In this conversation, Shelley Craft and Josie Thomson discuss the importance of self-love and its impact on aging well. They explore the challenges of loving oneself and share personal stories of growth and transformation. They also discuss the influence of conditioning and comparison, the wake-up call of illness, and the power of choosing to live life on one's own terms. The conversation highlights the need to open a positive and honest conversation with oneself and the importance of acknowledging and processing emotions. They emphasise the practice of self-like and self-love as a way to cultivate a healthy relationship with oneself. In this conversation, Josie Thomson discusses the importance of intuition and trusting our inner voice. She explains that intuition happens in the body, while the brain can often lead us astray due to unconscious programs and the primary goal of safety. Josie emphasises the need to observe discomfort and make choices that prioritise our own safety and well-being. She also shares practical tips for incorporating self-love into everyday life, such as setting intentions and finding a happy song. Josie highlights the importance of breaking patterns and finding self-empowerment, as well as the journey of falling in love with oneself. She recommends books and shares an affirmation: 'What will be is up to me.' Takeaways Self-love is essential for aging well and accepting oneself Illness can serve as a wake-up call to prioritise self-care and self-love Conditioning and comparison can hinder self-love and authenticity Acknowledging and processing emotions is necessary for self-discovery and healing. Intuition happens in the body, while the brain can often lead us astray. Incorporate self-love into everyday life through setting intentions and finding a happy song Breaking patterns and finding self-empowerment is essential for personal growth. Falling in love with oneself is a journey of self-discovery and self-acceptance. 🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject TAP TALK Tickets https://theagingproject.com/tap-talks/ Join our 14 DAY Challenge Join hands with The Aging Project community as we build the habits of those who age amazingly well—looking fabulous, feeling fantastic, energetic, strong and well.

 The 14 day challenge is our formula, and daily blueprint for best-ever health, and vibrant aging, specifically tailored to Australian womens health. Join our 7,000 strong community of women, and we’ll learn to nourish, move, and rest, helping our bodies thrive at every age. 
How we age is a daily choice. 
So let’s choose well. Together. https://theagingproject.com/14-day-challenge/ CONNECT WITH Josie Thomson   https://josiethomson.com/ https://www.instagram.com/josiethomsonmcc/?hl=en SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.  YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ You Must Try It - Products Mentioned in advert Vitamin D with K2 https://youmusttryit.com/products/cymbiotika-synergy-d3-k2-coq-vitamin-d-immune-cardiovascular?_pos=2&_sid=632b6bb77&_ss=r Mouth Strips https://youmusttryit.com/products/respire-sleep-mouth-strips?variant=41470689050739&_pos=2&_psq=Mouth+&_ss=e&_v=1.0 Primal Energy Women - 100% Grass Fed Beef Organ Superfood https://youmusttryit.com/products/primal-energy-women-100-grass-fed-beef-organ-superfood?variant=40360901476467&_pos=9&_psq=Women%27s&_ss=e&_v=1.0 GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood

In this conversation, Shelley Craft and Emma Murray discuss the impact of fear on our lives and how to manage it. They explore the subconscious fears we carry with us every day and the physiological responses that accompany them. Emma explains that our fear response is a survival mechanism that can make life a struggle. She emphasises the importance of becoming aware of our fear and its manifestations in our thoughts, feelings, and actions. Emma provides practical steps for changing our fear response and accepting our fears. In this conversation, Emma Murray shares valuable insights and tools for managing fear and anxiety. She emphasises the importance of being present in the moment and not dwelling on the past or worrying about the future. Emma discusses the power of mindfulness and how it can help calm the mind and navigate challenging situations. She also highlights the need to prepare for life's storms and develop resilience. Emma introduces the psychological sighing breath as a technique to switch off the fear response. She encourages readers to find perspective in life and practice mindfulness in everyday activities. Takeaways Fear is a natural and normal response that is wired into our survival instincts. Becoming aware of our fear response and its manifestations can help us manage and change it. Acceptance, rather than positive thinking, is key to managing fear. Fear can affect different areas of life, including work, parenting, and high-pressure environments. Being present in the moment can help us navigate fear and reduce its impact. 🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject TAP TALK Tickets https://theagingproject.com/tap-talks/ Join our 14 DAY Challenge Join hands with The Aging Project community as we build the habits of those who age amazingly well—looking fabulous, feeling fantastic, energetic, strong and well.

 The 14 day challenge is our formula, and daily blueprint for best-ever health, and vibrant aging, specifically tailored to Australian womens health. Join our 7,000 strong community of women, and we’ll learn to nourish, move, and rest, helping our bodies thrive at every age. 
How we age is a daily choice. 
So let’s choose well. Together. https://theagingproject.com/14-day-challenge/ CONNECT WITH Emma Murray https://www.highperformancemindfulness.com.au https://www.instagram.com/em.murray.1 SUBSCRIBE AND REVIEW Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ You Must Try It - Products Mentioned in advert Vitamin D with K2 https://youmusttryit.com/products/cymbiotika-synergy-d3-k2-coq-vitamin-d-immune-cardiovascular?_pos=2&_sid=632b6bb77&_ss=r Mouth Strips https://youmusttryit.com/products/respire-sleep-mouth-strips?variant=41470689050739&_pos=2&_psq=Mouth+&_ss=e&_v=1.0 Primal Energy Women - 100% Grass Fed Beef Organ Superfood https://youmusttryit.com/products/primal-energy-women-100-grass-fed-beef-organ-superfood?variant=40360901476467&_pos=9&_psq=Women%27s&_ss=e&_v=1.0 GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood

