How you sleep matters. The way you feel and function during the day is a direct reflection of both the quantity and quality of your sleep. Somnee can help you get better sleep with just 15 minutes a night. Check out the Somnee Sleep headband I use.(Partner I believe in) It's not just about how to get to sleep fast, but how to sleep better at night naturally. And if you have 1 or more chronic mental health conditions (major depressive disorder, bipolar disorder, generalized anxiety disorder, PTSD), the stakes are higher for you to hit all the needed stages of sleep - getting the benefit of the full sleep cycle. ⁠Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠. ⁠Mood Bloom games for depression and anxiety⁠ (I have partnered with this brand): ⁠⁠My book: For When Everything is Burning⁠⁠ ⁠⁠Connect with me on TikTok:⁠ ⁠Connect on Instagram⁠ ⁠⁠Therapy with me (Iowa residents only)⁠⁠ ⁠⁠Work with me (Non-Iowa residents)⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Grief doesn't alway involve loss because of death. It's a natural response to any significant loss in life. In fact, grieving the living can be even more challenging than mourning the dead. Breakups, estranged family members, and ended friendships can leave us devastated. These losses often lack closure and breed guilt, making the healing process complex and drawn out. In this episode, I share my personal experience with grief and offer practical steps to cope. You'll learn how to process your emotions and reclaim your life after losing someone who's still alive. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠. Reduce the anxiety associated with falling asleep in just 15 minutes a night. ⁠Mood Bloom games for depression and anxiety⁠ (I have partnered with this brand): ⁠⁠My book: For When Everything is Burning⁠⁠ ⁠⁠Connect with me on TikTok:⁠ ⁠Connect on Instagram⁠ ⁠⁠Therapy with me (Iowa residents only)⁠⁠ ⁠⁠Work with me (Non-Iowa residents)⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Many of the conventional mental health treatments are failing us. Our mainstream options only work for about half of those seeking help, leaving many to suffer in silence. Therapy and medication aren't enough. We need more innovative solutions, especially for those battling treatment-resistant depression and anxiety. In this episode, I explore alternate treatments depression like TMS, ketamine therapy, ECT, and microdosing. I'll break down how they work, their effectiveness, and potential side effects. Check out Mindbloom's Comprehensive in-home depression relief that gets to the core of your depression - without antidepressants (partner link).(Use code SCOTTE100 to get $100 off your first program) Discover how Mindbloom ensures the safety of their clients during at-home treatment. Click for more details. ⁠Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠. Reduce the anxiety associated with falling asleep in just 15 minutes a night. ⁠Mood Bloom games for depression and anxiety⁠ (I have partnered with this brand): ⁠⁠My book: For When Everything is Burning⁠⁠ ⁠⁠Connect with me on TikTok:⁠ ⁠Connect on Instagram⁠ ⁠⁠Therapy with me (Iowa residents only)⁠⁠ ⁠⁠Work with me (Non-Iowa residents)⁠ 0:00 - Introduction: The Need for Alternative Treatments 1:50 - Transcranial Magnetic Stimulation (TMS): How It Works 6:06 - Ketamine: A Promising Treatment Option 10:19 - Mindbloom: At-Home Ketamine Treatment 12:11 - Electroconvulsive Therapy (ECT): Dispelling Myths 14:46 - Microdosing Psychedelics: Emerging Research Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Your relationship with yourself shapes your entire life - but what if that relationship is toxic? Self-hatred isn't inevitable; it's a habit you can break. My approach challenges conventional self-help wisdom. Instead of forcing positivity, I'll show you 4 alternative approaches that will create actual change. ⁠Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠. Comprehensive in-home depression relief that gets to the core of your depression - without antidepressants (partner I believe in).⁠(Use code SCOTTE100 to get $100 off your first program) Reduce the anxiety associated with falling asleep in just 15 minutes a night. ⁠Mood Bloom games for depression and anxiety⁠ (I have partnered with this brand) ⁠⁠My book: For When Everything is Burning⁠⁠ ⁠⁠Connect with me on TikTok:⁠ ⁠Connect on Instagram⁠ ⁠⁠Therapy with me (Iowa residents only)⁠⁠ ⁠⁠Work with me (Non-Iowa residents)⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Every day decisions feel like life or death when you have chronic anxiety. Some of us are hardwired to care way too much about every little thing, so that doing "normal" things can leave us on the verge of panic. Many of the coping mechanism you're using to reduce your anxiety are likely making it worse. I'm going to show you what to do instead. Check out Magic MindUse code DRSCOTT20 gets you up to 48% off your first subscription for the next 10 days OR 20% off for a one time purchase Comprehensive in-home depression relief that gets to the core of your depression - without antidepressants (partner I believe in).⁠(Use code SCOTTE100 to get $100 off your first program) ⁠Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠. ⁠⁠Sleep better, without pills (partner I believe in)⁠⁠ ⁠⁠My book: For When Everything is Burning⁠⁠ ⁠Mood Bloom games for depression and anxiety⁠ (I have partnered with this brand): ⁠⁠Connect with me on TikTok:⁠ ⁠Connect on Instagram⁠ ⁠⁠Therapy with me (Iowa residents only)⁠⁠ ⁠⁠Work with me (Non-Iowa residents)⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Depression isn't always lying to you. Your feelings of worthlessness might reflect an unmet need for purpose and impact. I've battled severe depression for a decade. Through this struggle, I discovered that constantly consuming without creating deepens the despair. This imbalance can make anyone feel invisible and irrelevant. I have a theory on how to break free from this cycle. Comprehensive in-home depression relief that gets to the core of your depression - without antidepressants (partner I believe in). (Use code SCOTTE100 to get $100 off your first program) Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠. ⁠Sleep better, without pills (partner I believe in)⁠ ⁠My book: For When Everything is Burning⁠ Mood Bloom games for depression and anxiety (I have partnered with this brand): ⁠Connect with me on TikTok: Connect on Instagram ⁠Therapy with me (Iowa residents only)⁠ ⁠Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

