Welcome to Episode 233 of Beyond the Bump! Today, we're chatting with Tracey from Holistic Sleep Mumma. This time around, we're diving into the world of coping with sleep deprivation without going down the sleep training route. We'll explore those in-between options, because hey, you don't have to suffer through exhaustion, and you don't have to jump straight into sleep training either. There's a middle ground, and we're here to help you find it! Hope you enjoy this episode! Resources: Holistic Sleep Mumma Co-sleeping with your baby | Red Nose Australia *Mami Mode is available to purchase via rattlestyle.com. It’s a shoppable PDF that helps you curate your “mum uniform”. It’s suggestions of clothes to buy and outfits you can choose between for your Monday - Friday mum life. I launch them on the first of each month. This will just be for my April one! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode is proudly sponsored by Care for Kids! If you're genuinely feeling lost or anxious about finding the perfect care for your little ones, give Care for Kids a go! Head to careforkids.com.au to check it all out!

BEHIND THE BUMP - In today’s very special season finale we sit down with Ceci Jeffries, and ask her all the questions you want to know about emotional health when trying to conceive yourself, and how to help your friend who is going through a rough time when TTC! What is a good response to “at least you know you can get pregnant”? How can we emotionally take care of ourselves after bad news: a negative test, a failed transfer, a miscarriage? How does secondary infertility feel different to primary? How can we keep our intimacy/sex life going when dealing with prolonged TTC? How can we cope in the TWW? What is the best way to support a friend in the trenches? What’s the most considerate way to share your pregnancy news with a friend who is struggling to fall pregnant? And so much more! Hosts: La & Sophie A huge thank you to all our incredibly brave guests this season, and our legendary, supportive audience - the bumpies! We will be back after this short break! Resources: The Fertility Collective Pink Elephants Support Network Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the podcast for you. Join our Facebook group HERE Behind the Bump is proudly sponsored by Ovunet Fertility! I'm so happy to let our beautiful listeners know that Ovunet has given you all a 10% discount for your first treatment cycle! The initial consultation is also free of charge and further appointments and testing are not only eligible for bulk billing but are shared with your current GP for seamless care. Exclusive BTB Ovunet link: https://www.ovunetfertility.com/btb

Welcome to Episode 231 of Beyond the Bump! Today, we're chatting with Liv Brown from Rattle Style. We've had lots of Bumpies asking for an episode on postpartum and mom style, so we're excited to dive in — we discussed general fashion and gathered practical style tips. Plus, we had the chance to choose our top three style words and received a ton of fun tips along the way. We hope you enjoy this episode! Resources: Rattle (Use code ‘bumpies’ for Mami Mode launching 1st of April!*) iamibu.com Where it Well by Allison Bornstein Shameless Media Clothing brands mentioned: Zara, H&M, Zulu & Zephyr, UNIQLO, Nat V Goodbyes *Mami Mode is available to purchase via rattlestyle.com. It’s a shoppable PDF that helps you curate your “mum uniform”. It’s suggestions of clothes to buy and outfits you can choose between for your Monday - Friday mum life. I launch them on the first of each month. This will just be for my April one! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode is proudly sponsored by Family Day Care Australia! Family day care is changing the face of early childhood education— learning and growing together in a natural home environment. And for all the parents listening, this could be the child care solution you’ve been searching for. There's a whole world of family day care waiting for you to explore. Head to familydaycare.com.au

BEHIND THE BUMP - In today's episode we are treated to an incredible tale of perseverance and triumph. Tracey, mama of two, shares with us the ride of her life falling in love with two babies in Rodrigues, after years of infertility. Unforseeably separated from her husband and family, sometimes without water, Tracey’s journey to become their forever mum gives shape to the words love and courage. Hosts: Soph & La Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the podcast for you. Join our Facebook group HERE Behind the Bump is proudly sponsored by Ovunet Fertility! I'm so happy to let our beautiful listeners know that Ovunet has given you all a 10% discount for your first treatment cycle! The initial consultation is also free of charge and further appointments and testing are not only eligible for bulk billing but are shared with your current GP for seamless care. Exclusive BTB Ovunet link: https://www.ovunetfertility.com/btb

Welcome to Episode 227 of Beyond the Bump! In today's episode, Nick and I took a unique approach as we delved into the mental load Fair Play Cards. We'll provide a proper update on our progress once we've had more time with it, but I must say, it's already making a world of difference. Although having said this, my plants are looking a little limp, so we may need to redistribute that card (haha!). But aside from that, things have been going very well and I can’t wait to do this with Jayde and Harry soon. It's important to remember that every family's dynamics vary, but our experience has been positive, and we're excited to share it with you. Here's to hoping you find it as beneficial as we have! Resources: Plants in a Box recipearce.com The Fair Play Cards The Fair Play Book Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode is proudly sponsored by the Memo! They’ve got this awesome deal – 15% off when you spend $100 with code BEYONDTHEBUMP15. And with free delivery on orders over $149 and same-day dispatch, it's goodbye shopping drama, hello hassle-free days. So, check out thememo.com.au and let The Memo make your life a bit easier. Because the only spins we need are the ones from those merry-go-rounds, in a perfect, tantrum-free world.