In this episode, 🌟 Dr. Steven Lin 🌟, a leading figure in dentistry renowned for his holistic approach to oral health, joins us to explore the profound impact of dentistry on overall well-being. Dr. Lin, a TEDx speaker and bestselling author of 'The Dental Diet: The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health, shares invaluable insights that will alter your understanding of dental care. We delves into the transformative effects of holistic dentistry, emphasising the correlation between nutrient deficiencies, particularly vitamin D, and tooth decay. 🦷 He reveals the intricate connection between oral health and cognitive decline, stressing the importance of proper tongue posture and breathing techniques for optimal well-being. Drawing from his wealth of experience, Dr. Lin shares a compelling patient story highlighting the profound impact of addressing oral health issues on cognitive function. Moreover, Dr. Lin discusses the hidden risks of sleep apnea and advocates for exploring alternative treatment options beyond CPAP machines. He sheds light on the importance of airway health and tongue strengthening exercises in combating sleep apnea and related breathing disorders. Dr. Lin introduces the concept of the dental diet, which prioritises nutrient-dense foods and fat-soluble vitamins to bolster oral and overall health. The conversation extends to the profound link between oral health and chronic diseases like heart disease, Alzheimer's, and autoimmune conditions. 🧠 Dr. Lin offers insights on selecting braces, fillings, toothpaste, and mouthwash, emphasizing the significance of tailoring dental care to individual needs. He underscores the importance of comprehensive patient history discussions during dental check-ups. Key Takeaways: 1. Holistic dentistry addresses nutrient deficiencies and underscores their impact on overall health. 2. Vitamin D deficiency is a significant contributor to tooth decay. Proper tongue posture and breathing techniques are crucial for optimal health. 3. Sleep apnea is often under diagnosed, especially in women and children, necessitating exploration of alternative treatments. 4. The dental diet, rich in fat-soluble vitamins and nutrient-dense foods, promotes oral and overall health. 5. Oral health is intricately linked to chronic diseases like heart disease and Alzheimer's. 6. Mindful selection of dental materials and products is essential for maintaining oral health. 7. Tongue scraping aids in plaque removal and strengthens vagal tone. 8. Dental check-ups should involve comprehensive discussions about the patient's health journey. Conclusion: Dr. Steven Lin's insights offer a holistic perspective on dentistry, advocating for preventive measures and personalised care to optimise oral and overall health. By implementing the key takeaways from this episode, listeners can embark on a journey towards a brighter, healthier future. 🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject TAP TALK Tickets https://theagingproject.com/tap-talks/ Join our 14 DAY Challenge HERE Join hands with The Aging Project community as we build the habits of those who age amazingly well—looking fabulous, feeling fantastic, energetic, strong and well.

 The 14 day challenge is our formula, and daily blueprint for best-ever health, and vibrant aging, specifically tailored to Australian womens health. Join our 7,000 strong community of women, and we’ll learn to nourish, move, and rest, helping our bodies thrive at every age. 
How we age is a daily choice. 
So let’s choose well. Together. https://theagingproject.com/14-day-challenge/  CONNECT WITH Dr Steven Lin http://www.drstevenlin.com/ https://helixdentistry.com.au/ https://helixdentistry.com.au/ Dr Steven’s Lin’s Book: The Dental Diet : The Surprising Link Between Your Teeth, Real Food, And Life-Changing Natural Health: http://booktopia.kh4ffx.net/75k29d SUBSCRIBE AND REVIEW Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft  Founder and Producer: Amanda Attwood

In this episode, our guest, Shanna Whan, the CEO, creator, and founder of Sober in the Country, shares her personal journey and the stories she's gathered from individuals across Australia. This episode explores the challenges and societal expectations during the holiday season synonymous with wine, champagne, and spirits. Episode Highlights: Social Pressures and Stigmas: The conversation delves into the societal expectations and stigmas associated with alcohol consumption. Shanna challenges the notion that a "rock bottom" experience is necessary to address alcohol-related issues. Identifying Problematic Drinking: Shanna provides insights into recognising problematic drinking habits. She emphasises that if individuals are questioning their alcohol consumption, that can be telling. Government Involvement: Shanna and Shelley touch upon the role of the government in addressing alcohol-related problems. The need for proactive measures and policies to support individuals in their journey towards healthier habits is highlighted. Celebrating Sobriety: Shanna advocates for celebrating the positive aspects of sobriety and explores how individuals can still enjoy social events without relying on alcohol. Key Takeaways: - Problematic drinking can manifest in various aspects of life, affecting health, relationships, work, and more. - The decision to quit or reduce alcohol consumption is personal, and there's no universal "rock bottom" requirement. - Having a 3 month, rather than 1 month break from alcohol can help individuals assess their relationship with alcohol. - Societal expectations and stigmas around alcohol need to be challenged to create a supportive environment for those seeking change. - Government involvement is crucial in implementing policies that address alcohol-related issues and provide support for individuals. This episode encourages self-reflection on alcohol habits and challenges listeners to reconsider societal norms surrounding drinking. Shanna's perspective offers a compassionate and practical approach to navigating the complexities of alcohol awareness and support.  Key Quotes 1. "If you're asking yourself if there's a problem, there's probably a problem." 2. "People who don't have a problem with alcohol don't ask themselves if they do have a problem." 3. "There's some bloody good stuff outside of the bottle, and exploring it can be surprisingly rewarding." 4. "Be thoughtful, be inclusive, be kind, and don't make assumptions about someone's choice not to drink." 5. "Stop asking or demanding to know why someone says no; simply offer an alternative without judgment." 6. "Embrace the joy of missing out on the negative impacts of alcohol, focusing on the benefits of a non-alcoholic lifestyle." The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au WANT TO CONNECT ON THE AGING PROJECT SOCIALS? https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH Shanna Whan and Sober in the Country? https://www.soberinthecountry.org/ https://www.instagram.com/sober_in_the_country/  https://www.instagram.com/shanna_whan/  DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT! Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project