There is a very simple reason why the changes you try to make - habits, routines, thought patterns - rarely work. The process involved in actual change has been severely over simplified. This results in failure by putting yourself in unwinnable situations. Change is a multi-step process that requires different interventions along the way. Comprehensive in-home depression relief that gets to the core of your depression - without antidepressants (partner I believe in).⁠ (Use code SCOTTE100 to get $100 off your first program) Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠ ⁠Sleep better, without pills (partner I believe in)⁠ ⁠My book: For When Everything is Burning⁠ Mood Bloom games for depression and anxiety(I have partnered with this brand): ⁠iOS ⁠ ⁠Android⁠ ⁠Connect with me on TikTok: Connect on Instagram ⁠Therapy with me (Iowa residents only)⁠ ⁠Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

No one has tried everything they could try to improve their mental health. No one. There are millions of possibilities and combinations available. However, sometimes it's better to stop acquiring new information and focus, instead, on applying the information we already have. Today I'm presenting 7 things you probably know you should be doing but my be struggling to implement. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠. ⁠Sleep better, without pills (partner I believe in)⁠ ⁠My book: For When Everything is Burning⁠ Mood Bloom games for depression and anxiety(I have partnered with this brand): ⁠iOS ⁠ ⁠Android⁠ ⁠Connect with me on TikTok: Connect on Instagram ⁠Therapy with me (Iowa residents only)⁠ ⁠Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Fixing your sleep will have the biggest positive impact on your mental health. When you don't get enough sleep, the brain doesn't work right. Impact includes everything from executive functioning, emotional regulation, and social functioning. To avoid that downward spiral of negative effects from poor sleep, I'm going to give you some strategies for improving this deceptively difficult area of life. The mask I use for better sleep: Get 10% off with code DrScott Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠. ⁠Sleep better, without pills (partner I believe in)⁠ ⁠My book: For When Everything is Burning⁠ Mood Bloom games for depression and anxiety(I have partnered with this brand): ⁠iOS ⁠ ⁠Android⁠ ⁠Connect with me on TikTok: Connect on Instagram ⁠Therapy with me (Iowa residents only)⁠ ⁠Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Passive SI is one of the most misunderstood mental health symptoms. I'm going to debunk some common misconceptions about passive suicidal ideation. As a clinical psychologist with professional and personal experience, I'm going to set the record straight. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠. ⁠Sleep better, without pills (partner I believe in)⁠ ⁠My book: For When Everything is Burning⁠ Mood Bloom games for depression and anxiety(I have partnered with this brand): ⁠iOS ⁠ ⁠Android⁠ ⁠Connect with me on TikTok: Connect on Instagram ⁠Therapy with me (Iowa residents only)⁠ ⁠Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

I've been there, feeling like an outcast and struggling with severe mental health issues like anxiety and deep depression for much of my life. This video offers brutally honest advice to my younger self with insights on resilience, identity, and finding peace. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠. ⁠Sleep better, without pills (partner I believe in)⁠ ⁠My book: For When Everything is Burning⁠ Mood Bloom games for depression and anxiety(I have partnered with this brand): ⁠iOS ⁠ ⁠Android⁠ ⁠Connect with me on TikTok: Connect on Instagram ⁠Therapy with me (Iowa residents only)⁠ ⁠Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

