The Mindset Flex
The Mindset Flex
Om The Mindset Flex
What keeps you from achieving more in your fitness, business, romantic, spiritual, and life goals? Does your mindset hold you back? What if it came down to exercising your mind and getting uncomfortable? Where would you start? The Mindset Flex explores how adapting and "flexing" your mindset can help you succeed in all areas of your life, and Eliz Fulop is your guide. Eliz Fulop is not a spectator when it comes to mindset. She is a fitness professional and self-made online business entrepreneur. Between training for the Olympics in cross-country skiing at age seven and moving to the U.S. at age 13, Hungarian native Eliz fell into dark times distracted by the allure of party culture and a vicious cycle of disordered eating. Despite this, she found clarity and focus after overcoming her obstacles through fitness, bodybuilding, and devoting her time to others' physical, mental, and spiritual well-being. How? Due to her mindset of pushing through pain, she has surpassed comfort zones, smashed goals, and turned dreams into reality. By changing how one views and thinks themselves, their relationships with others, and their role in the world, one can achieve more physically, emotionally, mentally, and financially. It's time to flex your mind!
Your mind, your thoughts, and your feelings can either be a cheat code for accomplishing your goals, or an insurmountable obstacle you can’t conquer no matter what you try. Yet most people choose the latter. Why? Because your mind’s addicted to comfort. If it’s used to thinking negative, self-destructive thoughts, it’ll pick those sabotaging thoughts over ones that improve your life. That’s the bad news. The good news? It’s possible to change your thoughts and emotions and life. In this episode, you’ll discover how to change your thoughts and emotions — and use them to fuel your dreams instead of sabotage them. Listen now. Show highlights include: The vicious “negative self-talk loop” which causes your anxiety and depression to spiral out of control (and how to break free) (1:57) How your mind gets addicted to your negative thought patterns (3:03) Why crisis and trauma are thee most reliable way to change your life (and how to make positive changes without suffering first) (4:04) How your brain tricks your body into thinking your thoughts are real (and how to use this supernatural power to achieve your wildest dreams instead) (8:00) The “Blank Slate” secret for radically changing your life and unlocking unlimited joy (8:56) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
Most people think manifestation is some weird voodoo BS that accomplishes nothing. And you know what? They’re not wrong about that. Here’s why: Manifestation doesn’t mean thinking positive thoughts fills your world with rainbows and money. But this is what most people think manifestation means. The truth is that manifestation is about preparing your mind to face the obstacles and hardships you’ll encounter as you reach your goals. Instead of giving up, manifestation will help you power through. In this episode, you’ll discover how to use manifestation to create the future of your dreams. Listen now. Show highlights include: The simple, yet difficult “watch your feelings” mindset tweak for mastering even your most defeating emotions (3:17) How your thoughts manipulate your body (and how to use this fact to manifest the future you want) (5:01) The “3x3x1” journaling technique for surpassing your wildest goals in record time (6:21) The cold, hard truth about why manifestation will never work (and the one overlooked aspect which makes manifestation work like magic) (9:14) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
There’s one cause for your suffering, your misery, and your anxiety: You. Here’s what I mean: There’s beauty around you every moment of every day. But your thoughts and preferences cloud you from this beauty — and fill you with unnecessary anguish. In this episode, you’ll discover why your preferences ruin your life and how you can feel unlimited happiness (even when things don’t go your way). Want to know the key to a happy and fulfilled life? Listen now. Show highlights include: Why constantly seeking security riddles you with anxiety (0:45) How to nuke your anxiety levels by simply staring at the stars (3:21) The single most deadly thought which ruins your relationships, happiness, and life (and how to never have this thought again) (5:24) The weird way you attract problems into your life with each thought (and how to attract blessings instead) (14:53) The “magic happens every day” mindset shift that fills you with unlimited joy (17:44) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