In this episode of The Aging Project Podcast, we sit down with the vibrant and insightful Jane McCann, also known as The Middle Age Goddess on Instagram. Jane, a teacher, influencer, and advocate for positive aging, shares her personal journey through menopause and how she has embraced this transformative phase of life. Get ready for a conversation that challenges stereotypes, inspires self-love, and encourages you to see menopause as your second spring. Join us as Jane McCann takes us on a journey through her experiences with menopause, offering candid insights, humour, and valuable advice. The episode covers various aspects of aging well, from the physical changes to the mental and emotional shifts. Jane emphasises the importance of self-care, meditation, and embracing one's identity.  Key Points: 1. Discovering Freedom After a Long-Term Relationship: -Jane shares her experience of rediscovering herself after a 23-year marriage, highlighting the joys of having personal space and finding unexpected love. 2. The Power of Meditation and Shared Practices: -Jane discusses her meditation practice, particularly how it transformed her relationship. She emphasises the importance of shared activities and maintaining individuality within a partnership. 3. Pro-ageing Inspiration: Jane draws inspiration from a variety of sources, including her community of strong women, her adventurous sons, and notable figures like Paulina Porizkova and Isabella Rossellini. These inspirations contribute to her positive outlook on aging. 4. Breaking Free from Ageist Marketing: Jane addresses the challenges of ageist marketing in the beauty and wellness industry. She emphasises the need for brands to be mindful of their messaging and focus on empowering women rather than perpetuating negative stereotypes. 5. Walking, Meditation, and Mindfulness: As a proponent of an active and mindful lifestyle, Jane encourages daily walks, meditation, and being present in the moment. These practices contribute to physical and mental well-being. 6. The Influence of Menopause on Alcohol Consumption: Jane shares her personal experience with alcohol and how she decided to cut back, recognising its impact on her well-being and the changes brought on by menopause. 7. Embracing the Softening of Self: Jane talks about the softening that comes with aging, both physically and emotionally. She reflects on the benefits of growing more patient and understanding with herself and others. This episode with Jane McCann is a celebration of embracing the wisdom, beauty, and opportunities that come with aging. Tune in for an engaging conversation that challenges societal norms and encourages you to view menopause as a time of renewal, growth, and empowerment. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au WANT TO CONNECT ON THE AGING PROJECT SOCIALS? https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH JANE McCANN? https://www.instagram.com/themiddleagedgoddess/  DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT! Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project

Today's guest is Julia Scott from Love Luck Wealth and she's here to discuss financial health. The truth is, if we’re living longer, each of us will need a certain amount of money. But when it comes to money, where do we begin, because it can feel totally overwhelming. But fear not ladies, we’ve found Julia who’s ready to get us thinking, and feeling empowered about money. Like everything we do here, it’s about baby steps. Today isn’t about sorting your financial life plan. But we will start thinking about it. Join host Shelley Craft in a conversation with Julia Scott, as they delve into the mindset, strategies, and beliefs surrounding money and financial abundance. Julia shares her personal journey, touching on topics like leaving a legacy, the importance of financial buffers, and the transition to a mindset of financial abundance.  Key Takeaways: Julia's personal journey from divorce to founding Love Luck Wealth. Understanding the emotional and energetic aspects of managing money after a major life change. Attracting Clients and Personal Growth: Julia shares the profile of the women she attracts to Love Luck Wealth. Exploring the internal work needed for emotional, energetic, and financial transformation. Practical Feng Shui and Money Mindset: Julia's unique approach to financial well-being, incorporating Feng Shui principles. Connecting physical space with mental and emotional states for financial success. Manifesting Financial Goals: Encouraging the articulation of financial desires and setting end goals. Challenging limiting beliefs around financial success and abundance. Believing in Abundance: Overcoming societal conditioning about women and financial success. Julia's powerful message on deserving financial abundance and embracing it without guilt. Shifting Perspectives on Wealth: Exploring the idea that having more wealth doesn't mean someone else has less. The role of financial independence in supporting and helping others. Take Action: Practical steps to identify and overcome financial blocks. Julia's free money quiz for those seeking to understand their main financial block. Conclusion: This episode serves as a guide for individuals looking to transform their relationship with money and embrace a mindset of financial abundance. Julia Scott's unique insights and practical advice make this episode a valuable resource for anyone on the journey to financial empowerment. Expect to be encouraged to explore your own financial mindset, challenge limiting beliefs, and take steps toward achieving financial abundance. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au WANT TO CONNECT ON THE AGING PROJECT SOCIALS? https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH JULIA SCOTT? https://www.loveluckwealth.com/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT! Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project

Today, we're thrilled to have a conversation with Bec Wilson, author of "How to Have an Epic Retirement." With a decade-long tenure as the founder and CEO of Starts at 60, a flagship course on pre- and post-retirement, and a diverse portfolio as a columnist, expert content creator, podcaster, professional speaker, and company director, Bec brings a wealth of experience and insights to the table. As we stand on the brink of a surge in retirements, with 10 million Aussies poised to enter this transformative stage over the next decade, Bec prompts us to ponder: What does a modern and epic  retirement truly mean? Key Topics Discussed: 1. Defining an Epic Retirement: - Exploring the concept of an epic retirement and its implications. - Addressing essential questions: What does an epic retirement look like, and where does one begin? 2. Time: - Unpacking the foundational role of time in retirement, encompassing lifespans, healthspans, and their impact on planning. - Bec's perspective on how a shift in the perception of time can drive a different approach to life. 3. Money, Cashola: - Delving into the critical aspects of financial planning for retirement. - Walking through considerations such as understanding retirement systems, effective budgeting, the role of homes in retirement planning, concessions, contributions, and the power of compound investing. 4. Longevity Science: - Exploring the science of longevity and its implications for the second half of life. - Discussing healthy aging practices and preventive health measures. 5. Happiness and Fulfillment: - Unpacking the pursuit of happiness and fulfillment in retirement. - Exploring the science of happiness, finding meaning in life, and identifying epic pursuits contributing to a fulfilling retirement. 6. Travel: - Discussing the significance of travel in retirement. - Exploring travel destinations, securing better deals, and embracing unique experiences like caravanning journeys. 7. Home - - Examining the changing needs of homes in modern retirement. - Differentiating between needs and wants in various housing phases. - Encouraging early consideration for potential savings and efficient planning. Conclusion: As our conversation with Bec Wilson concludes, it's evident that the modern retirement landscape offers myriad opportunities for a fulfilling and purpose-driven second act. From embracing longevity to mastering financial strategies, prioritising health, seeking happiness, exploring the world, and reimagining our homes—each element contributes to crafting an epic retirement tailored to individual dreams and aspirations. The journey begins with a shift in perspective and proactive planning for the vibrant years ahead. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au WANT TO CONNECT ON THE AGING PROJECT SOCIALS? https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH BEC WILSON? https://epicretirement.com.au/  DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT! Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project

