Labor Day Sale?!? Pumpkin Spice?!? Halloween Decorations?!?  Wasn’t the summer just getting started?  If you’re like a lot of us, you entered the year with lofty goals for your weight, ...

Have you ever thought to yourself something like, “a positive attitude just means you’re not really paying attention to the word” or “these people need to get their heads out ...

When you’re in your 20’s, most people want to lose weight to look better in a pair of Vidal Sassoon blue jeans. As we get older, most people still want ...

The Olympics may be winding down, but there are still a ton of lessons that “regular people” can learn from Olympians. In a lot of ways, hitting a goal weight ...

If you’re like me, you were watching the Olympic Men’s gymnastics rings event this morning and you were thinking, “I could never do that”. Or maybe you were thinking, “It ...

You probably think it’s a coincidence that the word “Storm” rhymes with the word “Swarm”, but is it?  Probably.  However, it isn’t a coincidence that when you are trying to ...

Everyone agrees that there are only two kinds of people in this world: Spice Girls people and Backstreet Boys people.  But what if we put aside our differences and used ...

If you’re a space bounty hunter travelling with your adopted child, you probably don’t worry too much about weighing yourself. On the other hand, if you’ve had life-long weight issues ...

Summertime is traditionally a time for beaches, pools, road trips and vacations. Just like teenagers in love who walk hand in hand, road trips and vacations are paired with food ...

For some, the official start of summer means BBQs and vacations.  For others, it means getting stuck in a rut.  This week, Catherine and Donald help you look at the ...

Mental effort, physical effort, and routine.  When you hear that a podcast episode is about those three things, it makes it extra tempting to listen.  But what if we threw ...

If you’re the band Erasure, you probably want to Break These Chains of Love. If you’re BJ Fogg, PhD, you want to make your ability chain stronger. It’s sort of ...

You’ve heard of necklace chains and bicycle chains and probably even the “Chain of Fools”, but have you heard of the Ability Chain?  BJ Fogg, author of “Tiny Habits”, encourages ...

If you’re a character from Game of Thrones, you might be known as the “Breaker of Chains”, but if you aren’t a character from Game of Thrones, you probably aren’t.  However, even if ...

If Schoolhouse Rock taught me anything, it’s that three is the magic number.  And if that’s true then Episode 333 must be triple magic! AND, it’s part three of our ...

The middle episode of a trilogy is often considered filler.  Just a bridge to get from the set up in part one to the final payoff in part three.  But ...

Loopholes.  Sometimes we work so hard to jump through them, we should call them “hoopholes”.  Because people make themselves jump through hoops.  Get it?    This week, the couple go ...

When we name an episode of this show after DC Comics’ wackiest super team, it might be easy to assume that Donald came up with the title, but in fact, ...

What has dinosaurs, talking mice, street teams, and 3 cats in a trench coat? This episode of course! Have you ever said to yourself, “I’ll never do that again” only ...

Those loveable scoundrels at the AARP tricked us into reading an article by Katie Smith about ten habits that could change your life forever.  Wouldn’t you know it, the article ...