Our host @vlad_radulescu has a very productive talk with Eugen Loki from @pheasyque. They offer solutions and ideas for the skinny fat problem and some basic rules to follow and apply when losing fat/gaining muscle. Grab your pen and notebook because you're about to learn a lot! 

Our host @vlad_radulescu has a very special guest, @littlelyssfitness. The main topic is womens' fitness and physiology. Grab a notepad and a pen because you will learn how your menstrual cycle and hormones can help women perform better and what implications there are. They also talk about women supplements and different myths. 

Our host @vlad_radulescu has a special guest for a new episode. Dr. Eric Helms talks about hypertrophy and how to maximize and optimize it. Also he explains what autoregulating means. We discuss some evidence-based recommendations for natural bodybuilders and discuss the main differences between low bar vs high bar squat. In the end we have a short Q&A with some popular topics. 

Starting the second season of the EBT podcast with a very special guest @trexlerfitness.  Our host @vlad_radulescu has a talk about dieting and how to come back from it, metabolic adaptation and of course, hypertrohpy. If you enjoy the show follow us on Instagram and enter our Facebook group "EBT community". 

Our host @vlad_radulescu welcomes Joar again for a very practical talk about goal settings. This is the season finale for 2020, a wild year. This is a very good ending as it can help you set realistic goals for a new year and how to make sure you reach them! 

Most of you already know Calvin from @awesomefitnessscience. Our host @vlad_radulescu has a very practical talk with Calvin about defeating cravings. He offers a lot of tips and tricks and also explains why they happen and the mechanism behind it. We made some jokes about cravings while being pregnant (please interpret them as jokes, not something else). The talk also lead to some zinc and testosterone talks so please consider that part as an educational one.  This is a must listen episode because it tackles the psychological part of dieting. 

Our host @vlad_radulescu has a very special guest today, the godfather of evidence based fitness and nutrition @thealanaragon. This chat was amazing and covered Alan's diet and workout, what's the deal with the anabolic window, protein timing and intake, a short q&a in the end and many nutrition myths. Jokes were made during the podcast and some trips to the "bro department" were carried on. THIS one is A MUST LISTEN! Thank you, Alan for accepting my invitation/ Vlad. 

Our host Vlad, has a special guest today. Alan Flanagan has a Msc in Nutritional Medicine and is currently a PhD candidate.  The talk for the day is full of practical takeaways. The main focus is on cholesterol and lipids. You can find out ways to reduce your cholersterol levels and what foods impact it negatively. Stay tuned and listen to the "Lipid Specialist". We will have an affiliate program with Alan soon. 

Out host @vlad_radulescu has a special guest @billcampbellphd for our 6th episode of the EBT podcast. Topics reached: 1. Body recomposition  2. Protein intake and tips for aspiring physique athletes 3. Dieting philosophy and tips 4. Practical takeaways regarding weight loss

Today our host @vlad_radulescu is having a very interesting guest, Calvin from @awesomefitnessscience. He is a Personal Trainer that understands very well how evidence-based training goes. In today's episode we talk about: How to design a workout program Training variables Intensity, Volume, Frequency Exercise selection Rest intervals, Sets And some practical takeaways for each and everyone of you!  Don't miss this episode! Stay safe! 

Today we talk about psychology and its implications in our current life and dieting principles.  Joar is a sports psychology consultant and he talked about: -mindfulness and practical takeaways -dieting tips from a psychological view -how to identify values  -tips and tricks He also wrote several articles for EBT which I strongly advice you to read because they might come in handy! 

In this episode, our host Vlad talks with our guest Richie Kirwan from @be_more_nutrition about: 1. Diabetes and what is it 2. DiRECT study and how it can represent a solution to the diabetes 3. Personal opinions regarding future studies and strategies to put diabetes in remission

Our host, Vlad, has a great talk with Richie about sarcopenia, body fat distribution and dieting tips. 

Our host, Vlad, gets interesting answers from Astrid Naranjo about dieting, refeeds, diet breaks and PCOS nutrition.