In todays episode we interview Lisa Nguyen, a pharmacist and the founder of Astrid Dispensary, to better understand medicinal cannabis. Lisa shares her profound insights into the therapeutic uses of medicinal cannabis, addressing key points such as its applications for chronic pain, mental health, and sleep disorders, as well as the safety profile and potential challenges associated with its use. Key Points: Therapeutic Benefits of Medicinal Cannabis - Medicinal cannabis offers therapeutic benefits for various conditions, including chronic pain, mental health, and sleep disorders. - Many patients turn to medicinal cannabis as a natural alternative to traditional medications. Safety Profile of Medicinal Cannabis - The safety profile of cannabis is relatively good, with studies suggesting it is less addictive than alcohol. - Addictive potential is associated with high doses of THC and prior history of substance abuse. Legal Implications of Driving Under Medicinal Cannabis - Patients prescribed THC-containing products may face legal restrictions when driving, even when not impaired. - Legal limitations can impact patients' daily lives and choices. Advocacy for Legal Changes - Ongoing advocacy efforts aim to change drug law regulations and educate law enforcement about the benefits and responsible use of medicinal cannabis. Medicinal Cannabis as an Option - Medicinal cannabis, despite potential side effects, is considered a valuable option for patients and has a lower risk profile than many traditional medications. Personalised Treatment with Medicinal Cannabis - Medicinal cannabis treatment is tailored to individual patients, taking into account their unique needs. Awareness - Medicinal cannabis is evolving, with growing awareness and increased access for patients in Australia. - Collaboration between medical professionals, advocates, and politicians is driving progress in this field. Medicinal Cannabis for Mental Health - A significant percentage of patients seek medicinal cannabis for mental health conditions, particularly anxiety and stress. - CBD and THC combinations are used to manage anxiety and may help patients reduce high-dose antidepressants. Medicinal Cannabis for Chronic Pain - Chronic pain patients can find relief through medicinal cannabis, which may include conditions like fibromyalgia, endometriosis, and neuropathic pain. Sleep Disorders and Medicinal Cannabis - Insomnia is a common issue, especially among women juggling various responsibilities. - Medicinal cannabis may address sleep problems and improve patients' quality of life Ongoing Advocacy and Education - Advocates work with politicians to change regulations and educate the public about the benefits of medicinal cannabis. This enlightening episode provides valuable insights into the therapeutic uses of medicinal cannabis and addresses key points concerning its safety profile, potential challenges, and ongoing efforts to change regulations, advocating for a more informed and accessible approach to this natural medicine.  The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au WANT TO CONNECT ON THE AGING PROJECT SOCIALS? https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH LISA NGUYEN? https://astrid.health/  DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT! Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project

In this episode of The Aging Project we meet Clint Paddison, a Rheumatoid Arthritis sufferer, researcher and creator of 'The Paddison Program. He's on a mission to help anyone with joint pain, inflammation and arthritis. Clint developed The Paddison program after developing rheumatoid arthritis at age 31. Clint believes understanding and taking responsibility for your health is essential, a lesson he's learned first hand. The topics discussed include  Understanding Arthritis: - Defining arthritis as a disease that affects the joints, causing pain and reduced mobility. - The various types and growing trend of joint pain and arthritis - Discuss inflammatory triggers, including environmental factors and gut microbiome imbalance. Impact on Women: - Describe the impact of arthritis, particularly the experience of pain. - Share the average age of arthritis onset in women (between 40 and 60). - Discuss the higher prevalence of arthritis in women and potential reasons. Root Causes and Common Drivers: - Explore potential root causes and common drivers of arthritis. - Emphasise the need to address the underlying causes rather than just treating symptoms. Conventional Treatment: - Discuss common treatment options for arthritis, including medication. - Highlight the importance of looking beyond medication  The Pattison Program: - Introduce Clint's program, The Paddison Program, and its purpose in helping arthritis patients. - Discuss how clients find the program and why they seek it out. Prevention and Management: - Tips for preventing arthritis and reducing inflammation -  Suggestions for those already dealing with arthritis. This podcast episode delves into the world of arthritis, its various forms, impact, root causes, and potential prevention and management strategies. Clint Paddison's expertise and the focus on gut health and inflammation add a unique perspective to the discussion. The episode aims to empower listeners with knowledge and actionable steps to improve their health and well-being. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au WANT TO CONNECT ON THE AGING PROJECT SOCIALS? https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH CLINT PADDISON? https://paddisonprogram.com/  https://www.instagram.com/clintpaddison/?hl=en   DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT! Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project

