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The Minimalists Podcast

Food Clutter

The Minimalists Podcast
The Minimalists Podcast

The Minimalists speak with Dr. Paul Saladino about foods to subtract from one’s diet—and foods to add—to live more healthfully. Listen to all 3 hours of episode 384 on The Minimalists Private Podcast.

Discussed in this episode:

What should we remove from our diet to improve our health? (02:18)

What are your perspectives regarding dairy and dairy alternatives? (12:02)

Are nuts and seeds healthy snacks? (19:37)

What should we add to our diet to improve our health? (22:39)

Should we limit our consumption of carbohydrates? (33:53)

Why isn’t the vegan diet sufficient for most humans? (45:58)

What one meal could you eat for the rest of your life? (47:10)

What’s wrong with tap water, and what kind of water do you drink? (49:43)

What ancestral practices should we adopt to improve our lives? (52:26)

What are the most common environmental toxins? (53:52)

Can a healthy diet include coffee, olive oil, and vinegar? (55:14)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists Podcast
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