VNR #86 - All about the Concept 2 Rower
- Pat & Adrian speak with Greg Hammond from Concept 2.
- The most commonly asked questions about the C2 rower are answered.
- What is the damper? What does it do?
- What is the drag factor?
- Rowing for meters vs calories.
- What maintenance is required?
- How did the Concept 2 rower become such a staple of CrossFit training?