Life will never turn out how you plan. While that sounds like bad news, here’s why it’s not: When you plan every nitty-gritty detail of your life, you only set yourself up for disappointment and failure. In fact, one of the secrets to living a fulfilled and happy life is by surrendering to the flow of life. It’s easier said than done. But nothing—and I mean nothing—will create as much joy and satisfaction as surrendering. In this episode, you’ll discover how to surrender to the flow of life (even when you’re on the verge of homelessness, like I am). Want to ooze happiness no matter what’s happening around you? Listen now! Show highlights include: The “Flow of Life” trick for not losing your mind when your plans go haywire (4:32) How mental stress creates gut-wrenching physical side effects (and how to avoid this) (9:06) Why planning every detail of your life creates unnecessary worrying and anxiety (11:32) The “Double A” method for eliminating your stress and anxiety in an instant (13:11) Why chasing your dreams will drown you in misery if you don’t have this… (15:30) The only 3 things you need to master to live a fulfilled and happy life (18:24) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
There’s a certain “addiction” that haunts everyone. It’s not alcohol or drugs — it’s far more sinister. It crushes your happiness. It steals your hope. And it can transform what might otherwise be your best moment into a soul-sucking situation. What’s this “addiction?” Your mind’s addiction to suffering. That’s the bad news. The good news? It’s easier to fix than you think. And in this episode, I’ll reveal this simple strategy which turns every day into the happiest day of your life. Listen now and free yourself from your mind. Show highlights include: The “suffering is a choice” mindset tweak which instantly liberates you from your inner critic (0:25) The weird reason failing can make you happier than success (1:27) The insidious way fear poisons your psyche, crushes your soul, and skyrockets your anxiety (and how to never let your fear haunt you again) (5:36) How 10-year-old problems pile up in your subconscious and make you ugly cry today (7:14) Why preventing your mind from solving your problems actually forces your problems to vanish (11:29) The counterintuitive way inviting your most negative and toxic thoughts into your mind frees you from them (14:38) How to experience pure bliss bu getting triggered more often (19:26) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
There’s a lot of similarities between success and skiing. Some slopes terrify you. And if you think about it too much before starting, you’ll psych yourself out. That’s how it goes in business too. The more you think about it or wait until the perfect time to start, the more fear ravages you and the less likely you will ever start. In this episode, you’ll discover the “No Look Full Send” mindset and how it frees you from your fears and helps you achieve massive success. Listen now and make your success inevitable in anything you do. Show highlights include: The weird way to become unstoppable in business by skiing (0:44) The “Commit First” mindset tweak which paralyzes your fear and doubt when starting something new (2:02) The only difference between becoming a massive success or humiliating failure (hint: it’s not your talent, IQ, or number in your bank account) (3:06) Why you can succeed at business if you know how to use a GPS (4:11) The counterintuitive reason setting big goals overwhelms you and convinces you to quit (even if you think they motivate you) (4:43) Why the fastest route to success is by failing over and over again (10:02) How to never care what anyone thinks of you again (and why it’s easier than you think) (14:45) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
Whenever you try to tackle your goals, discouragement rears its ugly head. Your mind transforms into your biggest critic. And fills you with trash which makes you self-sabotage. Discouragement is a habit. But that’s good news. Why? Because even though it will be hard, you can replace that bad habit with an empowering one. And it starts by first noticing your discouraging thoughts. In this episode, you’ll discover the powerful way to transform discouraging thoughts into raw motivation. Listen now and turn your biggest critic into your biggest supporter. Show highlights include: The “Second Thought” secret for using your discouragement as fuel (1:10) The counterintuitive way welcoming discouraging thoughts motivates you more than fighting them off (2:20) How discouraging thoughts sneak up on your psyche and sabotage your dreams (3:38) Why simply breathing through discouraging thoughts nukes your anxiety before it flares up (7:46) The wicked “Anxiety and Depression Cycle” you can easily fall into when chasing your goals (and how catching discouraging thoughts helps you avoid this trap) (8:13) Why physical activity is the best way to get rid of negative thoughts (9:47) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
What if I told you that there are only 3 things you need to do this year to have your most successful year in business? Well, here’s the good news: There are only 3 things you need to leave behind. But it won’t be easy. Following this 3-step process might be the hardest challenge of your life. But once you follow it, you’ll experience more freedom, wealth, and joy than ever before. In this episode, I reveal the 3 things you need to leave behind to make 2022 your favorite year. Listen now! Show highlights include: Why your closest friends and family members secretly want you to fail (0:33) How to let go of toxic relationships without feeling like a jerk (2:05: The lazy person’s secret for becoming more disciplined than Navy SEALs (2:43) The counterintuitive way to double your productivity by cutting your to-do list in half (2:55) Why making your bed every morning catapults your business growth (3:24) The obvious, yet neglected fail proof way for skyrocketing your self-confidence (6:33) The “Alteration of Reality” method for morphing your excuses into pure motivation (11:11) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