BEHIND THE BUMP - In today's episode we have the absolute privilege of hearing from mama, Alyssa Movick. Alyssa has endured an unbelievably testing path creating her family and she speaks with humour and honesty as she unveils it all. In honour of all her children, both here and passed, we speak their names: Louis, Vincent, Iluka, Lottie and we invite our listeners to do the same. Hosts: La & Jayde Resources: My Midwives Brisbane Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the podcast for you. Join our Facebook group HERE Behind the Bump is proudly sponsored by Ovunet Fertility! I'm so happy to let our beautiful listeners know that Ovunet has given you all a 10% discount for your first treatment cycle! The initial consultation is also free of charge and further appointments and testing are not only eligible for bulk billing but are shared with your current GP for seamless care. Exclusive BTB Ovunet link: https://www.ovunetfertility.com/btb

Welcome to Episode 227 of Beyond the Bump! Today, we're joined by the amazing Dr. Emma, a food scientist, and we dive into the fascinating world of kids and food. In this episode, Dr. Emma enlightens us on what our kids 'should' be eating and how to navigate the guilt and shame often associated with what our kids are eating or not eating. She also shares practical tips and tricks for achieving a balanced diet for our children while also alleviating the pressure at the table. Tune in for a refreshing perspective on nourishing our little ones and fostering a healthy relationship with food. We hope you enjoy! Resources: Follow Dr Emma on IG: @dremmabeckett Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode of Beyond the Bump is proudly sponsored by Australian Mushrooms!

BEHIND THE BUMP - In today’s episode we hear from an incredible mama, who also happens to be Australia’s very first uterus transplant recipient! Why did you need a hysterectomy? Who donated a uterus to you? What are the risks? What was the cost? Do you get a period? Will you have it removed during birth? We ask these and so much more! An incredibly riveting, jaw-to-the-floor journey! Hosts: La & Sophie Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Before the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Before The Bump is the poddy for you. Join our Facebook group HERE Behind the Bump is proudly sponsored by Ovunet Fertility! I'm so happy to let our beautiful listeners know that Ovunet has given you all a 10% discount for your first treatment cycle! The initial consultation is also free of charge and further appointments and testing are not only eligible for bulk billing but are shared with your current GP for seamless care. Exclusive BTB Ovunet link: https://www.ovunetfertility.com/btb

Welcome to Episode 225 of Beyond the Bump! Today, we've got the amazing Haidee with us. Haidee is a proud Kamilaroi person and she shares her experience having a pregnancy through the Aboriginal midwifery program. She also delves into the details of her childbirth; she discusses the challenges of feeling unheard during labour and the confusion when you're told you're not in labour but might actually be. Tune in and soak up Haidee's story—it's raw, real, and relatable. We hope you enjoy! Resources: Listen to our episode with Ellen the HR specialist on Apple or Spotify Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode of Beyond the Bump is proudly sponsored by Australian Mushrooms!

BEHIND THE BUMP - In today's episode we keep our chat going with Dr. Timmy - Obstetrician, Fertility & IVF expert AND Sophie’s dad! Should we freeze our eggs? How often should we have sex when ttc? Is ovulation tracking important? Are eggs or sperm more commonly the issue? When should we move to IVF? How important is embryo grading? What are the IVF success rates? We ask Dr. Timmy these questions and so, so much more! An absolutely riveting and thoroughly informative chat! Hosts: La & Jayde Resources: Follow Dr Timmy on Instagram: @timmychippin (Let’s get him to 1,000 followers Bumpies!!!) Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the podcast for you. Join our Facebook group HERE Behind the Bump is proudly sponsored by Ovunet Fertility! I'm so happy to let our beautiful listeners know that Ovunet has given you all a 10% discount for your first treatment cycle! The initial consultation is also free of charge and further appointments and testing are not only eligible for bulk billing but are shared with your current GP for seamless care. Exclusive BTB Ovunet link: https://www.ovunetfertility.com/btb

