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Mindset Change - Healing Your Mind and Body Podcast

How Can I Spiritually Awaken?

Is it your turn to wake up?

Paul looks into the awakening movement happening worldwide, encouraging listeners to break free from illusions and embrace their true selves. Drawing from personal experiences and listener stories, Paul explores the concept of spiritual awakening as the ultimate mindset change.

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  • Awakening is about getting insights into the truth of your reality and seeing through the illusions created by the conditioned mind.
  • Spiritual awakening, or the ultimate mindset change, involves recognizing the truth of who you are and living authentically from that place.
  • Practicing mindfulness and meditation can help in awakening by observing thoughts and feelings to reveal deeper truths.
  • Being truthful with yourself about habits, values, and beliefs is essential for awakening and living with integrity.


"Waking up is the ultimate upgrade. Imagine what living from a more authentic place will do for you."

"Your mind, body, and spirit are one. They are the universe. How you treat it seriously matters."

"I'm a consciousness having this experience. Everything is happening within my awareness and consciousness right now."

"The more you seek awakening, the less likely you are to awaken. Be open to awakening right now, invite it in."


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The Kind Mind Method - https://www.thekindmindmethod.com/

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Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Mindset Change - Healing Your Mind and Body Podcast
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