In this episode I'm talking to Vicky Fox, a level 5 reflexologist. I had no idea about the far reaching benefits of reflexology until I spoke to Vicky. These include (amongst others) increased circulation, healthy promotion of sleep as well as re energising, rejuvenating and stimulation of the different systems within your body. It can also support a fertility, pregnancy and maternity journey, provide relief alongside palliative care and also help businesses to reduce stress in the workplace. Amazing! Vicky talks about her change of career into this area which has become a passion profession! It can be enjoyed as a one off treatment or as part of the management for an ongoing condition. Vicky Fox | LinkedIn Reflexology | Providing Clinical Reflexology in Derbyshire (@reflexologywithvicky) • Instagram photos and videos Clinical Reflexology | Reflexology With Vicky | England Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com) Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic

Today we meet Bernie Wright. Bernie is a BACP (Accred) Counsellor / Psychotherapist, Qualified Clinical Supervisor and Professional Trainer. Currently working as a Clinical Director for NEDDE Neurodiversity, Eating Disorders & Eating Distress. She is a Master Practitioner in my field and passionate about the the subject of Eating Disorders & Neurodiversity. Bernie specialises in providing training for health professionals in working with those suffering with eating disorders & teaching practitioners how to work with Neurodivergent people also suffering with eating disorders. I met Bernie when I was studying for my own Master Practitioner and here she talks to me about different eating disorders, about bariatric surgery and the connection between eating issues and neurodiversity. You can find out more about Bernie here: BW (healingminds.co) And follow her on Instagram also. Thanks so much for listening in! Please follow to get all my updates. AND if you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic

Emma is a registered nutritionist and health coach specialising in digestive health. Why digestive health? Because Emma's experience means she knows how uncomfortable poor digestive health can be. She was doubled over in pain every evening, looked six months pregnant by the end of the day due to bloating and was miserable cutting out all the foods she loved in the hope of identifying what was causing these debilitating symptoms. She felt trapped in a body that was working against her. Her GP gave her a label – IBS – but that was as much as they could do and offered no further help or guidance. So Emma took matters into my own hands and began training as a nutritionist. On paper this was to enable a career change, but deep down she knew she was looking to improve her own health. In our conversation, Emma shares her deep understanding of our amazing digestive system and the various factors in play that cause IBS and other gut-related conditions. We talk about the impact of mindful eating and stress and it's a fascinating conversation! Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic

When we're overweight or have an unhealthy or destructive pattern of eating we can feel really bad about ourselves. At times like this it’s hard to summon up the energy to focus on the results we're looking for. We get so bogged down in the fact that we can’t stay disciplined, that we are always tempted and that we can’t stick at anything. This is overwhelming - the negative, small stuff dominates our thinking and we can’t break out of it – mine used to feel like a vice around my head. In this podcast i talk about how thinking more positively about yourself can help you change your relationship with food. It's a quickie 7 mins with a few tips to get you started. Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic

In this little mindful moment, specifically scheduled for the New Year, I talk about losing weight. It's a big conversation. How to lose weight - if you Googled that, you'd be there all day scrolling through the options. I want to talk about how to do it with lasting success. I also start the conversation with the fact that it is fine to want to lose weight (despite a lot of social media conversation to the contrary) but I do have certain caveats for you to think about. Much of my thinking is based on research done by the National Weight Registry in the US and from the National Centre for Eating Disorders who specialise in the treatment of weight loss and obesity, as well as EDs. I also mention my The Mindful Way programme which you can find here: The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com) I hope you enjoy this listen. Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic

Alexandra Willis joins me on the podcast today to talk about her work with essential oils. Alexandra is a qualified aromatherapist who uses the Doterra oils to help others find wellbeing and balance. We talk about the science behind how oils can have a dramatic impact on our wellbeing and our health and why speaking to an expert is crucial to do this wisely and safely. Our conversation was really interesting and may encourage you to look at oils in a different way! I'm off to buy an essential oil diffuser.... For more information about essential oils and Doterra, you can find Alex here: Alexandra Willis | LinkedIn Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic

This time on Mindful Meets I speak to Naomi Light. Naomi is a couples and individual relationship therapist. She shares her own relationship story and some tips for sustaining a healthy relationship. Naomi is passionate about helping couples overcome challenges to connect in a deeper way. With her background in hypnotherapy and psychotherapy, Naomi now uses the leading research-based intervention for couples called the Gottman Method. For some couples, it is the loss of passion that brings them to therapy and for others, it's the explosive conflict." Whatever the issues that first bring couples to seek help Naomi believes that understanding, empathy and support are essential to help couples face their problems and try new ways of communicating. As a dedicated conflict-avoider, Naomi found herself on the brink of divorce and had to learn a whole new conversation toolkit to save her own marriage. "I know what it is like to feel completely hopeless about your relationship but to find the courage to face another conversation and give love another chance. You can find out more about Naomi here: Naomi Light - Relationship Coach and Couples Therapist | Naomi Light The Gottman Institute | A research-based approach to relationships Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic

This Mindful Moment is about how I can help you do this. I'm talking about a new way to change how you eat, change how you feel about your body and change how you feel about yourself. It's a new way, my way - it's THE MINDFUL WAY. "Is it the right way for me?" YES! if you're fed up with constantly being on a diet, or planning the next one if it seems you can only manage your weight through dieting if you find it difficult to resist cravings or to stop overeating if you want to stop tracking and measuring your food if you want to think less about food and enjoy life more if you binge or restrict with not much in between if you are an emotional eater if you feel out of control around food if you exercise principally to manage your weight If you want to think, eat and live better! We launch in February 2023 but do listen to all the info because numbers will be limited. Here's my website page link and details to register your interest to secure your place with an earlybird offers. The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)

Today I talk to Will Shotton, owner and creator of Tibico. Listen to his amazing story from serious illness to the creation of a product which improved not only his own health but can support our own! See below for how UK listeners can benefit from a special promotion! Having enjoyed a career in industry and heading up 3 Public Companies; during 2016, following a life changing event it became imperative that he understood more about nutrition, gut health and what was going into his body. What he thought was a healthy lifestyle with lots of exercise, gym sessions, cycling and walking, was actually being countered by an unhealthy diet and lifestyle. This led to a very serious diagnosis. As a Food Process Technologist and Microbiologist and having studied biology, months of study confirmed the importance of good nutrition, essential gut health and eating a high percentage plant-based diet. Over a 2-year period, he undertook a career change studying 'Functional Nutrition' and went on to study the microbiology of the microbiome. Tibico was formed in 2019 with a mission to produce a unique raw probiotic water kefir and to communicate the complexity of good gut health. Hear how William collaborates with numerous specialists in the field of the microbiome on a regular basis. He openly admits; "there isn't a day goes past when I learn something new about the roles that bacteria play in our health and wellness". OFFER! UK listeners - you can get 10% off any promotion currently running by using the coupon LORI here: Water Kefir. Plant Based Probiotic Sparkling Drinks (tibicohealth.com) Why not subscribe to my regular Mindful Bite newsletters? https://landing.mailerlite.com/webforms/landing/n6g3w7 Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic

Trisha Lewis is fired up and forensic about human communication! She is also on an 'unsquashing' mission. As a professional communicator with decades of experience as an actor, speaker, entertainer, interviewer and facilitator, Trisha is equally at home on a stage as she is behind a podcast mic or holding her one to one coaching sessions. As a speaker, her engaging conversational style puts the host and audience at ease instantly and she has a story to bring each of her insights to life - she 'makes it real'. As a coach, Trisha empowers small business owners to find, own and show their ‘unsquashed self’ - released from the ‘shoulds’ and ‘self-doubt spirals’ and putting more of themselves into their message and content to gain trust, become quotable and feel good! Trisha pulls on her life and business-growing experiences, along with common themes in her client work, to ensure her written and spoken resources resonate. This includes her popular ‘Make it Real’ podcast, her book and engaging posts and videos on LinkedIn. In 2021 Trisha published her first book - ‘The Mystery of the Squashed Self’. True to form the book brings the challenges of 8 fictional, but reality based, business owners to life. The common link being ‘self-squashing’. Trisha took her own advice when deciding to write a business book that didn’t follow the standard style! In 2022 Trisha proudly stood on the iconic red spot as a TEDx Northwich speaker with her talk entitled ‘Beware the Self Squashing Prophecy’. Trisha lives by the seaside on the south coast of the UK with her husband. She is a child of the 50s, youth of the 70’s, Graduate of the 2000’s - and remains a creative and curious grandmother with no plans to retire. You can find more of Trisha here: www.trishalewis.com email: hello@trishalewis.com Main social media platform - LinkedIn - @TrishaLewisTalk Trisha's TED talk: https://youtu.be/mJryj846NIQ Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my newsletters and online magazine? Packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic

To kick off the third series of The Mindful Eating Podcast I welcome Guy Shahar. Guy Shahar is an Energy Healer, Heartfulness Meditation practitioner and trainer and autism advocate. Guy discovered energy healing later in life– though he realised that he had been using many of the same principles in his Heartfulness work. Through his company, Heartful Healing he works with clients all over the world to help them feel their best and live to their true potential. Guy and I talk about his work and also an exciting new collaboration! Listen for details and click on the link below to get info of our joint programme. He has recorded several healing sessions, which, along with much else, can be found on his YouTube channel. Guy’s latest book, Transforming Autism (available on Amazon), tells the story of his family’s remarkable journey since finding out that his son is autistic. His TED talk, The Beautiful Reality of Autism which puts forward a distinctive and empowering conception of autism, has been seen by well over a quarter of a million people. He runs the charity, Transforming Autism, which aims to transform the quality of life of young autistic children and their families. Our Conscious Eating Programme: Conscious Eating - (heartfulhealing.co.uk) Our free info webinar (5th October 2022): https://www.eventbrite.co.uk/e/onle-members-the-conscious-eating-programme-introduction-webinar-tickets-367618365427 Links to find more from Guy: https://heartfulhealing.co.uk https://youtube.com/heartfulhealing https://transformingautism.org/autism Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my magazines and newsletters? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic

In this episode I'm chatting across the pond with Tia (Morell) Walden. Tia has a really interesting journey to share with us. She talks about beginning again, no matter what and no matter when. This is what she did when she realised how much her eating was damaging her life. Tia is now a certified Holistic Nutritionist, Integrative Nutrition Health Coach, podcaster, and author of Obsessed With Mindful Eating - A Heart-Centered Approach to Nutrition. She believes in using her energy and life experiences to empower others to take responsibility for bridging the gap between where they currently are and where they would like to be. Through tangible, life-giving steps for determining what lifestyle and food choices work for their bio-individuality. Tia confidently believes that we are the experts of our own bodies and that it is up to us to rediscover the innate wisdom within that we were all born with. What a great thought to encourage personal empowerment to change our own destinies! You can find Tia through the links below: Instagram: https://www.instagram.com/tia.walden/ Book: https://www.amazon.com/Obsessed-Mindful-Eating-Heart-Centered-Nutrition/dp/1736379836/ref=sr_1_1?crid=1JKDCMGRLRXOQ&keywords=obsessed+with+mindful+eating&qid=1652707872&sprefix=obsessed+with+mindful+eating+%2Caps%2C98&sr=8-1 Cohost of the Obsessed with Humans on the Verge of Change podcast. Host of the upcoming Begin Again podcast (launching this summer). Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic

Sarah spent 50 years trapped in an eating disorder, in a body she loathed, in a world that praised slim and everything else was a failure. In this candid conversation she talks about how her disordered relationship with food began and how she managed to get beyond negative body image and binge eating. Sarah now works as a mentor with the group Been There, a free resource, supporting anyone with negative issues with food and body image. She talks about this marvellous work during our podcast chat. It's a revealing and emotional conversation with someone who I admire very much. Hope you enjoy listening. You can find Sarah here: Sarah Liveing (@sarahliveing) • Instagram photos and videos Liveing Bakes & Cooks (@liveingbakes) • Instagram photos and videos And if you want to get help from Been There: Home - Been There (beenthereapp.com) If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic

Spring is about re-awakening. For you that could mean getting to grips with your eating, your weight and your health. Perhaps a few years has gone by when you've been determined the make the change but not managed it. It could be that your health is seriously suffering from excess weight, your nutritional health could be compromised by a poor diet, you could be trapped in a cycle of disordered eating. All these could be getting you down and causing you to think negatively about yourself and those around you. Could this year be different? This podcast stalks about the anatomy of change, what needs to happen and what you can achieve. Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic

I had a fascinating chat all about breathing with Tracey Howes. We probably think we know all there is to know about breathing but listen to this podcast and you will learn that now all breathing is equal! Tracey is an Advanced Oxygen Advantage Instructor and RAID freediver based on the south coast of England. By incorporating scientifically proven breathwork techniques into daily practice and training programmes, Tracey’s clients have transformed their breathing habits to build confidence, improve focus, concentration and sleep quality, reduce anxiety and stress, train for marathons and prepare to swim The English Channel. Tracey is particularly interested in women’s breathing with medical evidence supporting how hormonal fluctuations affect women’s overall quality of life. Clients include recreational athletes, corporate leaders and teams, independent business owners and teens, amongst others. Tracey collaborates with trusted wellbeing practitioners should clients require additional support. The eternal student, Tracey is passionate about sharing breathing education and practical exercises which can be applied in day-to-day activities with meaningful, measurable and long-lasting results. Work with Tracey: 1-to-1 * Groups * Live events * Retreats * Corporate * In person * Zoom https://linktr.ee/traceyhowes Instagram: https://www.instagram.com/traceymayhowes/ Linkedin: https://www.linkedin.com/in/traceyhowes/ Book a Discovery Call: https://bluemindsocial.as.me/DiscoveryCall Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic

Helen is a yoga teacher based in Herefordshire, UK. She and I first met a few years ago when she introduced me to yoga in my mid-fifties. I have loved her ever since! Helen is an exceptional human being. Her warmth, resilience and positive view of life is infectious and I challenge anyone listening to this podcast not to feel both calm and uplifted by her words. You can find more about Helen here: EnerG Ross-on-Wye Yoga with Helen | Facebook Helen Marie (@energ_yogawithhelen) • Instagram photos and videos Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic

Hello! A short podcast to help you plan your eating, cooking and shopping to make mindful eating easier for you. Hope the tips help! Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic

This time, Mindful Meets welcomes a guest from New Jersey, USA. Kaitlin shares her eating disorder story with us and how turning to a mindful, intuitive eating approach treated her eating behaviour and gave her a new and happy life with food. Kaitlin describes herself as a wife, mom, and host of the "So What Else?" podcast. We discuss the nature of bingeing, its psychology and the way it impacts living. From her new place with her eating, Kaitlin talks to us about how this has changed the way she talks about food with her children and how she wants to bring them up without damaging attitudes to eating. It was such an enjoyable chat and I do hope you enjoy it too. Kaitlin has her own podcast which you can find on all the main platforms. "So What Else?" is a place for sharing stories about our shared human experiences. Her website is www.kaitlinelliott.com and you can find Kaitlin on Instagram @so.what.else and @kaitlingrace20. Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic

Today I'm joined by a marvellous personality! Hulya Erdal is a masterchef, transformation coach, teacher, writer, REBT (rational, emotional, behavioural) therapist and radio personality. Her unique combination of cooking and coaching, has been created to guide mid-life women through a journey of self-discovery, “crushing old beliefs that no longer serve you, changing the way you see yourself to realise your true potential, and creating exciting new dreams and actions that become your recipe for life!” We talk about how you can transform yourself by unlocking values and purpose. We talk about how this relates to eating behaviour and how some simple reframing can make all the difference to our confidence about what is possible. You can find more of Hulya here: Websites: therecipeforlife.com and madebythechef.com Email for workshops, coaching: hulya@therecipeforlife.com Linkedin: https://www.linkedin.com/in/hulya-erdal-6650892b/ Listeners can book a free 1 hour discovery call with me, here: https://calendly.com/recipeforlife/60min Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic

Most of our eating out restrictions have lifted in the UK and the world of enjoying restaurants is opening up to us. That's great for some, but not so great for others. In this short Mindful Moment I explore the thoughts and feeling surrounding eating out and give you a little mantra to help you enjoy your eating, without judgement or anxiety. Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic