How to Overcome Negative Thoughts in Training and Racing

On this episode of RunnersConnect, sport psychologist Dr. Stan Beecham explains how our own thinking can often get in the way of our ability to perform at our best, especially as runners.

You’ll learn why he thinks we need to…

• Learn the importance of difficult tasks and making conscious decisions to prioritize long-term results over short-term satisfaction.
• Be conscious of your thinking: It's important to recognize how our thinking can limit our potential and affect our performance.
• Embrace your quirks and do the best you can each day

What valuable insights have you gained from this episode? Share your thoughts in the comments below!

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