Julie had always considered herself a non-runner and believed in high-school that she was not cut out for the grueling challenge of a half marathon. However, with the encouragement of her friends and family, she decided to train for the race. As she pushed herself during each training session, she discovered a strength she never knew she had. The sense of accomplishment she felt when she crossed the finish line was life-changing, and she realized that her mindset had been limiting her all along. From that day forward, she approached challenges with a newfound confidence, knowing that she was capable of overcoming any obstacle that came her way.

Listen to the podcast to hear her journey!

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Mind Over Miles: Overcoming Mental Barriers on Race Day || with Julie Chamberlin

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YOUR HEALTHIEST OUTLET to RUN YOUR LIFE.

A podcast dedicated to empowering women who are grappling with burnout. Whether you're struggling to find the energy to exercise, seeking to regain control of your life, or simply looking for a supportive community, this is the place for you.

Our journey together is about more than just workouts and healthy eating; it's a holistic approach to rejuvenating both your mind and body. Each episode is crafted with the understanding that true wellness is a delicate balance of mental clarity, physical strength, and emotional resilience.

Hosted by Ciara Carter, a certified fitness coach and mental health advocate, "Run Thrive Survive" brings you expert insights, relatable stories, and practical advice. We dive into topics like mindful movement, nourishing your body without diet culture, managing stress, and cultivating a positive mindset. Our goal is not just to help you recover from burnout, but to equip you with the tools and knowledge to sustain a balanced, fulfilling life.

Join our community of amazing women who are ready to step out of the shadows of burnout. Let's laugh, learn, and grow stronger together. New episodes drop every Tuesday, perfect for your morning commute, lunch break, or evening wind-down. 

Subscribe now to "Run Thrive Survive" and take the first step towards reclaiming your energy, your health, and your life.

Mind Over Miles: Overcoming Mental Barriers on Race Day || with Julie Chamberlin

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Mental helse