Mark Greenaway, MSP Christina McKelvie and Doctor John Mitchell

Chef Mark Greenaway from Grazing joins Cat to help create a simple family dish designed to boost the immune System, mind and body. MSP Christina McKelvie, Minister for Older People and Equalities discusses the importance of connections and how little chats can lead to talking about big issues. Psychiatrist Doctor John Mitchell is back with some brilliant tips on routines to help you sleep and some general advice on sleep management.