Today we're speaking with counsellor and therapist Pettina Stanghon about dealing with the challenges and crisis moments in our life's journey. Pettina, introduces concepts and ideas like radical acceptance, and we delve into the depths of understanding what it means to be human. Key Headings: 1. Radical Acceptance: Embracing life's experiences. Pettina opens the conversation with the concept of radical acceptance, encouraging us to embrace the full range of human experiences and emotions. 2. Navigating Crisis for Transformation Crisis is discussed as a catalyst for personal growth and transformation. We explore how challenges can lead to positive change. 3. Evolving Needs: What Worked in Our 20s and 30s Pettina highlights how our needs and desires change as we age, and what worked in our younger years may not serve us well later in life. 4. Unveiling the Shadow Self The concept of our shadow self is discussed and Pettina emphasises the importance of acknowledging and working with it. 5. The Role of Biology and Its Impact Our biological makeup greatly influences our behaviors and experiences. We examine how understanding our biology can lead to personal growth. 6. Navigating Trauma and Its Effects Pettina discusses the lasting impact of trauma and the potential for healing. 7. Addressing Addiction: A Sign of Strength The conversation touches upon the complex issue of addiction, highlighting that seeking help is a courageous and positive step. 8. Hormones, Accountability, and Inflammation We explore how hormones, accountability, and inflammation play significant roles in our lives. 9. Doing a Life Audit: Removing What No Longer Serves You Sometimes, taking stock of life and removing elements that no longer serve us is essential for growth and well-being. This podcast episode provides a deep dive into the intricacies of the human experience. Pettina offers valuable insights, encouraging radical acceptance, addressing trauma, and highlighting the potential for transformation and growth. Whether you're looking to navigate life's challenges or simply gain a better understanding of yourself, this episode is a must-listen. Join us for an illuminating conversation on what it truly means to be human.  The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au WANT TO CONNECT ON THE AGING PROJECT SOCIALS? https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH PETTINA STANGHON? https://www.pettinastanghon.com.au/ https://www.pettinastanghon.com.au/  DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT! Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project

Today we delve into the art of time management, self-value, and embracing the opportunities that midlife brings with Kate Christie, author of "The Life List". In this episode Kate shares her insightful perspective on making the most of our time, harnessing our potential, and living life to the fullest. Here's some key points. Creating Your Life List Kate provides a practical exercise for us to get started on a life list. By giving oneself permission to dream and write down aspirations, Kate encourages a proactive approach to realising one's potential. Embracing Midlife Midlife is portrayed as a time of immense opportunity and transformation. Kate describes how modern midlife is different from previous generations and empowers listeners to seize the moment. She emphasises the importance of valuing ourselves and aligning physical and mental well-being for a fulfilling midlife experience. The Cost of Time Kate introduces the concept of viewing time through four different cost lenses: financial, opportunity, emotional, and physical. She emphasises that understanding the cost of our actions is essential in making informed choices about how we spend our time. From the financial perspective, Kate challenges us to consider our hourly rate and how we invest our time wisely. This conversation with Kate serves as a motivational and practical guide for listeners to embrace life, make informed choices about their time, and cultivate a life filled with purpose and joy. Kate's wisdom inspires us to become captains of our own lives, recognising that it's never too late to pursue our dreams and desires. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au WANT TO CONNECT ON THE AGING PROJECT SOCIALS? https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH KATE CHRISTIE? https://www.katechristie.com.au/ https://www.instagram.com/katechristieloves/?hl=en OUR SPONSOR Thank you to Mermaid Beach Radiology https://mermaidbeachradiology.com.au DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT! Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project

This week we're discussing women and weight with Davinia Taylor. Davinia, the author of 'It's Not a Diet,' shares her wisdom, personal story and learnings. Here's some key takeaways: - Understanding Cravings: Davinia discusses how addiction to unhealthy foods can lead to constant food cravings. Breaking these habits is key to long-term success. - The Role of the Mind:  Davinia highlights the significance of the mind in achieving wellness. She recommends making friends with your brain and understanding how it can work for your body. - Quality Sleep: Sleep is a foundational element of wellness. Davinia suggests prioritising sleep for optimal physical and mental health. - Carbohydrates at Night:  Davinia follows a pattern of having carbohydrates at night to take advantage of the serotonin and melatonin benefits for better sleep. - Supplements: Davinia recommends several supplements for enhancing wellness and supporting the body's needs, including L-theanine, berberine, and glutathione. - Avoid Excessive Alcohol: Davinia strongly discourages the use of alcohol as a sleep aid, as it can disrupt sleep patterns and harm overall wellness. - Willpower Products: Davinia mentions her line of wellness products aimed at aiding mindful eating. These include keto powder and Swiss collagen. - Cold Exposure:  She mentions the benefits of cold exposure, like sticking your head in cold water, for boosting energy and resilience. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au WANT TO CONNECT ON THE AGING PROJECT SOCIALS? https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH DAVINIA TAYLOR? https://www.instagram.com/daviniataylor/?hl=en https://www.willpowders.com/ The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au WANT TO CONNECT ON THE AGING PROJECT SOCIALS? https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH DR OLIVIA LESSLAR? https://www.drolivialesslar.com/ https://www.instagram.com/drolivialesslar/  DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT! Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project

This week we meet Dr. Olivia Lesslar and explore the relationship between menopause and anxiety.  Here's some key points discussed: Menopausal Anxiety:  The episode sheds light on the challenges of menopause and its significant psychological impact. Shelley highlights a staggering 92% of individuals in The Aging Project community reported menopausal anxiety. This staggering statistic underscores the urgency of exploring effective coping strategies. The Power of a Holistic Approach: Dr. Lesslar introduces the term "Psycho Neuro Endo Immunology" to describe her professional background which emphasises the inseparability of the body and mind.  Science-Backed Techniques: The conversation delves into lesser-known anxiety management techniques, such as meditation, visualisation, immersing oneself in nature, and breathwork. What's remarkable is that these techniques are all grounded in solid scientific research. Dr. Lesslar reveals the science behind these methods, providing a compelling case for their efficacy.  Expanding the Anxiety Toolkit:  Dr. Lesslar advocates for expanding the toolkit for managing anxiety. She encourages individuals to explore a plethora of options, empowering them to tailor their anxiety management strategies to their unique needs. Dr. Lesslar underscores the pivotal role of education in mental health empowerment. Education equips individuals to make informed decisions about their mental well-being. The provision of resources is essential for fostering mental health awareness, ultimately enabling individuals to take ownership of their mental health.  The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au WANT TO CONNECT ON THE AGING PROJECT SOCIALS? https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH DR OLIVIA LESSLAR? https://www.drolivialesslar.com/ https://www.instagram.com/drolivialesslar/  DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT! Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project

