In this episode we talk about one of the most common questions or statements made out there: “Running is bad for your knees.”
We talk about studies that have been done to help come to an educated conclusion.
We then talk about some other running myths out there.
LINKS
https://pubmed.ncbi.nlm.nih.gov/28504066/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7414768/
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodcast
Check out our website: www.runningpodcast.us
Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude
Podkasten Marathon Running Podcast by Letty and Ryan er innebygd på denne siden fra en åpen RSS feed. Alle filer, beskrivelser, illustrasjoner og andre metadata fra RSS-feeden tilhører podcasteieren og er ikke tilknyttet eller validert av Podplay.