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The Mindful Eating Clinic

How to eat out mindfully - Mindful Moment. #36

The Mindful Eating Clinic
The Mindful Eating Clinic

Most of our eating out restrictions have lifted in the UK and the world of enjoying restaurants is opening up to us. That's great for some, but not so great for others. In this short Mindful Moment I explore the thoughts and feeling surrounding eating out and give you a little mantra to help you enjoy your eating, without judgement or anxiety.


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