The fastest way to limit your impact in anything you do is by caring what other people think. It’s easy to care about what others think and “censor” yourself so they won’t judge you. But this destroys your confidence. It destroys your growth. And it destroys your happiness. That’s the bad news. The good news? It’s much easier to not care about what other people think than you think. In this episode, I share a few simple strategies to make you bulletproof to other people’s opinions. Listen to the episode now. Show highlights include: The counterintuitive reason it’s not your fault if your date ghosts you (0:58) The wicked way social media intensifies your biggest insecurities (and the “selfish” trick to prevent this) (2:28) How ruthless selfishness makes you happier (even if you get joy by helping others) (3:59) The “Square Squad” secret for achieving your dreams at warp speed (6:09) Why your biggest “haters” are often your closest friends and family members (7:36) How to make offending you impossible by posting on social media every day (11:32) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
Do you ever find yourself scarfing down an entire bag of chips in one sitting? Binge eating sessions are an attempt to cover up your feelings. It’s a way to give your brain a dopamine boost and feel better. But it’s dangerous and can result in a full-blown eating disorder! In this episode, you’ll discover a proven strategy for dealing with your feelings so you don’t eat them. Listen to the episode now and become the healthiest version of yourself. Show highlights include: The weird way food in America is more addictive than food in any other country (2:07) The sneaky way “Drunk Munchies” morph into a full-blown eating disorder (3:04) How to overcome your binge eating habits in 3 proven steps (6:32) Why studying nutrition makes pigging out on junk food impossible (7:03) How scribbling these four words on the back of your hands prevents you from splurging on food (7:31) Why welcoming uncomfortable feelings instead of fighting them makes you sexier (8:58) How to transform your cravings from ice cream and chips to chicken and broccoli (11:36) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
Do your anxious thoughts sabotage your happiness, motivation, and goals? Most people deal with anxiety at one point or another. But not everyone becomes a prisoner to their anxiety. Why? Because if you realize that your thoughts cause anxiety – and not a chemical imbalance – you have the power to eliminate your anxiety for good. In this episode, you’ll discover the 3 most effective ways to calm your anxious mind for good. Listen to the episode now and exterminate your anxiety! Show highlights include: Why anxiety is a good thing (and how to transform it into excitement in a few seconds) (0:36) How to instantly eliminate at least 85% of your worries (1:49) The “Primal Fears” process for making your biggest fears and worries seem as silly as a goose (2:26) The single most effective way to rewire your anxious thoughts for good (3:52) How meditation punishes your brain so you can control it instead of being its helpless victim (4:07) The simple “Time Out” trick for immediately calming your anxious mind whenever it flares up (5:24) The weirdest way to ease your anxiety doing nothing other than looking at trees (8:52) The counterintuitive way inviting your anxiety in helps you get rid of it faster than fighting it (13:33) How exercising and deep breathing reprograms your central nervous system and wipes out even your biggest, most realistic fears (15:55) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
Whenever you set a massive health or business-related goal, life tries to stop you at every chance it gets. Unfortunately, life stops most people and convinces them to quit. Why? Because things get hard and they think it’s easier to quit. But they don’t realize that they’re making their life much harder in the future. You have to choose your hard. You can either have a hard life now and an easy life later. Or an easy life now and a much harder life later. In this episode, you’ll discover how to choose the hard now, so the rest of your life will be the best of your life. Listen to the episode now and stop quitting on your biggest dreams. Show highlights include: The one dominant pattern between people who can’t shed a few pounds of stubborn fat (0:40) Why expecting everything to go wrong when setting life-changing goals helps you achieve them instead of quitting on your dreams (1:15) The “Choose Your Hard” Method for crushing your craziest goals with ease (1:41) The cold, hard truth about why 85% of people give up on their diets (and how to prevent quitting) (5:09) The insidious way giving up on your goals sabotages your self-esteem, confidence, and lowers the bar for the rest of your life (5:58) Why celebrating the obstacles when achieving your goals helps you conquer them and puts your life on “easy mode” (8:05) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
Do you have a crazy dream in your heart that you’ve given up on? Maybe people laughed in your face when you told them. Or maybe you’ve failed for years and have given up. Here’s the thing… When you have a crazy dream, it won’t be smooth sailing. You have to fight and defy all odds to prove your worthiness. Only after then, can you start moving closer to achieving them. In this episode, you’ll discover how to continue to strive for your biggest, craziest dream (even if you’ve failed more times than you can count). Listen to the episode now and start manifesting your wildest dreams. Show highlights include: Why chasing money because you think it’ll make you happy and fulfilled is a good way to have a quarter-life crisis (1:17) The “No Regrets” trick for achieving your wildest dreams (even when all the odds are against you) (6:13) Why half-finished projects and dreams drive you crazier than a soul-sucking breakup (7:50) How to transform your biggest fears into fuel to achieve your wildest dreams (10:06) The insidious way fear tries to stop you from going after you goals (and how to make it shut up) (13:24) The “small wins” secret for annihilating your fears and conquering your biggest dreams (17:09) How to manifest anything you want (even if you’ve failed more times than you can count) (19:03) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
Everyone goes through challenges in life. We experience soul-crushing breakups. We don’t get into our dream school or land the job that will change our lives. Even the most successful people in the world go through similar struggles. The difference? The most successful people transform their struggles into triumphs. Today’s guest, actress Rachel Brooke Smith, is a perfect example of this. She went through more hardships than she can count. But she used her failures to fuel her wins. And she can help you do the same. In this episode, Rachele Brooke Smith reveals how you can achieve your wildest dreams — no matter how often you’ve failed. Listen to the episode now. Show highlights include: The sinister way feeling trapped makes your mind manifest the worst case scenario in your life (1:25) How to transform your anxious energy into fuel to accomplish your most unbelievable dreams (3:35) The counterintuitive reason quitting on one of your goals might be the most powerful thing you do in your life (6:50) How your childhood chastises your creativity (and how restoring it makes you happier and more fulfilled) (9:00) Why you don’t have to work in a creative field to harness your inner creativity and unlock joy (9:19) How a soul-crushing breakup can be the single best thing that happens to you (10:09) The hidden “Life Rules” you’re living by without realizing — and how to figure out if they’re propelling you forward or keeping you stuck (12:36) How to brush off haters without self-sabotaging (even when they’re people you admire) (21:41) The simple, yet powerful way to “tap into” your body to create energy that makes your business goals inevitable (35:00) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
Most people quit on their New Year’s Resolutions by February. This is why they can never live a life that makes them feel alive every morning when they roll out of bed. But you’re not like most people. Instead of setting a meaningless resolution, I’ll show you how to set goals so they become inevitable. In this episode, you’ll discover the proven goal-setting recipe that helps you create the life of your dreams. Listen to the episode now and make 2022 your best year on this planet. Show highlights include: The weird way writing down your goals on paper helps your subconscious manifest them (1:29) Why setting New Year’s Resolutions are a waste of time (and why setting goals instead helps you build your dream life) (3:39) 5 mindset reasons why people don’t set goals (and how to avoid committing these mistakes) (4:14) Why setting massive goals that scare you is the easiest way to fill up your motivation tank for all of 2022 (6:49) The insidious way fear delays your goals for years (and how to “reprogram” your mind to wipe out fear) (8:07) The “SMART Goals” secret for accomplishing even your wildest dreams (12:41) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
Do you ever notice your lip curl, your jaw clench, and red, contorted rage fill your face when someone cuts you off in traffic? This cycle creates an unnecessary amount of anger, hate, and stress in your life. What if the person who cut you off just has to poop bad? Even if they have other reasons for cutting you off, telling yourself they have to poop ends this rage-filled cycle that creates more misery in your life. And if you can learn to do this with small things, like getting cut off in traffic, you can apply it to other more serious problems in your life. The reality is, you never know why someone acts a certain way. But if you had the life experiences they had, you would react in the same way. In this episode, you’ll discover the importance of forgiveness and how it gives your mental health a day at the spa (even if you weren’t in the “wrong”). Listen to the episode now to unlock a life filled with less stress, rage, and hate. Show highlights include: The simple “Poop” mindset tweak for instantly erasing your stress, anxiety, and anger (0:17) How not getting road rage when someone cuts you off can save a dying friendship or marriage (2:09) Why loving yourself unlocks a deeper sense of love for everyone you meet (9:18) The weird connection between drug addicts, workaholics, and fitness freaks (and why each one is unhealthy) (10:05) The “LUGA Method” for changing your most passionate hater’s mind (12:58) How to forgive anyone (even if they stabbed you in the back or cheated on you) (14:48) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