You have much less control over your thoughts and feelings than most people would lead you to believe. Which is extremely unfortunate when you have mental health struggles. This is why most of the things you try to change your thinking, at best, don't work, and, at worst, have then opposite effect. I'm sharing 6 common mistakes I see therapy patients making when trying to fix their mental health by controlling their thoughts, and what to do instead. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠. ⁠Sleep better, without pills (partner I believe in)⁠ ⁠My book: For When Everything is Burning⁠ Mood Bloom games for depression and anxiety(I have partnered with this brand): ⁠iOS ⁠ ⁠Android⁠ ⁠Connect with me on TikTok: Connect on Instagram ⁠Therapy with me (Iowa residents only)⁠ ⁠Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Most mental-health interventions and strategies are geared toward people with mild-to-moderate symptoms of depression and anxiety - not the intense negative self-talk many experience. Traditional methods often fall short when confronting our harshest inner critics. I've developed a technique to match the intensity of negative thoughts. In this video, I'll teach you how to fight fire with fire. Learn to challenge your inner critic effectively and regain control of your mental landscape. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠. ⁠Sleep better, without pills (partner I believe in)⁠ ⁠My book: For When Everything is Burning⁠ Mood Bloom games for depression and anxiety(I have partnered with this brand): ⁠iOS ⁠ ⁠Android⁠ ⁠Connect with me on TikTok: Connect on Instagram ⁠Therapy with me (Iowa residents only)⁠ ⁠Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Depression has a way of stealing your energy and motivation. So how can you improve your energy and motivation while recovering from depression or depressive episodes? First, you have to understand that these are two separate things - and they each require different interventions. I'm going to show you how to tell the difference and some ways to improve each. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠. ⁠Sleep better, without pills (partner I believe in)⁠ ⁠My book: For When Everything is Burning⁠ Mood Bloom games for depression and anxiety (I have partnered with this brand): ⁠iOS ⁠ ⁠Android⁠ ⁠Connect with me on TikTok: Connect on Instagram ⁠Therapy with me (Iowa residents only)⁠ ⁠Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

How can an introvert enjoy alone time without feeling lonely, isolated, or disconnected? In my personal, and professional experience, there are 3 reasons you might struggle with this. I'm going to breakdown each reason for you and give you some tips on how to navigate them. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠. ⁠My book: For When Everything is Burning⁠ Mood Bloom games for depression and anxiety(I have partnered with this brand): ⁠iOS ⁠ ⁠Android⁠ ⁠Connect with me on TikTok: Connect on Instagram ⁠Therapy with me (Iowa residents only)⁠ ⁠Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

You're probably not actually self-sabotaging: and I have a few reasons for saying this. "Self-sabotage" is one of the most overused phrases in mental health. It's become a blanket phrase for people who are struggling to seeing meaningful change in their lives. I'm breaking down what self-sabotage actually is, and how you can avoid it - if you happen to be doing it. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠. ⁠ ⁠My book: For When Everything is Burning⁠ Mood Bloom games for depression and anxiety(I have partnered with this brand): ⁠iOS ⁠ ⁠Android⁠ ⁠Connect with me on TikTok: Connect on Instagram ⁠Therapy with me (Iowa residents only)⁠ ⁠Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Facing emotional pain and grief is incredibly hard. I spent years running from my childhood grief, thinking time would magically fix everything. But avoiding pain only prolongs the suffering and stunts our growth. It's understandable to want to avoid it, ignore it, run from it. The reality is, sometimes facing that pain, trauma, or grief turns out to be as bad as you think it will be. The critical thing here is that you do force yourself to face it, feel it, and work through it. It's going to sting and hurt. Sometimes you have to let it hurt to heal. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Managing 1 or more chronic mental health conditions is a full-time responsibility. If you push this to the bottom of your priorities it will be extremely difficult for it to ever improve significantly. But since you have a life filled with other responsibilities, your time, attention, energy, and resources are probably already spread thin. Here are 5 you can do if you have just 5 minutes. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠. ⁠ ⁠My book: For When Everything is Burning⁠ Mood Bloom games for depression and anxiety(I have partnered with this brand): ⁠iOS ⁠ ⁠Android⁠ ⁠Connect with me on TikTok: Connect on Instagram ⁠ Therapy with me (Iowa residents only)⁠ ⁠Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

I'm exploring four unconscious behaviors that hurt people with mental illness. These things aren't going to serve you in managing your mental health. I'll show you how to recognize these patterns in hopes that you can reduce their occurrences - it will lead to significantly better outcomes. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠. ⁠ ⁠My book: For When Everything is Burning⁠ Mood Bloom games for depression and anxiety(I have partnered with this brand): ⁠iOS ⁠ ⁠Android⁠ ⁠ Connect with me on TikTok: Connect on Instagram ⁠Therapy with me (Iowa residents only)⁠ ⁠Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Thought patterns don't define you, and they're not fixed. The thing about depression is it traps you in narrow, repetitive thinking. Your thinking is actually quite malleable. But reshaping your thoughts, often takes a lot more than just trying to think differently. I'm talking with Dr. Moshe Bar of Hedonia about how they've been able to gamify Facilitating Thought Progression (FTP) in order to rewrite thought patterns. I'm all-in on alternative, science-based methods for managing depression and anxiety. We explore how gaming can reshape cognitive patterns, improve mood, and complement both therapy and medication. I have partnered with Hedonia, and both believe in, and regularly use their app-based game for depression and anxiety, Mood Bloom. iOS Android Get Practical tools for navigating life with depression and anxiety, delivered weekly. My book: For When Everything is Burning Connect with me on TikTok: Therapy with me (Iowa residents only)Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support