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Minding Your Mind

MYM – How Does Cognitive Behavioural Therapy Work?

Minding Your Mind
Minding Your Mind

What is Cognitive Behavioural Therapy? How can it empower and help those with anxiety, depression and other mental health issues? CBT techniques may be easy to learn, but how easy are they to use when you feel distressed? CBT expert Dr Jan Scott joins us.

If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.

To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.

Minding Your Mind
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