Episode #98: Life, Business, and Podcast Update Ahara Dinacharya Be the first to know when Ahara Dinacharya is available HERE Episode #97 with Dr. Shivani Gupta ImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman) Get the Gut Lining Bundle HERE Gut Healing for Beginners: ELEVATED Waitlist sign up HERE Supplements 101 email series sign up HERE Whole Healing Challenges (this page will be updated soon to reflect the upcoming 2024 year) 42 Motivation Mindset Quotes (Episode 104: Mindset for Your Journey) Bali Diet Create your OWN A Gutsy Girl personal podcast playlist

Full post + information can be found HERE Connect with Brian on LinkedIn Get Tummy Soothe HERE (code: PODCAST will save you 15% at checkout) What is C Diff What does SBI (Serum-derived bovine immunoglobulin/protein isolate) bind to? (PDF) Serum-Derived Bovine Immunoglobulin Stimulates SCFA Production by Specific Microbes in the Ex Vivo SIFR® Technology IgE vs IgG Allergy ImmunoLin May Lower Cholesterol WholeFoods article: Bringing the Microbiome Into BALANCE

Full show notes HERE Let's go to Bali! (EARLY BIRD pricing available today!) Pinterest board for Bali inspo Eat, Pray, Love Gut Healing for Beginners: ELEVATED Reasonable SIBO A Gutsy Girl’s Bible: a 21- day approach to healing the gut The First Three (a free 3-day gut reset) Your gut healing journaling system

Full show notes + episode can be found HERE Follow Dr. Sara on Instagram Dr. Sara's website (I have also added her to the 'Practitioner Referrals' tab via the Master Gutsy Resource Spreadsheet) Break Down - the digestive enzyme from A Gutsy Girl’s line (code: PODCAST will save you 15% at checkout) A Gutsy Girl’s journal

Full show notes + episode can be found HERE Follow A Gutsy Girl on Instagram The probiotic we use and love in our family = Just Thrive Health (code AGUTSYGIRL will save you 15% at checkout) Dissecting Dysbiocide Tummy Soothe (code PODCAST at checkout to save 15%) Fasting to Cure SIBO {thoughts on Intermittent Fasting for SIBO} {Episode 53, AGG Bites #8} 192 Sources and Alternate Names for Sugar 15 Supplements for Stomach Lining Support Re-Build – top-quality collagen (code PODCAST at checkout to save 15%) Reasonable SIBO A Gutsy Girl’s Bible: a 21- day approach to healing the gut The First Three (a free 3-day gut reset) Your gut healing journaling system Sleep and Gut Healing

Full show notes + episode can be found HERE Follow Gigi on Instagram Who is the Salmon Queen? Gigi's website Get her book, Seduced By Salmon More Omega from A Gutsy Girl's line (code: PODCAST will save you 15% at checkout) Shop the Internet for high-quality fish: US Wellness Meats, Oshēn, All Fresh Seafood, Vital Choice, Sizzlefish, Yama Seafood, Giovanni's Fish Market, Bakkafrost, Whole Foods (Atlantic salmon is what she prefers) Wild Pastures (wild-caught seafood - save 20% off every box for life with my link) A Gutsy Girl’s journal

Full Show Notes Life, Business, and Podcast Update (Episode 98, Bites #35) Podcast playlist quiz Get started healing for REAL, for GOOD today — Gut Healing for Beginners + A Gutsy Girl’s Bible Healing Blooms from Within: 90-day gut healing journey journal Email: podcast@agutsygirl.com

Full episode + notes can be found HERE Follow Dr. Bill Rawls on Instagram HERE Dr. Bill Rawls' website HERE Get his book, Cellular Wellness HERE Why Stress May be Your Worst Enemy {Episode 39, Short #1} Cellular Healing {+ Diet Food List} {Episode 56 with Paola Xhuli} 12 Ways to Increase Stomach Motility Unlocking Nature’s Pharmacy: Maximizing Health Benefits through Herb Hacking (Episode 97 with Dr. Shivani Gupta) Turmeric Digest Plus - an herbal bitter mixture containing ginger, fennel, dandelion and lemon balm (use code BLOG at checkout to save 15%) A Gutsy Girl’s journal

