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The Wellness Cafe

24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow


This week, Trin discusses all things wellness with Lily Rakow. Lily is a holistic health and lifestyle coach. She is also a digital creator from Ocean City, Maryland. In this episode, Lily and Trin discuss tips on building your own wellness routine, the importance of the things you surround yourself with when on your wellness journey, some tips on making healthier choices when it comes to your diet.

Find Trin:
wellness cafe ig
trin's ig
trin's tiktok

Find Lily:
80/20 pod on ig
lily's ig
lily's website (link to pre-order her cookbook!)

Produced by GreenFresh Media