The Actual (and Very Heartwarming) Science Behind Happiness with Dr. Mark Schulz

I love this episode. This episode is why I love having a podcast. Dr. Mark has had he pleasure of directing the Harvard Study of Adult Development, which is the longest scientific study of happiness ever conducted. Radical for its time in 1938, the first-of-its-kind study is now in its 84th year, going strong with an 84% retention rate. In his new book, THE GOOD LIFE, Dr. Schulz teaches us how to proactively create happiness for ourselves by focusing on what keeps you healthy rather than what makes you sick. In this episode we go into detail about truly what makes us happy, and the science that got him to this conclusion. Honestly, this episode is truly heart-warming and I hope you enjoy it as much as I did.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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