Welcome to Episode 223 of Beyond the Bump! This episode contains honest, personal discussions about difficult emotions such as rage and anger. Motherhood provides plenty of experiences of joy, love and gratitude but it also contains frustration, exhaustion, anger and overwhelm among many other emotional states. When we know that difficult emotions are an inherent part of motherhood, and being human, it can help us feel less alone or prevent us from experiencing shame. Emotions are an automatic response to internal or external stimuli. We don’t get to choose what arises but we can learn to work with what comes up and how to meet our needs to feel okay. There were a few ideas shared on how to work with difficult emotions on this episode and there are plenty more in The Emotional Support for Mothers toolkit. However, we all know that the reality is that it can be hard to experience and make sense of these emotions on our own. If you are experiencing persistent painful feelings you need and deserve love, care and support. Please contact your doctor to discuss how to get the compassionate support you deserve. Here are some free resources that may support you: Postnatal Rage: Centre for Perinatal Excellence (COPE) Gidget Foundation PANDA Beyond Blue Working with our triggers: free guided reflection coming soon - sign up here. The Emotional Support for Mothers toolkit (Coupon Code: BTB10) Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode of Beyond the Bump is proudly sponsored by iL Tutto! Because iL Tutto loves you Bumpies they are throwing in a sweet deal. Use code BTB20 for 20% off sitewide! Head to www.iltutto.com.au now!

BEHIND THE BUMP - In today's episode we chat with Dr. Timmy - Obstetrician, Fertility and IVF expert AND Sophie’s dad! What’s the most common reason for having a miscarriage? Why do missed miscarriages happen? Can stress/exercise/gluten cause miscarriage? Is there any link between falling pregnant easily and recurrent miscarriage? Is it possible to miscarry only a certain gender? What is the best way to prepare your body for falling pregnant? Can we improve egg quality? How common is secondary infertility and WHY does it happen? We ask these and SO much more! An incredibly in depth and informative chat. Hosts: La & Jayde Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the podcast for you. Join our Facebook group HERE Behind the Bump is proudly sponsored by Ovunet Fertility! I'm so happy to let our beautiful listeners know that Ovunet has given you all a 10% discount for your first treatment cycle! The initial consultation is also free of charge and further appointments and testing are not only eligible for bulk billing but are shared with your current GP for seamless care. Exclusive BTB Ovunet link: https://www.ovunetfertility.com/btb

Welcome to Episode 221 of Beyond the Bump! Today, we're joined by the incredible Keira Rumble, owner of Krumbled, Habitual Beauty, and Mini + Me—a true powerhouse! In this episode, we cover a range of topics from recurrent miscarriage and IVF to hyperemesis. Keira shares insights into building businesses and navigating postnatal challenges like anxiety, depression, and postpartum rage. A massive thank you to Keira for her openness and honesty. We hope you enjoy this raw and insightful conversation, finding connection and inspiration in Keira's journey! Resources: Mini + Me Krumbled Foods Habitual Beauty Hyperemesis Australia Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode of Beyond the Bump is proudly sponsored by Hydramama! Ready to give it a whirl and put yourself first? Scoot over to miniandme.co and snag a 20% discount with our special code BTB20. Hydramama. Because your hydration needs a hero too!

BEHIND THE BUMP - Ever wondered what the hell is going through your partner's mind when trying to conceive with IVF? Jon opens up about the incredible journey he has been on, trying to make a family with his wife after an unfortunate illness left him, or so he thought, infertile. He calls himself The Infertility Man. We call him a legend. Hosts: La & Jayde Resources: The Work by Byron Katie The Man’s Guide to Infertility by Jon and Laura Summers Keys to the Kingdom by Alison A. Armstrong Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the podcast for you. Join our Facebook group HERE Behind the Bump is proudly sponsored by Ovunet Fertility! I'm so happy to let our beautiful listeners know that Ovunet has given you all a 10% discount for your first treatment cycle! The initial consultation is also free of charge and further appointments and testing are not only eligible for bulk billing but are shared with your current GP for seamless care. Exclusive BTB Ovunet link: https://www.ovunetfertility.com/btb

Welcome to Episode 219 of Beyond the Bump! Join us as we sit down with Ellie, a skincare expert from Dermalogica. Today, we're delving into the nitty-gritty of pregnancy, postpartum, and breastfeeding skincare. Ellie breaks down the do's and don'ts, separating skincare myths from reality. Forget the overwhelming 15-step routines – we're here to uncover what truly works. Whether you're rocking a baby bump or already knee-deep in motherhood, Ellie's got the inside scoop on the essentials. We hope you enjoy! Resources: Dermalogica Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode of Beyond the Bump is proudly sponsored by Dermalogica! If you’re on the lookout for skincare that fits into your mum-life seamlessly, head over to Dermalogica.com.au. It's about giving your skin some love, without any worry. Because let's face it, we have enough on our plates without stressing over our skincare routine!