Nothing is as painful as heartbreak. It makes you physically ill, fills your head with negative self-talk, and makes getting out of bed each morning harder than climbing a mountain. We all have to deal with heartbreak at some point. Whether it’s someone you love not loving you back or someone in your family stabs you in the back. But here’s the thing… You can’t control other people. Trying to do so only adds to your misery. The solution? In this episode, you’ll discover the steps you must take to keep moving forward in your life when everything feels like it’s burning around you. Listen to this episode now and use your pain to power you to your best life. Show highlights include: How asking yourself one simple question can help you feel alive and happy again after a crushing heartbreak (1:38) The insidious “Mirror Trap” you fall into during the grieving process that prolongs you suffering (3:59) Why longing for happiness makes you miserable (and how looking for peace unlocks true joy) (5:34) How waiting for somebody else to save you throws you deeper into a pit of depression (6:36) The weird way ruthless selfishness helps you overcome heartbreak (7:46) The powerful “Control the Controllable” method for taking back control of your life (especially when you feel defeated, sad, and helpless) (12:41) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
It’s too easy to get caught up on the things we can’t control. Not only does this make you want to quit, but it slams all the doors of opportunity in your face. Instead, try what baseball player Tommy John did. He suffered a career-ending injury and only had a 1% chance to play baseball again if he got an experimental surgery. But he said yes to the opportunity and played 13 more seasons after his injury. And he’s created a legacy because that experimental surgery is named after him. In this episode, you’ll discover how looking for yes helps you create a legacy for yourself too. Listen to the episode now and transform your failures into legacy-building wins. Show highlights include: Tommy John’s “one question” secret that let him have an unheard of 26-year professional baseball career (and how this secret unlocks opportunities in your career) (0:40) How Tommy John came back after a career-ending injury (and how to use this to stay optimistic even when your world crashes and burns around you) (2:19) The “6-8 Strategy” for transforming heartbreaking “no’s” into life-changing “yes’s” (5:39) The subtle, yet powerful “not right now” mindset shift that keeps you motivated during tough times (7:12) How patience gives you everything you want in life — unless you make this critical mistake (10:51) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
Do you have something you’re passionate about? Or do you trek along through life feeling unfulfilled? Many people struggle with finding their passion because they have a backwards idea about it. Passion comes after you commit to something, not before. In this episode, I help you discover how to figure out what you're passionate about so you can live a meaningful life. Listen to the episode now and find your passion. Show highlights include: Why trying to figure out your passion leads to an unfulfilling life (0:28) The “Just Say Yes” strategy for figuring out your passion in no time (1:14) How to transform random high school thoughts into full-fledged businesses (5:59) Why dipping your toes into a new career pursuit is a recipe for failure (10:11) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
People hear the word manifestation and think it’s a bunch of baloney. But there’s a scientific reason behind why it works: Your Reticular Activating System. Your Reticular Activating System is the most powerful force in your life. It can wreck a great marriage or save a collapsing one. It can sabotage your weight loss goals or help you win a bodybuilding competition. And it can destroy your business dreams or help you build a successful business. So how do you harness this superpower and use it to help you achieve your wildest goals? You’ll discover how in this episode. Listen to this episode now and unlock the ability to get anything you want in life. Show highlights include: The insidious way you “program” your mind to make weight loss impossible (1:39) Why manifestation isn’t woo-woo science (and how to use it to crush your goals) (1:39) How to hijack your brain to get anything you want out of life (3:27) Why worrying creates a self-fulfilling prophecy that transforms your nightmares into reality (4:12) The “Reticular Activating System” secret for reviving a dead marriage or failing business (9:52) If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
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