In this podcast, we delve into the fascinating topic of emotions and their function in our lives. Emotions are often seen as unpredictable and irrational, but they actually serve an important purpose in our daily lives. We explore the evolutionary and psychological functions of emotions, as well as the importance of emotional regulation. We also discuss the role of culture in shaping our emotions. Understanding the function of emotions can help us navigate the world around us, make decisions, and communicate effectively with others. This podcast provides a thought-provoking exploration of the function of emotions and their role in our lives, offering insights that can enhance our understanding of ourselves and our interactions with others.

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Exploring the Depths of Emotions: Understanding Their Purpose and Power

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YOUR HEALTHIEST OUTLET to RUN YOUR LIFE.

A podcast dedicated to empowering women who are grappling with burnout. Whether you're struggling to find the energy to exercise, seeking to regain control of your life, or simply looking for a supportive community, this is the place for you.

Our journey together is about more than just workouts and healthy eating; it's a holistic approach to rejuvenating both your mind and body. Each episode is crafted with the understanding that true wellness is a delicate balance of mental clarity, physical strength, and emotional resilience.

Hosted by Ciara Carter, a certified fitness coach and mental health advocate, "Run Thrive Survive" brings you expert insights, relatable stories, and practical advice. We dive into topics like mindful movement, nourishing your body without diet culture, managing stress, and cultivating a positive mindset. Our goal is not just to help you recover from burnout, but to equip you with the tools and knowledge to sustain a balanced, fulfilling life.

Join our community of amazing women who are ready to step out of the shadows of burnout. Let's laugh, learn, and grow stronger together. New episodes drop every Tuesday, perfect for your morning commute, lunch break, or evening wind-down. 

Subscribe now to "Run Thrive Survive" and take the first step towards reclaiming your energy, your health, and your life.

Exploring the Depths of Emotions: Understanding Their Purpose and Power

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