Livy Method Day 13 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Consistency & Maximizing @Intro
• Set Point Theory - 4 Stages of Finally & Forever @2:14
• Non-Scale Victories @6:57
• Coping Mechanisms – Self-Sabotage @8:29
• Menstrual Cycle – Detox @18:25
• Fluctuations on The Scale – Tom Foolery @19:21
• Prioritizing Yourself – Making changes internally @24:18
• Live Your Life @28:40
• Awareness of your patterns@30:39
• Indulgences – Emotions @31:25
• Be Proactive – Consistency – Maximizing @34:03
• Facebook Lives @37:00

To learn more about the Livy Method, visit www.ginalivy.com.

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