Livy Method Day 26 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Obesity conference @ Intro
• Week 4 - Downsizing @ 2:52
• Celebratory weekends @ 7:45
• Gina's reflections on turning 50 @ 8:41
• Lots of information on Program that will all come together @ 10:08
• What to do when missing a snack @ 11:54
• Not hungry at meal or snack time - token amounts @ 13:07
• Downsizing - still eating 5-6 times nutrient rich food @ 18:24
• Hot weather - body reactions @ 20:32
• Healthy weight loss looks different @ 25:11
• Special guests/lives coming up @ 26:20

To learn more about the Livy Method, visit www.ginalivy.com.

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