Jennifer Carroll on her weight loss journey, sleep expert 'The Lullaby Lady'& forest bathing with Dr. Mark Rowe
On this week's Alive & Kicking Podcast:
Jennifer Carroll joins Clare to talk through her weight loss journey.
Heather Dent aka 'The Lullaby Lady' joins Clare along with Shauna O’Reilly, who is mum to Finn. Heather is putting Finn on a two-week sleep plan in an effort to help with his disrupted sleep.
And Dr. Mark Rowe takes us through the benefits of forest bathing.
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