In today's episode we're joined by breathwork coach Nicola Laye who shares the passion, knowledge and the science behind how breathing can support our ageing well journey.  Topics discussed: The Essence of Conscious Breathing Nicola reminds us that breathing goes beyond survival; it's a connection to our inner wisdom and a path to a fulfilling life.  Integrating Breath into Daily Life We often struggle to find time for wellness practices amidst our busy lives. Nicola shares her insights on seamlessly integrating breathwork into our daily routines, turning mundane activities into moments of mindfulness. Science and Benefits of Breathwork Nicola sheds light on the scientific foundation of breathwork. From military applications to hospital practices, the science behind breathwork is gaining momentum. Breathing is more than a bodily function; it's intricately linked to our survival and well-being. Breath Techniques and Mindfulness Dive into various breath techniques with Nicola, including box breathing and heart coherence. Discover how mindfulness and breathwork complement each other, allowing us to release negative emotions and embrace forgiveness. The Connection Between Breath and Aging Well Nicola's experience in palliative care brings a unique perspective on aging well. She emphasises the role of forgiveness and letting go in the aging process. Discover her morning routine tip for grounding and reconnecting with nature. Taking Action and Exploring Breathwork Nicola provides actionable steps for incorporating breathwork into our lives. Whether through personal practice or group sessions, breathwork offers transformation. Explore the potential of guided breathwork experiences to unlock your inner potential. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s  age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au  WANT TO CONNECT ON THE AGING PROJECT SOCIALS?  https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH NICOLA LAYE? https://www.nicolalaye.com https://www.instagram.com/nicola_laye/  DID YOU LOVE THIS INTERVIEW?  If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT! Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ OUR SPONSOR Thank you to Mermaid Beach Radiology https://mermaidbeachradiology.com.au GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project

In this episode of The Aging Project Podcast we introduce Sergey Young, an investor and innovation leader and author of Growing Young. Sergey's mission is not just to extend our lifespan but to grow younger as we age. Here, we delve into his insights and revolutionary ideas about longevity, health span, and lifestyle choices. Some topics discussed include: 1. A New Horizon for Longevity - Sergey opens the conversation by highlighting the new horizon of longevity and innovation we are entering. 2. Making Longevity Accessible - Sergey discusses his dream of making longevity affordable and accessible worldwide, emphasising that this isn't a dream but a mission. 3. The Longevity Fund - Sergey shares his significant investments in various companies, including AI for early cancer diagnostics, and organ regeneration. 4. Preventing Major Killers - Sergey emphasises the importance of preventing major killers such as cancer, heart disease, metabolic disorders, and neurodegenerative diseases. 5. Aging Begins Inside - Sergey explains that aging starts within our bodies around the age of 40-45 and how the most crucial day is not our birthday but our medical screening day. 6. The Power of Mindset - Sergey delves into the placebo effect and the power of believing you can grow younger, not just older. 7. Mindset Change and Impact - Sergey's ultimate goal is to change mindsets and impact the lives of 8 million people. 8. Practical Tips for Aging Well - Sergey outlines five essential aspects of aging well: medical screening, making wise choices, maintaining a balanced diet, regular exercise, and focusing on mental health. 9. The Age You Believe - Sergey reveals that thinking of yourself as younger can decrease your biological age, stressing the significance of psychological age. 10. Morning Mantra - Sergey shares his daily mantra, reinforcing his goal of living to 200 healthy and happy years in a 25-year-old body. 11. The Placebo Effect - Sergey discusses the significant impact of the placebo effect on our health and well-being. 12. Becoming a Manifester - Sergey and Shelley explore the power of manifesting positive outcomes in life. 13. The Role of Supplements Sergey talks about the importance of supplements like Omega-3, Vitamin D, and Milk Thistle in supporting longevity and overall health. Sergey challenges us to think differently about growing older and provides practical insights and advice on how to live longer, healthier lives. With a focus on mindset, lifestyle choices, and innovation in healthcare, Sergey is leading the way towards a future where we age not in years but in vitality. Join us in this enlightening conversation and discover how you can start your journey towards aging backward with a youthful mindset and a commitment to well-being. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY Come and visit us here: https://www.theagingproject.com.au WANT TO CONNECT WITH Sergey Young https://sergeyyoung.com/ or https://www.instagram.com/sergeyyoung200/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ or https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, offers a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com and https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project *Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Please consult with a healthcare professional for personalised guidance on your health and wellness journey.*

