine in the west. A fantastic episode that explores the powerful healing modalities native herbs can play in supporting a long and healthy lifestyle.
Hormone imbalance can be attributed to multiple chronic health problems, and the effects of hormonal imbalance on the human body can be devastating. What's worse is, not only are hormones heavily misunderstood and overlooked but that the symptoms of hormone imbalance can be so gradual that the majority of the population living with hormonal imbalance go about their daily lives unaware of this issue. According to studies, more than 80% of women are affected by hormone imbalance, and also attributes to 40% of infertile couples. Women who commonly suffer from hormonal imbalance but are not aware may see symptoms of infertility, heavy/painful menstruation, blood sugar issues, hair loss, and weight gain, plus much more. For men over the age of 20, growth hormone declines roughly by 14% each year, affecting sleep, muscle development, low libido, and more. In this episode of The Sauna Show we sit down with Shaun and Sam, founders and creators of Be Spunki & Be Genki, a natural hormonal balancing supplement sourced from TGA approved, trialed and tested formulas of tonic herbs. With such a high level of knowledge of the bodies production of hormones and how they affect the human body, both Sam and Shaun give excellent recounts of their own experiences, what science has shown, their journey with Be Spunki and Be Genki and how you can ensure your hormone health is operating at its optimal performance.
In this episode of The Sauna Show, we sit down with Robert Bruce, the Co-founder of Enneagram Academy. Robert guides us through the 9 personality types of the Enneagram, an ancient and powerful personality-typing philosophy that has been enrooted in human history and tradition for millennia. Robert discusses the details of each 9 different personality patterns - believed to be the basis for our characteristics, the purpose of the Enneagram, and its history with our cultures both past and present. The Enneagram itself has a "primary goal and purpose to enhance self-knowledge; its ancillary benefit is that it allows us to understand the behavior of others, and with that understanding, to be more accepting and compassionate", according to the Enneagram Academy. A fascinating episode looking at the modern Enneagram as a condensation of ancient cultural wisdom, commonsense philosophy, and psychology, providing extraordinary insight into human behavior.
In this episode of The Sauna Show, we talk to Mason Taylor on the foundational principles behind tonic herbs, the medicinal qualities they provide, and how cultures have integrated them into their lifestyle for hundreds of years. Mason breaks down the 3 Treasures of Daoism, being the Jing, Shen, and Chi, what they mean translated into western society or modern health terms, and the benefits from introducing tonic herbs into your everyday diet. Mason provides some of the world’s most multidimensional talks, training, coaching programs, and health products (via superfeast.com.au) to support people on their journey of embodying self and living an enchanted life. Having spent over 15,000 hours studying the field of health and transformation, he employs education, vulnerable conversation, and deep connection to help people discover who they really are and what they are here to do in the world. His clients stop living in an illusion about the environment and the world they live in. They discover not only how to resolve health problems, but they get the clarity and confidence to explore their aspirations.