BEHIND THE BUMP - Today we interview Lisa Clements as she achingly shares her road to surrogacy, a story she never imagined would be hers. Spanning many years and continents we are privy to the most epic journey of love, loss and surrender as Lisa faces miscarriage, infertility, IVF and eventually the grief and joy that simultaneously swells as her daughter is carried by a surrogate. Hosts: La & Sophie Resources: Complete Surrogacy Solutions - Surrogacy Agency Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the poddy for you. Join our Facebook group HERE Behind the Bump is proudly sponsored by Ovunet Fertility! I'm so happy to let our beautiful listeners know that Ovunet has given you all a 10% discount for your first treatment cycle! The initial consultation is also free of charge and further appointments and testing are not only eligible for bulk billing but are shared with your current GP for seamless care. Exclusive BTB Ovunet link: https://www.ovunetfertility.com/btb

Welcome to episode 217 of Beyond the Bump where we chat with Chi, a stay-at-home dad of two. Join us as we dive into the pros, cons, praise, pressure, isolation, and everything in-between of being a SAHD. Ever wondered about the difference between being a stay-at-home dad and mum? We're spilling the beans on daily routines, the mental load, and even tackling parental preference. Stick around as Chi also dishes out some fantastic advice on how dads can up their involvement game with the little ones. We hope you enjoy! Resources: Follow Chi on IG: @yummmchi Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode of Beyond the Bump is proudly sponsored by Betty’s Burgers! Download the Betty’s Burgers app and head to the Beach Club for all App exclusives. Then scan your member card and you can enjoy the Date Night Special in a Betty’s Burgers restaurant or take away. We've also teamed up with Betty’s Burgers for a fabulous giveaway!!! Our friends at Betty’s Burgers are giving away a prize pack that’s perfect for a Galentine’s night out. Imagine winning a $200 Betty’s Burgers voucher plus over $200 worth of exclusive Betty’s summer merch for you and your Bestie! Tag your bestie on our upcoming post and make sure you’re both following @bettys_burgers and us at BTB for a chance to win big!

BEHIND THE BUMP - Today we interview the candid Melissa Barker as she generously shares her story of secondary infertility, repeat miscarriages and a genetic diagnosis which led to a heart-wrenching risk. Hosts: La & Jayde Topics discussed: secondary infertility, recurrent miscarriage, emotional wellbeing, IVF, Fragile X Syndrome, TFMR (Termination For Medical Reasons). Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Before The Bump is the podcast for you. Join our Facebook group HERE Behind the Bump is proudly sponsored by Ovunet Fertility! I'm so happy to let our beautiful listeners know that Ovunet has given you all a 10% discount for your first treatment cycle! The initial consultation is also free of charge and further appointments and testing are not only eligible for bulk billing but are shared with your current GP for seamless care. Exclusive BTB Ovunet link: https://www.ovunetfertility.com/btb

Welcome to episode 215 of Beyond the Bump where we delve into Pearly girl's first year of life. Join us as Sophie dives into heartfelt discussions on transitioning from two to three girls, explores what they did differently with Pearl, and experiences the bittersweet emotions of embracing her as the final addition to their family. We hope you enjoy! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode of Beyond the Bump is proudly sponsored by Betty’s Burgers! Download the Betty’s Burgers app and head to the Beach Club for all App exclusives. Then scan your member card and you can enjoy the Date Night Special in a Betty’s Burgers restaurant or take away. We've also teamed up with Betty’s Burgers for a fabulous giveaway!!! Our friends at Betty’s Burgers are giving away a prize pack that’s perfect for a Galentine’s night out. Imagine winning a $200 Betty’s Burgers voucher plus over $200 worth of exclusive Betty’s summer merch for you and your Bestie! Tag your bestie on our upcoming post and make sure you’re both following @bettys_burgers and us at BTB for a chance to win big!

BEHIND THE BUMP - Today we interview Katie Farrell, a beautiful teacher and mum of 1, who expertly shares her story with recurrent miscarriage, Gestational Trophoblastic Disease, IVF and a really bad flu which changed Katie’s life in a wondrous way. Hosts: La & Sophie Topics discussed: recurrent miscarriage, chemical pregnancy, molar pregnancy, chemotherapy, pregnancy after loss, IVF, Natural Killer Cells, sperm motility. Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the podcast for you. Join our Facebook group Behind the Bump is proudly sponsored by Ovunet Fertility! I'm so happy to let our beautiful listeners know that Ovunet has given you all a 10% discount for your first treatment cycle! Use code: BTBOvunet1 The initial consultation is also free of charge and further appointments and testing are not only eligible for bulk billing but are shared with your current GP for seamless care. Exclusive BTB Ovunet link: https://www.ovunetfertility.com/btb