15: Post Adventure Blues

In this episode, Darwin is joined by fellow 2021 CDT Thru-Hiker, Triple Crowner, and Wilderness Therapy Instructor Justin Helmkamp to talk about what happens after the hike (or adventure) is OVER. There's always a focus on the highs and lows during a long adventure, but what about the many difficulties folks can run into in the weeks and months after finishing something like a thru-hike? What can someone completing a long, meaningful experience expect when they get back home? What can you do to fight off the "Post Adventure Blues?

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