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Mindset Change - Healing Your Mind and Body Podcast

Help... I Have Travel Anxiety!

Struggling to travel? I have your back :)

Paul discusses the topic of travel anxiety, exploring the various triggers and manifestations of this common issue, and sharing personal experiences of overcoming travel anxiety, offering valuable insights and practical tips for you. Through a combination of breathwork, mindfulness, and mindset strategies, Paul guides on how to regulate your nervous system and navigate travel with confidence.

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Anxiety Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20


  • Holiday adverts are everywhere, sparking thoughts of travel for many, but for some, travel anxiety can be overwhelming.
  • Travel anxiety can manifest in various ways, from fear of losing control to concerns about being unwell while traveling.
  • Learning to regulate your nervous system through breathwork and mindfulness can help ease travel anxiety.
  • Avoiding common mistakes like lack of sleep, excessive caffeine, and alcohol can make travel experiences smoother.
  • Overcoming travel anxiety involves accepting and managing anxious thoughts, allowing for a more relaxed and enjoyable journey.


"Travel anxiety isn't always about holiday travel. There's a growing number of women and men who are having anxiety attacks whilst driving or commuting on trains or planes."

"I've lost count of the women coming to me asking for help to be able to drive down the motorway with the kids in the car, but they can't because they fear losing control and harming themselves, their kids and other people around them."

"I used to struggle with travel anxiety. It was really, really bad. And now I can travel anywhere."

"The shock of that one attack can cause them to struggle to travel like they did before."


Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

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Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/


Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Mindset Change - Healing Your Mind and Body Podcast
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