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Mindset Change - Healing Your Mind and Body Podcast

Is It Your Turn To Shine?

Paul encourages you to reflect on what may be dimming your light and holding you back from being your true self. Through a series of thought-provoking introspections on past experiences, desires, habits, and aspirations, allow Paul to guide you through a heart-centred meditation exercise to connect with your shining bright future selves.

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  • Embrace your true self and shine brightly, as it leads to feeling more awake, alive, and peaceful.
  • Consider past instances when you tried to shine and how others may have influenced your beliefs about shining.
  • Evaluate habits and behaviours that may be dimming your light and holding you back from being your true self.
  • Take time to explore and understand your deepest desires, beyond materialistic wants, to align with your true self.
  • Connect with a shining bright version of yourself in the future to understand how you want to live and what habits support your brightness


"Life feels easier. You flow in alignment and no strange synchronicities help point you in the right direction."

"Most people have no clue what their deepest desires are. They haven't spent the time working it out."

"Are we are not all stars looking for a place to shine? The world needs more people to light themselves up and light the way."

"It's my time to shine brightly. It's my time to shine brightly."


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Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Mindset Change - Healing Your Mind and Body Podcast
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