In this episode of The Aging Project Podcast, host Shelley Craft engages in a captivating conversation with Petra Fisher, a passionate advocate for movement and holistic health. Petra is known for helping people improve their well-being through the power of everyday movement. Petra recognises the interconnectedness of the body, and promotes a balanced approach to wellness. She challenges conventional beliefs about foot and pelvic floor health, offering a broader perspective beyond isolated exercises. Petra's journey is one of personal discovery, where she found her true calling, transitioning her legal career to an a online movement trainer and owner of Petra Fisher Movement. Her work encourages people to incorporate small, everyday movements into their lives to enhance their health. Today's episode highlights the importance of movement, holistic health, pelvic and foot health in the journey of ageing well and maintaining overall well-being. She explains that movement is not confined to structured exercise but extends to everyday activities that nourish our bodies and minds. Petra highlights the often-neglected aspect of foot health, emphasising that our feet are the foundation of mobility and well-being. The conversation delves into the significance of a holistic approach to health, considering the interconnectedness of our bodies and emphasising the importance of balance and well-being. Petra challenges conventional wisdom regarding pelvic floor health, advocating for a broader perspective beyond isolated exercises like Kegels. Listeners are treated to insights into Petra's personal and professional journey, where she discovered her passion for helping others through movement. She encourages individuals to incorporate small, everyday movements into their lives, promoting the idea that consistent, simple actions can significantly impact overall health. Petra discusses the transformative power of movement, explaining how it can be a catalyst for personal growth and resilience. The conversation touches on embracing change, the intersection of success and health, and the rewards of helping others on their health journey. Throughout the episode, Petra Fisher's wisdom shines through, inspiring listeners to prioritise their health and embrace movement as a key component of aging well. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY Come and visit us here: https://www.theagingproject.com.au WANT TO CONNECT WITH Petra Fisher  Petra Fisher Movement  https://www.petrafishermovement.com/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ or https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, offers a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com and https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project

Join us for an insightful episode where we delve into osteoporosis and strategies for building strong bones with Professor Belinda Beck, an expert in bone health. Summary: In this episode, Shelley Craft engages in a conversation with Professor Belinda Beck about osteoporosis, its causes, risk factors, diagnosis, and preventive measures. The discussion includes insights into nutrition, exercise, and lifestyle choices. Highlights: Osteoporosis Insight: Osteoporosis weakens bones, affecting both genders, especially postmenopausal women. Risk Factors: Age, genetics, gender, hormones, low calcium/vitamin D intake, sedentary lifestyle, smoking, excessive alcohol, and certain conditions increase osteoporosis risk. Calcium Significance: Calcium is essential for bone health; its deficiency leads to bone loss. Vitamin D's Role: Vitamin D aids calcium absorption, obtained through sunlight, fish, and fortified dairy. Exercise Benefits: Weight-bearing activities and resistance training can improve bone strength and density.  Bone Density Testing: Dual-energy X-ray absorptiometry (DEXA) scans evaluate bone density using T-scores. Early Awareness: Discussing osteoporosis with a doctor allows timely intervention and prevention. Nutrition and Lifestyle: A balanced diet rich in calcium, vitamin D, plus quitting smoking and moderating alcohol, supports bone health. Osteopenia Alert: Low bone mass or osteopenia signals fracture risk, warranting preventive action. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY Come and visit us here: https://www.theagingproject.com.au WANT TO CONNECT WITH Professor Belinda Beck The Bone Clinic https://theboneclinic.com.au/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ or https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, offers a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com and https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project

Renowned habit experts, Dr. Gina Cleo, joins us to explore the profound impact of habits on our lives. Discover the science behind habits, practical strategies for fostering positive behaviours, and overcoming challenges for lasting change.  Dr. Cleo's personal journey as a dietician led her to uncover the importance of habits in sustaining positive changes, particularly in weight loss and health maintenance. Habits are deeply rooted in our brains as efficient solutions to our needs, which can sometimes hinder our choices. We unpack the science of habit change, and Dr. Cleo introduces the 'habit loop' which drives our actions and recognising it can help shift unhealthy habits to beneficial ones. By understanding the distinction between habits and routines, listeners gain insights into reshaping behaviours. Dr. Cleo answers common questions about habit-building duration, emphasising the importance of starting small, consistency, and persistence. Practical tips abound, including mindful exploration of habits' triggers and rewards, aligning change with personal values, and the "five-second rule" for prompt action. Empower yourself with the science of habit change, as Dr. Gina Cleo's expertise illuminates the path to health and happiness through intentional behaviours. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY Come and visit us here: https://www.theagingproject.com.au WANT TO CONNECT WITH Dr Gina Cleo https://www.drginacleo.com/ https://www.instagram.com/drginacleo/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ or https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has arrived! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com and https://www.instagram.com/youmusttryit/ OUR SPONSOR InstantScripts doctors are online 7 days a week from 6am to midnight. With over 150 doctors that's real doctors and real convenience. InstantScripts lets you request scripts or speak to a doctor from anywhere in Australia. Online health care couldn’t be easier, that's why over 1 million people trust InstantScripts with their health. Use our discount code TAP10 for 10% off.  Use this link to access: https://www.instantscripts.com.au/?utm_source=ageingproject&utm_medium=digital GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project

