Toxic Positivity: How It's Holding You Back From Processing Emotions and Connecting Authentically
Do you ever feel like you’re constantly being told to be positive? Whether its through mantras like “good vibes only” and “look on the brightside,” not to mention the endless inspirational quotes and often well intended advice (both online and off), it can feel like silencing our emotions is the only way to live a “happy life.”
Whitney Goodman is a radically honest psychotherapist, whose new book, Toxic Positivity: Keeping It Real In A World Obsessed With Being Happy, shows readers how to shift the goal from being happy to being authentic in order to live fully. A millennial on a quest to make mental health information accessible and easy to understand, Whitney helps people who want to improve their relationships and emotional wellness.
In this episode, Lindsey and Whitney unpack how damaging toxic positivity can be to both ourselves and our relationships. She also provides us with tangible tools on how to work through and process difficult emotions to experience a more fulfilled and authentic life.
We also talk about:
What is toxic positivity
How to hold space for yourself and others
Developing a solid foundation in your relationships
Feeling connected to your body
Recognizing and preventing burn out
Unpacking your lifestyle and your systems
Why humans resist loneliness and change
Releasing the need to control your emotions
Resources:
Read: Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy
Instagram: @sitwithwhit
Sponsors:
Osea | Head to oseamalibu.com and use code ALMOST30 for 10% off.
Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to issuu.com/podcast and use promo code ALMOST30.
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30.
Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial, plus 50% off an annual membership.
De Lune | Get 23% off your first order of full-cycle hormonal support by De Lune with code ALMOST30 at cyclehealth.com/almost30.
Learn more:
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Whitney Goodman is a radically honest psychotherapist, whose new book, Toxic Positivity: Keeping It Real In A World Obsessed With Being Happy, shows readers how to shift the goal from being happy to being authentic in order to live fully. A millennial on a quest to make mental health information accessible and easy to understand, Whitney helps people who want to improve their relationships and emotional wellness.
In this episode, Lindsey and Whitney unpack how damaging toxic positivity can be to both ourselves and our relationships. She also provides us with tangible tools on how to work through and process difficult emotions to experience a more fulfilled and authentic life.
We also talk about:
What is toxic positivity
How to hold space for yourself and others
Developing a solid foundation in your relationships
Feeling connected to your body
Recognizing and preventing burn out
Unpacking your lifestyle and your systems
Why humans resist loneliness and change
Releasing the need to control your emotions
Resources:
Read: Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy
Instagram: @sitwithwhit
Sponsors:
Osea | Head to oseamalibu.com and use code ALMOST30 for 10% off.
Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to issuu.com/podcast and use promo code ALMOST30.
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30.
Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial, plus 50% off an annual membership.
De Lune | Get 23% off your first order of full-cycle hormonal support by De Lune with code ALMOST30 at cyclehealth.com/almost30.
Learn more:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/podcast-pro
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
