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Mindset Change - Healing Your Mind and Body Podcast

The Secrets to My Success - Interview with Alex Crockford

Paul delves into the mindset and journey of fitness guru Alex Crockford through a candid conversation, in which they explore the challenges and triumphs that have shaped Alex's path to success. The discussion touches on the importance of self-awareness, consistency, and the power of visualisation in achieving one's goals. Alex shares insights into his entrepreneurial journey, the evolution of his fitness app, and the expansion of his mission beyond physical fitness to encompass mental health and overall well-being.

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Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20


  • Alex’s multifaceted career as a fitness guru, model, actor, and app creator is highlighted, showcasing his versatility and impact in various fields.
  • Alex's mission evolved from solely focusing on fitness to encompassing mental health, spirituality, and overall well-being, reflecting a holistic approach to personal growth.
  • In all of us there is a need to balance multiple goals and dreams while navigating the complexities of business.
  • We should hold dear the importance of self-awareness, continuous learning, and breaking limiting beliefs is underscored as key elements in Alex's journey towards personal and professional development.


"I'm a real core believer and preacher of habits and rituals... the long-term shifts are really quite astounding."

"I've had some magical experiences in meditation, in life experiences, in psychedelic experiences... life-changing."

"I'm an actor. From here on, I don't care who I'm talking to. Just say, I'm an actor."

"The more you connect to that feeling, sometimes these other goals seem less important... you've got everything you need right here, right now."


Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

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Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

CrockFit - https://www.crockfitapp.com/


Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Mindset Change - Healing Your Mind and Body Podcast
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