In this episode of The Aging Project Podcast, we dive deep into the fascinating world of women's health with renowned researcher and expert, Professor Julie Byles. Julie was the director of the Australian Longitudinal Study on Women’s Health (ALSWH),  a national, longitudinal, population-based study of 57,000 women in Australia. Professor Byles provides invaluable insights into the challenges women face at different stages of life, covering topics such as chronic disease, mental health, financial literacy, exercise and nutrition, urinary incontinence, and domestic violence. Join us as we explore the key points from our conversation and gain a deeper understanding of women's health across the lifespan. Episode Highlights: Understanding Chronic Disease Trends   - Chronic diseases are on the rise, and they significantly impact women's health at different ages  - The importance of prevention and early intervention to mitigate the burden of chronic diseases - Addressing lifestyle factors such as diet, exercise, and stress management to reduce the risk of chronic diseases. Women's Health Challenges at Different Life Stages    - Women experience unique health challenges at various ages, from reproductive health to menopause and beyond - Exploring the impact of hormonal changes on women's health and well-being - Highlighting the importance of regular health check-ups and screenings to detect and address health issues early. Mental Health Trends - Mental health is a critical aspect of overall well-being, and it can fluctuate across different life stages - Discussing the prevalence of mental health disorders among women and the need for increased awareness and support. - Exploring strategies for promoting mental well-being, such as stress management techniques and fostering social connections. Financial Literacy and Security  - Financial disadvantage can have a profound impact on women's health and overall quality of life.  - Addressing the importance of financial literacy and empowering women to make informed decisions about their financial well-being. - Exploring the challenges faced by women in different generations regarding superannuation, retirement planning, and housing affordability. Exercise and Nutrition    - Regular exercise and a balanced diet are key pillars of maintaining optimal health throughout life  - Discussing the benefits of physical activity for women, including improved cardiovascular health, bone strength, and mental well-being. - Highlighting the importance of nutrition and healthy eating habits in preventing chronic diseases and promoting vitality. Urinary Incontinence - Urinary incontinence is a common condition that affects women of all ages and can significantly impact their quality of life  - Addressing the stigma surrounding urinary incontinence and promoting open discussions to seek help and support. - Highlighting the importance of pelvic floor exercises and other management strategies for urinary incontinence. Domestic Violence   - Domestic violence remains a pervasive issue affecting the physical and mental health of countless women."  - Discussing the impact of domestic violence on women's well-being and the need for increased support and awareness. - Exploring resources and services available to assist women experiencing domestic violence and promoting a community of empathy and support. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY Come and visit us here: https://www.theagingproject.com.au ABOUT JULIE BYLES Julie Byles AO is Head of the International Longevity Centre Australia, and co-President of the International Longevity Centre Global Alliance. She has a Bachelor of Medicine (1985) and a Doctor of Philosophy (Medicine) (1994). She is a Fellow (2006) and Presidential Life Member (2013) of the Australian Association of Gerontology (AAG) and a Fellow of the Australian Academy of Health and Medical Sciences (2015). She was awarded Officer of the Order of Australia in 2022. WANT TO READ THE FULL STUDY? View the full study https://alswh.org.au/wp-content/uploads/2022/07/ALSWH-2022-Major-Report-Health-and-Wellbeing-of-Women-in-Midlife.pdf View the Australian Longitudinal Study on Women’s Health (ALSWH) website https://alswh.org.au/ to learn more. The Australian Longitudinal Study on Women’s Health (ALSWH) is a national, longitudinal, population-based study. ALSWH explores factors that influence health among women who are broadly representative of the entire Australian population. The Study takes a comprehensive view of all aspects of health throughout a woman’s lifespan. It is the largest project of its kind ever conducted in Australia and has an international reputation for its multidisciplinary methodology. DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ or https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, is here to support you age well. We have a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com and https://www.instagram.com/youmusttryit/  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project

In this episode of The Aging Project Podcast, join us as we speak with Dr. Shammi Theesan, dermatologist and founder of ODE Dermatology in Melbourne. Dr. Shammi shares her expertise on the changing role of dermatology and practical tips for skincare, sun protection, hair health, and overall well-being. Discover the key takeaways and valuable insights that empower you to prioritise your skin, hair, and overall wellness. Topics discussed: 1. Introduction to Dr. Shammi Theesan 2. The Changing Role of Dermatology: Enhancing Appearance and Confidence 3. Gut Health: The Connection Between Skin and overall Wellness 4. Biohacking the Skin: Harnessing the Power of Light Energy Devices 5. Skincare Routines: Renewing Skin Cells with Retinol and Key Ingredients 6. Morning Routine: To Wash or Not to Wash? 7. Muscle Health: A Key Factor in Aging and Overall Functionality 8. Vitamin D and Sun Exposure: Finding the Right Balance for Skin Health 9. The Cosmetics Industry and Skincare Suggestions: Choosing Effective and Compatible Products 10. Sunscreen: Your Best Friend for Sun Protection and Preventing Skin Damage 11. Hair Health: Scalp Care, Nutrient Absorption, and Self-Esteem 12. Skincare and Overall Toxic Load: Prioritising Minimal Toxicity for Overall Wellness 13. Mindset, Gratitude, and Self-Love: The Foundations of Aging Well Key Points: - Dermatology has evolved beyond treating rashes and skin cancers, with a focus on enhancing appearance and boosting confidence. - The gut acts as a chemical messenger, influencing overall health - Light energy devices offer the potential to optimise skin appearance at a cellular level. - Starting a skincare routine in your 40s, incorporating retinol and other key ingredients, can renew skin cells and boost collagen and elastin production. - Washing your face in the morning may not be necessary, as the skin produces natural oils overnight that contribute to hydration. - Muscle health plays a significant role in anti-aging, hormone regulation, balance, and overall functionality. - Adequate sun exposure is essential for maintaining optimal vitamin D levels, while proper sun protection is crucial to prevent skin damage and reduce the risk of skin cancers. - Finding a sunscreen with SPF 50+ that suits your preferences ensures effective and enjoyable sun protection. - Hair health is closely tied to scalp health, nutrient absorption, and self-esteem. - Prioritising self-care, reducing the toxic load in skincare products, and managing stress levels contribute to overall wellness. - Mindset, gratitude, and self-love play vital roles in aging gracefully and embracing a positive outlook on life. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY Come and visit us here: https://www.theagingproject.com.au WANT TO CONNECT WITH Dr Shammi Theesan Ode Dermatology - https://odedermatology.com.au/ Ode Dermatology on instagram; https://www.instagram.com/odedermatology/ Dr Shammi Theesan on instagram: https://www.instagram.com/drshammitheesan/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ or https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has arrived! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com and https://www.instagram.com/youmusttryit/ OUR SPONSOR Thank you to InstantScripts  InstantScripts doctors are online 7 days a week from 6am to midnight. With over 150 doctors that's real doctors and real convenience. InstantScripts lets you request scripts or speak to a doctor from anywhere in Australia. Online health care couldn’t be easier, that's why over 1 million people trust InstantScripts with their health. Use our discount code TAP10 for 10% off.  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project