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout. Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible Healing Blooms from Within: 90-day gut healing journey journal A Gutsy Girl's supplement line (code: PODCAST will save you 15% off anything from the line) Email: podcast@agutsygirl.com Don’t Miss These Thoughts It's just real life chat today + the future of the A Gutsy Girl podcast update ------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Instagram Facebook LinkedIn Host: Sarah Kay Hoffman, A Gutsy Girl

Full episode + notes can be found HERE Follow Dr. Shivani Gupta on Instagram Dr. Gupta's website Shop Dr. Gupta's herbal supplement line HERE (code: AGUTSYGIRL will save you 15%) One Pot Kitchari Recipe What are Herbal Bitters? (Gut Health Guide to Digestive Bitters) Turmeric Ginger Chicken Bone Broth Gluten Away = the equivalent to Dr. Gupta mentioning Wheat Rescue from Microbiome Labs (code: AGUTSYGIRL at checkout to save 15% off Gluten Away) Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis) How to Digest Beans Tongue Scraper Deep Sleep Tea (code: AGUTSYGIRL will save you 15%) The Complete Book of Ayurvedic Remedies by Dr. Vasant Lad Healing Spices Digest Plus - an herbal bitter mixture containing ginger, fennel, dandelion and lemon balm (use code BLOG at checkout to save 15%) A Gutsy Girl’s journal

