This 35 minute Yoga Nidra meditation is for those dark times of deep sorrow and sadness. Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system. Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by lying down or finding rest in a comfortable and supported seated position. Prior experience is not necessary. Support the show Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Listen on Insight Timer https://insighttimer.com/elkejohnson Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace Peace It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care. Make a donation at https://www.patreon.com/restfulmedicine Thank you.

A guided meditation to support you while you process the intense emotions of grief. Support the show Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Listen on Insight Timer https://insighttimer.com/elkejohnson Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace Peace It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care. Make a donation at https://www.patreon.com/restfulmedicine Thank you.

Anxiety is a normal response to stress and can range from being helpful to debilitating. Make space for the mental stress to dissipate and follow the pathway to a clearer and more peaceful presence with renewed clarity and a calm and balanced nervous system. Yoga Nidra provides the tools for maintaining a sense of well-being and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation. Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD. Yoga Nidra allows you to tap into your very own awareness and experience and there is no wrong way to practice. No prior experience is necessary. Support the show Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Listen on Insight Timer https://insighttimer.com/elkejohnson Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace Peace It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care. Make a donation at https://www.patreon.com/restfulmedicine Thank you.

Drift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation. Sleep is essential, let this meditation help you to get a full night's rest. The rest you need - and deserve. (With background music) Support the show Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Listen on Insight Timer https://insighttimer.com/elkejohnson Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace Peace It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care. Make a donation at https://www.patreon.com/restfulmedicine Thank you.

Drift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation. Sleep is essential, let this meditation help you to get a full night's rest. The rest you need - and deserve. (Without music) Support the show Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Listen on Insight Timer https://insighttimer.com/elkejohnson Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace Peace It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care. Make a donation at https://www.patreon.com/restfulmedicine Thank you.

This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love. (With background music) Support the show Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Listen on Insight Timer https://insighttimer.com/elkejohnson Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace Peace It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care. Make a donation at https://www.patreon.com/restfulmedicine Thank you.

This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love. (Without music) Support the show Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Listen on Insight Timer https://insighttimer.com/elkejohnson Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace Peace It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care. Make a donation at https://www.patreon.com/restfulmedicine Thank you.