Ditch The Binge
Ditch The Binge
Om Ditch The Binge
Binge and Emotional Eating. Overthinking. People Pleasing. Ballsy Living.
.
.
.
Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trapped in the same patterns of emotional eating, people-pleasing, and constant stress? It ends now. Welcome to 'Ditch the Binge.' I’m Renae Saager
On this show, I am going to teach you the tools you need to pick up sanity around food, the mindset shifts for unbreakable self-respect, and the guts to be unapologetically yourself.
Step away from your recent self-help purchase and turn the volume up on this show.
.
.
.
Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
Episoder
2023
Podkasten Ditch The Binge er innebygd på denne siden fra en åpen RSS feed. Alle filer, beskrivelser, illustrasjoner og andre metadata fra RSS-feeden tilhører podcasteieren og er ikke tilknyttet eller validert av Podplay.