EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt along the way and give you an update on my fitness journey in general. i discuss fuelling, ways to approach your training, the struggles with my relationship with the gym currently, finding the right trainers and more. hope this helps, lotsa love as always xoxo this episode of inside anna's mind is very kindly sponsored by Healf, an online wellness retailer who believe you should have access to everything you need to achieve health all in one place. in this episode, i talk about why i love shopping through Healf and the products I have been loving in my training, included thorne creatine and LMNT electrolytes. you can use code ANNA to save 15% off your order here - https://www.healf.com/ANNA Hosted on Acast. See acast.com/privacy for more information.

EP73 - recently, i have felt that my decisions and how i am living my life has been overly influenced by others and what i think i should do rather than what i actually want. this episode is what you need to hear if you feel the same. we need to prioritise setting boundaries, tuning into what it is we want and learning to communicate effectively so we can navigate situations that impact ourselves and others productively. your life isn't yours if you constantly care what others think. hope this helps, lotsa love as always xoxo Hosted on Acast. See acast.com/privacy for more information.

EP72 - wow i have been so busy lately and i won't lie i have been struggling quite a bit. in general, i have felt overwhelmed and my creativity has felt stifled so i have opened up to people, reflected on my thoughts and behaviours, and have taken action. these actions have helped me so much in the past week or so, so i wanted to share them with you in the hopes that they will help you if you relate. reminder: you are enough, you are doing amazingly and it is okay to feel a little lost or overwhelmed at times, you are growing, learning and allowing yourself to become stronger. lotsa love as always xoxo Hosted on Acast. See acast.com/privacy for more information.

EP71 - there's definitely some new people here so i thought i would do a q&a to get to know me a little better. in this episode, i cover my childhood growing up in 17 different homes, my parents' separation and my dad passing away. you also wanted to know if I had any regrets within my relationships, my recovery journey and my career. there is a lot in this episode and it is quite random but i loved sharing this with you and really hope you enjoy it nonetheless. lotsa love as always xoxo Hosted on Acast. See acast.com/privacy for more information.

EP70 - whoever said communication is key knew what they were talking about. in this episode, i catch you guys up on my life recently and talk all things communication. the power that intentional and effective communication has is honestly life changing. whether this is with your family, your friends, your boyfriend, your girlfriend or with strangers. how you speak, react and use your verbal and non-verbal language impacts everything. it's an ongoing journey with constant lessons but we are learning together and always making progress. lotsa love as always xoxo Hosted on Acast. See acast.com/privacy for more information.

EP69 - so i did an event at the weekend with a q&a and thought it would be useful to share some of the answers i gave there. in this episode, i talk a lot about what i have learnt in terms of coping mechanisms for different stresses and challenges that often come along in life. whether that is waking up with anxiety, feeling frustrated towards a loved one or friend or comparing yourself to other people. whilst we have to accept that this will happen throughout life, we can become better at managing our reaction towards it and how we deal with it, that's the part that really matters. i hope you guys can relate and take something from this, lotsa love as always xoxo Hosted on Acast. See acast.com/privacy for more information.

EP68 - we are constantly evolving and there is such beauty in that. we have an opportunity each day to make subtle changes to become who we want to be and achieve the goals we have set ourselves. coming back from Australia, there are a lot of small habits i want to prioritise maintaining and building upon, such as being more organised, cooking meals myself to fuel my body properly, improving my sleep pattern and more. maybe this can inspire some new habits for you or provide some motivation to dedicate yourself to creating habits that benefit your personal goals...lotsa love as always xoxo Hosted on Acast. See acast.com/privacy for more information.

EP67 - have you ever considered that the answer to your problems doesn't lie in losing weight and that it could be in healing the relationship you have with your body? i know from experience that your happiness and opportunities do not come from dieting and exercising to the point where you achieve a 'dream body'. your physical appearance cannot and will not resolve the issues you have that are related to your mental or emotional wellbeing. this episode is all about breaking down those bad body image days, how to deal with them and how to be kind to yourself because you are enough just as you are. let's focus on shifting that negative and unproductive mindset rather than numbers on the scales this year. lotsa love as always xoxo Hosted on Acast. See acast.com/privacy for more information.

EP66 - we are officially on the countdown to christmas which can mean different things for everyone. excitement, anxiety, nerves, apprehension, overwhelm, whatever you're feeling, it's valid. in this episode, i wanted to chat about my feelings towards the festive period and also address some of your questions and dilemmas about challenges you face during this time. whether you're fearful about food and indulging during this time, unsure on how to prioritise rest, worrying about particular family dynamics, dealing with grief or stressing about the concept of a fresh start in January, this episode will hopefully help you to navigate the festive period whether you celebrate or not. i know it can be an incredibly difficult time for some of us but please remind yourself that it is just a few days and you are allowed to make it exactly what you need and want it to be. sending lotsa love as always xoxo Hosted on Acast. See acast.com/privacy for more information.

EP65 - rest days, running, progressive overload, nutrition, supplements, weight loss, muscle mass, electrolytes, the list goes on. the world of health and fitness is a crazy one, it can be so confusing and it's easy to lose your way. in this episode, i talk through my mistakes, mindsets and tips on how to make fitness work for you in a sustainable way as well as how to prioritise LOVING it. this is a great episode to listen to ahead of the new year so you're in the right frame of mind and prioritising health in 2024. let me know what you think, lotsa love as always xoxo Hosted on Acast. See acast.com/privacy for more information.

EP64 - life cannot and will not always be positive and perfect BUT there are steps we can take to create and introduce more positivity. in this episode, i share my learnings, mindsets and tips of how to live a more positive life. it's in the everyday actions, how you speak to yourself, who you surround yourself with and so much more which i talk about. i hope you and enjoy and gain something from this episode, lotsa love as always xxx Hosted on Acast. See acast.com/privacy for more information.

EP63 - procrastination, comparison, planning your rest, making mistakes and accepting failure as part of the journey...it's all in this episode. i know this time of year is stressful in work and with exams/assignments at school but let me be the voice to remind you that you are enough, you are trying your hardest and you need to continue to be kind to yourself even when under a lot of pressure. these periods of our lives and how we handle these stressors teach us a lot of valuable information about ourselves and give us tools to navigate our lives, don't underestimate the growth you are currently experiencing. i really hope you guys enjoy this one (these topics were HIGHLY requested), lotsa love as always xxx Hosted on Acast. See acast.com/privacy for more information.

EP62 - we can't do it all and we often learn this the hard way. in this episode, i wanted to talk about how slowing down and removing pressure can benefit you and bring more success in work, in friendships, in your relationship with food, exercising and so much more. i think we can all resonate with this and i hope you enjoy, lotsa love as always xxx Hosted on Acast. See acast.com/privacy for more information.

EP61 - let's get juicy...in this episode, i wanted to share some of my recent realisations on love, relationships and all things anxious attachment. i have learnt a lot about myself and what i would want in a relationship easily so also run through a big list of my green and red flags. hopefully this helps you and/or you resonate, lotsa love as always xxx Hosted on Acast. See acast.com/privacy for more information.

EP60 - i am in australia!! i am having such a great time whilst away and have already learnt SO much about myself (there's A LOT in this episode guys) including learning to have more fun, being more spontaneous, socialising and maintaining my sense of self whilst out of my usual routine. there is so much in this that i am sure everyone can relate to. lotsa love as always xo Hosted on Acast. See acast.com/privacy for more information.

EP59 - this episode really is just what was on my mind in that moment, from how my birthday week went, the power of new friendships and my feelings about my upcoming travels. sometimes i feel as though i have all the answers and advice for you guys but today i didn't so used this as a form of therapy in the hopes that some of you relate to my experiences. lotsa love as always xo Hosted on Acast. See acast.com/privacy for more information.

EP58 - I am almost 1 year post long-term relationship breakup! the past year has been such a huge time for my personal growth and I have learnt a lot about myself and relationships that I want to share. whether you are looking for love, fresh out of a breakup or happily single, I think there is something everyone can relate to in this episode. lotsa love as always xxx Hosted on Acast. See acast.com/privacy for more information.

EP57 - a lot of you guys have been requesting this so here it is! all my current thoughts and learnings about fitness and running. please remember i am not a pro but just wanted to share my learnings, tips and recommendations. whether you've run 75487 marathons or you're just starting out, hopefully there's something in this for you. lotsa love as always xxx Hosted on Acast. See acast.com/privacy for more information.

EP57 - my morning routine is so important to me and i know not everyone has one. i have tools and different variations of my routine that i use depending on how i feel when i wake up. learning to act intuitively so i can set myself up for the best day possible has been a journey so i wanted to share what i have learnt so far. hope you enjoy, tell me about your morning routines over on my instagram (@insideannasmind), lotsa love as always xxx Hosted on Acast. See acast.com/privacy for more information.

EP56 - i've been pretty good at trying new thing recently and it's made me realise how much growth comes from it. we need to learn to be okay with being uncomfortable, imperfect and in a period of growth. i truly think this mindset can change your life, lotsa love as always xxx Hosted on Acast. See acast.com/privacy for more information.