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout. Full post to accompany this episode; all 21 books Plant Powered podcast episode #13 with Dr. B Gut and Psychology Syndrome Breaking the Vicious Cycle Fiber Fueled The Cellular Wellness Solution The Histamine Reset Plan Histamine podcast episode #24 with Dr. Becky Campbell Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible Healing Blooms from Within: 90-day gut healing journey journal Email: podcast@agutsygirl.com Don’t Miss These Thoughts 6 of my favorite books for gut health and gut healing ------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Instagram Facebook LinkedIn Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full post to accompany this episode Follow Dr. Jolene Brighten on Instagram Dr. Brighten's website Extra resources from Dr. Brighten HERE Dr. Brighten on TikTok Check out Dr. Brighten's YouTube channel HERE Get your copy of Is This Normal? SIBO and motility Collagen (use code PODCAST at checkout to save 15% off the collagen and/or anything else from the site) Dr. Brighten's Adrenal Support A Gutsy Girl’s journal Email: podcast@agutsygirl.com Don’t Miss These Thoughts Who is Dr. Jolene Brighten, and why is she so passionate about women's health and hormones? All about her new book, Is This Normal? The gut and hormone connection Common causes of hormonal issues? Labs that can help pinpoint issues Supplements + sleep for hormones Simple things you can do today to reduce overall toxic load ------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Instagram Facebook LinkedIn Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout. Full post to accompany this episode; all 5 ways Get Re-Build HERE (use code PODCAST at checkout to save 15%) Collagen vs Gelatin My coffee hack HERE Gut Healing Boosts for Bone Broth Does Collagen in Coffee Break a Fast? Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible Healing Blooms from Within: 90-day gut healing journey journal Email: podcast@agutsygirl.com Don’t Miss These Thoughts What is collagen? What is collagen good for? How are collagen and gelatin different? What are some ways to use collagen? What collagen do I use and recommend? ------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Instagram Facebook LinkedIn Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full post to accompany this episode Follow Allyssa on Instagram Aquatru Reviews (Do you need a water filter at home?) Personal Air Purifier It all comes back to the immune system The basics, foundations are critical Dysbiosis Diet Plan (The GutSMART Protocol with Dr. Pedre) Lyme Disease Diet {All About Lyme, Episode 62 with Dr. Jess Peatross} Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your first month on one of their monthly health plans.} Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible Healing Blooms from Within: 90-day gut healing journey journal Email: podcast@agutsygirl.com Don’t Miss These Thoughts What are the most common types of parasites that affect humans, and what are their effects on the body? How do parasites enter the human body, and what are some common transmission methods? The relationship between parasites and diseases. How do parasites contribute to the development of certain illnesses? What are the symptoms of a parasitic infection, and how can one differentiate them from other health issues? How are parasitic infections diagnosed – is it only through stool samples or blood tests? Are there certain anti-parasitic foods? What treatment options are available? Parasite cleanse supplements or any other natural remedies? How can individuals protect themselves from parasitic infections? Are there any preventive measures or lifestyle choices that can help reduce the risk? ------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Instagram Facebook LinkedIn Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full post to accompany this episode; all 11 ways Episode 90: bloating hacks Episode 91: symptoms of low stomach acid DIY Lemonade Recipe Break Down Digest Plus Learn how to manage stress Food Sensitivities Does Apple Cider Vinegar Make You Poop? Apple Cider Vinegar Complex (save 15% with this link) Too Much Stomach Acid? All About Acid Reflux Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible Healing Blooms from Within: 90-day gut healing journey journal Email: podcast@agutsygirl.com Don’t Miss These Thoughts What are 11 natural ways for increasing stomach acid? ------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Instagram Facebook LinkedIn Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full post to accompany this episode; all 33 ways Break Down Digest Plus What is Achlorhydria? Integrative Therapeutics HCL Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible Healing Blooms from Within: 90-day gut healing journey journal Email: podcast@agutsygirl.com Don’t Miss These Thoughts What is stomach acid? Why is stomach acid important? Symptoms of LOW, not high, stomach acid How to test for stomach acid levels? ------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Instagram Facebook LinkedIn Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full post to accompany this episode Break Down Digest Plus Activated Charcoal Probiotics + probiotic food list Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible Healing Blooms from Within: 90-day gut healing journey journal Email: podcast@agutsygirl.com Don’t Miss These Thoughts 12 Home Remedies for Your Bloated Stomach How to prevent bloating? ------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Instagram Facebook LinkedIn Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full post to accompany this episode 8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie) Gut Health vs Gut Healing 4 Reasons Your Gluten Free Diet is Keeping You Miserable What I Really Think About Workouts and Gut Healing Gut Health Test {free and paid} Chronic Illness Root Cause Analysis is King 3 Pillars for Ultimate Gut Healing Alcohol No More Excuses Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible Healing Blooms from Within: 90-day gut healing journey journal Email: podcast@agutsygirl.com Don’t Miss These Thoughts My top 8 reasons for why your gut is not healing ------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Instagram Facebook LinkedIn Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full post to accompany this episode Follow Dr. Zuri on Instagram Reduce inflammation - get More Omega HERE for your complete dose of Omega 3 fatty acids (EPA + DHA) (code AGUTSYGIRL at checkout will save you 15%) Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your first month on one of their monthly health plans.} A Gutsy Girl’s journal Don’t Miss These Thoughts All about Colon Cancer vs Hemorrhoids What is the difference between seeing bright red blood and blood that’s darker/brown in color? How to prevent Colon Cancer Why are we seeing colon cancer rates and gut health issues as a whole on the rise? ------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Instagram Facebook LinkedIn Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full post to accompany this episode Healing Blooms from Within: 90-day gut healing journey journal The Elimination Diet: how to Email: podcast@agutsygirl.com What are Digestive Enzymes? Highly-inflammatory foods How Mindset Changes Gut Healing FoodMarble AIRE 2 Device (code 'GUTSYG' at checkout to save 15%) Viome Gut Microbiome testing kit (code 'AGUTSYGIRL' at checkout to save $110 off your own testing kit) A Gutsy Girl’s Bible Don’t Miss These Thoughts What is an elimination diet? Food journaling symbols ('N' vs 'R') 7 tips for successfully reintroducing foods after an elimination diet 2 tools that can help accompany you while on a food elimination diet and/or reintroduction phase ------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Instagram Facebook LinkedIn Host: Sarah Kay Hoffman, A Gutsy Girl